Savory Stuffed Zucchini Recipes

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HERB-STUFFED ZUCCHINI

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0



Herb-Stuffed Zucchini image

Steps:

  • Split 2 medium zucchini and scoop out the seeds; season with salt. Combine 1/3 cup panko breadcrumbs, 1 chopped tomato, 1/4 cup mixed chopped parsley and dill, 2 tablespoons chopped walnuts, 1 minced garlic clove, 2 tablespoons olive oil, and salt and pepper to taste. Spoon into the zucchini; drizzle with olive oil. Bake at 425 degrees F, 25 to 30 minutes.

Nutrition Facts : Calories 155 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 313 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

KOUSA BIL BANDORA (SAVORY STUFFED ZUCCHINI)

Make and share this Kousa Bil Bandora (Savory Stuffed Zucchini) recipe from Food.com.

Provided by Pomegranate

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Kousa Bil Bandora (Savory Stuffed Zucchini) image

Steps:

  • Clean the zucchini. Cut one end and make a hole through the zucchini, leaving 1/4 inch at the end, taking all the seeds from inside.
  • Mix meat, rinsed and drained rice, dash of salt, pepper and cinnamon, and 2 tablespoons finely chopped onions.
  • Stuff the zucchini with the meat mixture. Fry them with 2 tablespoons shortening till lightly brown.
  • Add tomato, chopped and sauce, and more water just till covered. Let boil.
  • Reduce heat to medium. Cover and let cook till done, about 30 minutes. If some of the stuffing is left, add it to the sauce before cooking.
  • Serve with pita bread.
  • From "One Thousand And One Delights" by Nahda Salah.
  • available through International Promoters of Art Inc.

Nutrition Facts : Calories 273.4, Fat 1.6, SaturatedFat 0.4, Sodium 628.2, Carbohydrate 58.5, Fiber 6.7, Sugar 15.2, Protein 9.2

2 1/2 lbs zucchini
1/4 cup lean ground meat
1 cup rice
salt
pepper
cinnamon
4 medium peeled chopped seeded tomatoes
16 ounces tomato sauce
shortening

SAUCY STUFFED ZUCCHINI

Like many people I know, I've had an overabundance of zucchini in my garden. I created this recipe to use up some of my bounty. My husband often shies away from vegetable dishes, but he declared this one a winner! -Barbara Edgington, Frankfort, Ohio

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 3-4 servings.

Number Of Ingredients 13



Saucy Stuffed Zucchini image

Steps:

  • Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Reserve pulp. Cook shells in salted water for 2 minutes. Remove and drain. Set aside. , Chop zucchini pulp. Place pulp in a saucepan; add the sausage, peppers, onion, Italian seasoning and tomato sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Place zucchini shells in a greased 13-in. x 9-in. baking dish. Spoon filling into shells. , In a saucepan, melt butter; whisk in flour and salt until smooth. Gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. Add 1/4 cup Parmesan cheese and mustard. , Pour over zucchini. Sprinkle with remaining Parmesan. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Fat 23 g fat (11 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 1,126 mg sodium, Carbohydrate 18 g carbohydrate, Fiber 3 g fiber, Protein 19 g protein.

3 to 4 medium zucchini (1-3/4 to 2 pounds)
12 ounces Italian sausage, cooked and drained
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tablespoons chopped onion
1-1/2 teaspoons Italian seasoning
1 can (8 ounces) tomato sauce
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1-1/4 cups milk
1/2 cup grated Parmesan cheese, divided
1 teaspoon Dijon mustard

STUFFED ZUCCHINI

Provided by James Beard

Categories     Fish     Olive     Vegetable     Appetizer     Side     Bake     Zucchini     Capers     House & Garden     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 12 as an hors d'oeuvre, 6 as a spicy summer luncheon dish

Number Of Ingredients 8



Stuffed Zucchini image

Steps:

  • Scoop out and discard seeds and a small amount of flesh from the zucchini. Sauté halves quickly in olive oil. Then parboil 5-10 minutes. Cool. Sauté the garlic and crumbs in 6 tablespoons oil for 2 minutes. Add the chopped olives, capers, parsley, anchovies. Stuff the zucchini with this mixture, sprinkle with additional crumbs and brush with oil. Arrange the stuffed zucchini in a baking dish and bake in a 375°F. oven for 20 minutes, brushing once with oil. Serve cold.

12-14 small zucchini, cut in half
Olive oil
3 cloves garlic, finely chopped
2/3 cup bread crumbs or croutons
12 black olives, chopped (preferably soft type)
2 tablespoons capers
2 tablespoons chopped parsley
12-14 anchovy fillets, coarsely chopped

SAVORY STUFFED ZUCCHINI

I've used this savory recipe both as a main course and a side dish. The walnuts give it a wonderful crunch. It's always a hit.

Provided by meridian57

Categories     Stuffed Zucchini

Time 1h10m

Yield 4

Number Of Ingredients 8



Savory Stuffed Zucchini image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Melt butter in a large skillet over medium heat. Cook the onions and garlic, stirring occasionally, until the onions are beginning to brown, about 8 minutes. While the onions and garlic are cooking, slice the zucchini in half lengthwise, and remove the inner flesh with a spoon. Leave a 1/2-inch thick shell all around the zucchini; chop the scooped-out zucchini flesh. Place the zucchini flesh, bouillon cube, and walnuts into the skillet. Cook and stir over medium heat until the bouillon cube has dissolved and the zucchini flesh is hot, about 5 minutes. Stir in 1 cup of Cheddar cheese, mix well, and remove from heat. Allow the mixture to cool, then beat in 1 egg.
  • Place the zucchini shells into a baking dish, and fill with the walnut-cheese mixture. Sprinkle about 1/4 cup of shredded Cheddar cheese on top of each stuffed zucchini.
  • Bake in the preheated oven until the cheese is browned and bubbling and the filling is set, about 30 minutes.

Nutrition Facts : Calories 469.3 calories, Carbohydrate 13 g, Cholesterol 106.4 mg, Fat 40.4 g, Fiber 3.8 g, Protein 18.4 g, SaturatedFat 14.8 g, Sodium 620.5 mg, Sugar 4.8 g

2 tablespoons butter
2 onions, diced
1 clove garlic, minced
1 large zucchini, ends trimmed
1 cube chicken bouillon
1 cup chopped walnuts
1 ½ cups shredded Cheddar cheese
1 egg

ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD

Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.

Provided by Tofu Spread

Categories     Low Protein

Time 9m

Yield 1 2 zucchini, 2 serving(s)

Number Of Ingredients 8



Zucchini Stuffed With Savory Tofu Spread image

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
  • 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
  • 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
  • 5.Sprinkle with lemon juice.
  • You can buy tasty Tofu Spread here https://tofuspread.com.

Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8

2 zucchini, halved lengthwise
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup savory, tofu spread
1 teaspoon fresh lemon juice
2 teaspoons dried basil
1/2 teaspoon ground black pepper
3 teaspoons olive oil

STUFFED ZUCCHINI RECIPE BY TASTY

Here's what you need: zucchinis, ground beef, onion, rice, fresh parsley, salt, black pepper, cumin, cajun seasoning, garam masala, water, olive oil, Barilla Marinara sauce, lemon, honey silan, tomato paste, chili powder, black pepper, salt

Provided by Eleanor Shabtai

Categories     Dinner

Yield 6 servings

Number Of Ingredients 19



Stuffed Zucchini Recipe by Tasty image

Steps:

  • In a large pot, boil 1 cup (240 ml) water with rice for 8 minutes. Then, drain the water and, in the same pot, add all of the ground beef mixture and stir well.
  • With a sharp mandolin, peel even strips of the zucchini, cover with salt for 5 minutes (to draw out moisture), then rinse.
  • Place 1 tsp ground beef mixture on each layer of zucchini, roll into a sphere, and place roll back into the pot. Repeat with remaining zucchini strips.
  • Combine sauce ingredients in a separate bowl. Then, pour half of the sauce onto the rolls and cook on the stovetop for 20 minutes on medium heat.
  • Add the remaining sauce and finish off the dish in the oven at 350°F for 20 more minutes.
  • Serve warm.

Nutrition Facts : Calories 461 calories, Carbohydrate 21 grams, Fat 31 grams, Fiber 4 grams, Protein 24 grams, Sugar 10 grams

5 zucchinis
1 lb ground beef
1 onion, diced
½ cup rice
1 cup fresh parsley, diced
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon cumin
½ teaspoon cajun seasoning
1 ½ teaspoons garam masala
1 cup water
½ cup olive oil
½ cup Barilla Marinara sauce
½ lemon
1 tablespoon honey silan
2 tablespoons tomato paste
½ tablespoon chili powder
½ teaspoon black pepper
½ teaspoon salt

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