Shredded Asian Salad Recipes

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SHREDDED ASIAN SALAD

Make and share this Shredded Asian Salad recipe from Food.com.

Provided by Sonya01

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Shredded Asian Salad image

Steps:

  • Cut the carrot and cucumber into ribbons and then into thin strips.
  • Toss with cabbage, vermicelli, capsicum, spring onions and peanuts until combined.
  • Combine dressing, chilli sauce and coriander. Stir through salad ingredients. Chill before serving.

Nutrition Facts : Calories 400.8, Fat 25.1, SaturatedFat 3.6, Cholesterol 8.1, Sodium 533, Carbohydrate 37.3, Fiber 5.6, Sugar 12.3, Protein 11.4

1 large carrot
1 large cucumber
3 cups finely shredded Chinese cabbage
75 g vermicelli, prepared according to directions
1 small red capsicum, sliced into thin strips
5 spring onions, sliced into thin strips
1/2 cup roasted peanuts
1/2 cup kraft* coleslaw dressing
1 tablespoon chili sauce
2 tablespoons finely chopped coriander

CRISPY ASIAN BRUSSELS SPROUTS SALAD

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9



Crispy Asian Brussels Sprouts Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl, toss the sprouts with 2 tablespoons of the olive oil and season with salt and pepper. Spread evenly on a baking sheet and roast, stirring halfway through, until the sprouts are beginning to brown and crisp around the edges about 20 minutes. Allow to cool slightly.
  • Meanwhile, in a large bowl, whisk together the rice wine vinegar, mustard, orange juice and zest and half the scallions. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Add salt and pepper to taste.
  • Add the sprouts and almonds to the dressing and gently toss to combine. Taste and adjust the seasoning. Pile high on a serving platter and top with the wonton strips and remaining scallions.

One 16-ounce bag shaved Brussels sprouts
1/4 cup olive oil
Kosher salt and freshly cracked black pepper
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
Zest and juice of 1/2 orange
2 scallions, thinly sliced
1/2 cup toasted slivered almonds
1/2 cup fried wonton strips, for garnish

ASIAN BRAISED BEEF SHANK WITH HOT AND SOUR SHREDDED SALAD

Provided by Nigella Lawson : Food Network

Time 2h45m

Yield 6 servings

Number Of Ingredients 22



Asian Braised Beef Shank with Hot and Sour Shredded Salad image

Steps:

  • The point of a stew, it should go without saying, is its flavour rather than its form. So while the crunchy salad strips of carrot, scallion and bell pepper, do bring colour and beauty to the otherwise brown study, their texture and Asian-flavoured bite provide the perfect partner for the rich aromatic spiciness of the soft-braised stew beneath.
  • Cooking the shin on the bone gives me a certain primitive pleasure, and the meat even more melting tenderness, but you can buy cubed beef shank off the bone (or other stew meat, if you must), in which case, you won't need as much in weight.
  • Along with the stew and its crunchy, hot and sour topping, I serve gingery mashed parsnip and potatoes, the ginger offering a muted echo of the South East Asian tones. While a plain bowl of rice would be a fine alternative, know that the aromatic mash makes for fantastic, fiery potato patties the day or so after.
  • For the beef: Preheat the oven to 300 degrees F.
  • Quarter and peel the onions, and peel and roughly slice the ginger and put into the processor with the peeled garlic cloves and coriander. Blitz until finely chopped, then heat the oil in a large Dutch oven and fry this mixture gently, until soft and beginning to catch in the pan; this should take about 10 minutes, over medium heat and with regular stirring.
  • Pour in the Chinese wine (or sherry) and let it bubble up. Add the soy sauce, brown sugar, broth, oyster sauce and vinegar. Bring to a boil, then drop in the cinnamon sticks and star anise. Add the pieces of beef shank and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (regular stew steak may take longer).
  • Take the Dutch oven carefully out of the oven and, using a perforated spoon, remove the beef to an ovenproof dish, cover with aluminum foil, and keep warm in the oven, while you vigorously boil the sauce in the Dutch oven on the stove, without a lid, until it has reduced by about half.
  • For the salad: Peel the carrots, cut into long slices, and then julienne them (i.e. cut into matchstick-like strips). Trim and halve the scallions and then julienne as well. Seed the chillies and also cut into juliennes, and finely chop the cilantro. Combine all the julienned vegetables and the chopped cilantro in a bowl. In another bowl mix the lime juice, fish sauce and superfine sugar, and dress the vegetables with this.
  • For serving: Arrange the beef on a serving platter and pour over the reduced sauce over the meat, then dress the top with the hot and sour shredded salad. If you are using cubes of stew meat, rather than slices of shank, you'd probably do better to use a deeper dish.
  • Make Ahead Note: Cook the beef for 1 3/4 hours then transfer to a bowl to cool. Cover, refrigerate and store in refrigerator for up to 2 days. When ready to use, return the beef to the Dutch oven and heat gently until sauce is just boiling. Cover and return to oven for 30 minutes, or until the beef is piping hot. Transfer meat to an ovenproof dish and finish sauce as directed.
  • Freeze Note: Cook and cool as above then freeze for up to 3 months in airtight container. Thaw overnight in fridge and reheat and finish as above.

2 onions
1 (2-inch) piece fresh gingerroot
4 garlic cloves
2 teaspoons ground coriander
3 tablespoons vegetable oil
1 cup Chinese cooking wine, or dry sherry
1/4 cup soy sauce
1/4 cup packed, dark brown sugar
2 quart beef broth, preferably organic
2 tablespoons oyster sauce
1/4 cup rice wine vinegar
2 cinnamon sticks
2 star anise
8 pounds beef shank on the bone, cut by the butcher into thick slices (or 2 1/4 pounds beef shank off the bone or other beef stew meat, cut into large cubes)
3 carrots
4 scallions
1 long red chile
1 long green chile
Small bunch cilantro
Juice of 1 lime
1/4 cup Thai fish sauce
1 teaspoon superfine sugar

CHINESE CABBAGE SALAD

Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.

Provided by MommyBennett

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 10



Chinese Cabbage Salad image

Steps:

  • In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
  • In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
  • In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g

2 tablespoons sesame seeds
1 ½ tablespoons rice vinegar
½ teaspoon sesame oil
2 tablespoons white sugar
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup olive oil
4 cups shredded cabbage
2 carrots, shredded
1 (3 ounce) package ramen noodles, crushed

SHREDDED DAIKON SALAD

The thinner you slice the daikon, the better it will absorb the flavor of the dressing.

Provided by Lisa Cheng Smith

Categories     Bon Appétit     Salad     Appetizer     Side     Radish     Sesame     Sesame Oil     Chile Pepper     Garlic     Lunar New Year     Raw     Vegan     Vegetarian     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Soy Free     Healthy

Yield 8 regular or 16 small servings

Number Of Ingredients 9



Shredded Daikon Salad image

Steps:

  • Toss daikon and ½ tsp. salt in a medium bowl; let sit 30 minutes. Transfer to a dish towel and squeeze out excess moisture.
  • Meanwhile, whisk chile, garlic, oil, vinegar, sugar, and remaining ¼ tsp. salt in a large bowl and let sit 30 minutes.
  • Add daikon to bowl and massage dressing into daikon. Let sit at least 30 minutes and up to 6 hours (cover and chill if holding longer than 1 hour).
  • To serve, stir in desired amount of chili crisp if using and top with sesame seeds.

1 large daikon (about 1 lb.), peeled, thinly sliced into (3"-long) matchsticks
¾ tsp. kosher salt, divided
1 red finger or Fresno chile, seeds removed, finely chopped
2 garlic cloves, finely chopped
2 Tbsp. toasted sesame oil
2 Tbsp. unseasoned rice vinegar
1 Tbsp. granulated sugar
½-1 tsp. store-bought or homemade chili crisp (optional)
Toasted white and/or black sesame seeds (for serving)

ASIAN SALAD DRESSING FOR SHREDDED LETTUCE

Make and share this Asian Salad Dressing for Shredded Lettuce recipe from Food.com.

Provided by carrie sheridan

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6



Asian Salad Dressing for Shredded Lettuce image

Steps:

  • Crush garlic.
  • Add vinegar and oil.
  • Add sugar and seasoned salt.
  • Shake or stir vigorously.
  • Pour sparingly over lettuce cut into shredded lengths [this wilts with the dressing].
  • Serve with ANY Asian main dish - or any dish.

Nutrition Facts : Calories 220.3, Fat 19.5, SaturatedFat 2.7, Sodium 17.2, Carbohydrate 11.4, Fiber 4.4, Sugar 6.7, Protein 2.6

2 romaine lettuce hearts, shredded
2 -4 garlic cloves, peeled and crushed
2 ounces balsamic vinegar
4 ounces olive oil
1/4 teaspoon Lawry's Seasoned Salt
2 tablespoons sugar (or more to taste)

ASIAN PULLED CHICKEN SALAD

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Provided by Emily Kydd

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9



Asian pulled chicken salad image

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Nutrition Facts : Calories 352 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

1 small roasted chicken , about 1kg
½ red cabbage , cored and finely sliced
3 carrots , coarsley grated or finely shredded
5 spring onions , finely sliced on the diagonal
2 red chillies , halved and thinly sliced
small bunch coriander , roughly chopped, including stalks
2 heaped tbsp roasted salted peanuts , roughly crushed
3 ½ tbsp hoisin sauce
1 ½ tbsp toasted sesame oil

ASIAN SHREDDED CHICKEN

Categories     Salad     Chicken     Ginger     Mushroom     Kid-Friendly     Quick & Easy     Lunch     Buffet     Sesame     Cilantro     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12



Asian Shredded Chicken image

Steps:

  • Bring 1 1/2 inches water to a boil with ginger in a deep 12-inch skillet and add chicken. Poach at a bare simmer, turning over once, until just cooked through, 8 to 12 minutes. Transfer chicken with a slotted spoon to a plate and when cool enough to handle, finely shred.
  • Whisk together soy sauce, vinegar, red pepper flakes, and sesame oil in a large bowl to make dressing.
  • Heat vegetable oil in cleaned skillet until hot but not smoking, then sauté mushrooms over moderately high heat, stirring, until golden, about 6 minutes. Add scallions, garlic, and salt and pepper to taste and sauté, stirring, until scallions are just softened, about 1 minute.
  • Add to dressing, then add chicken and cilantro and toss. Serve chicken salad with lettuce.

1 (3-inch) piece fresh ginger, thinly sliced
1 1/2 pounds boneless skinless chicken breast halves
2 tablespoons soy sauce
2 tablespoons seasoned rice vinegar
1/2 teaspoon dried hot red pepper flakes
1 teaspoon Asian sesame oil
2 tablespoons vegetable oil
1 pound fresh shiitake mushrooms, stems discarded and caps thinly sliced
4 scallions, cut crosswise into thirds, then lengthwise into julienne strips
3 garlic cloves, minced
1/2 cup chopped fresh cilantro
Soft-leafed lettuce for serving

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