SLIMMING WORLD FRIENDLY SPICY PORK WITH MEXICAN RICE
(Pork can be replaced with Quorn for a veggie option) from slimming world magazine May/ June 2010. Free on slimming world extra easy Serves 4, 3 hours
Provided by cakeinmyface
Categories Meat
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes.
- Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally.
- Add the chilli's and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed
- Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes.
- Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice.
- Add the tomatoes and coriander to the pork stir well serve with the rice.
Nutrition Facts : Calories 1249.2, Fat 26.2, SaturatedFat 8.1, Cholesterol 98, Sodium 965.1, Carbohydrate 193, Fiber 31, Sugar 13.4, Protein 64.6
MEXICAN RICE WITH CHIPOTLE PORK & AVOCADO SALSA
Ditch the takeaway and rustle up this smoky, spicy pork stir-fry with black beans, coriander and avocado
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the pork with 1 tbsp of the chipotle paste, cumin, paprika, sugar and some seasoning. Spread on a baking tray, drizzle with the vegetable oil and bake for 20 mins until tender.
- Meanwhile, cook the rice following pack instructions until just cooked, then drain. Put back in the pan, add the beans and keep warm with a lid on.
- In a small bowl, toss the avocado with the red onion, most of the coriander, remaining chipotle paste and lime juice, then season. Serve the rice and beans with the pork, avocado salsa, jalapeño, lime wedges and remaining coriander.
Nutrition Facts : Calories 687 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 1.2 milligram of sodium
More about "slimming world friendly spicy pork with mexican rice recipes"
MEXICAN PORK POZOLE - SLIMMING WORLD | THIS RICH AND …
From facebook.com
Author Slimming WorldViews 116.7K
SPICY PORK AND RICE HAIRY BIKERS RECIPE MADE SYN FREE …
From shelllouise.co.uk
Estimated Reading Time 2 mins
SYN FREE MEXICAN RICE | SLIMMING WORLD RECIPES
From slimmingeats.com
4.3/5 (3)Total Time 45 minsServings 4Calories 313 per serving
ALL-IN-ONE SPICY PORK AND RICE - RECIPES - HAIRY BIKERS
From hairybikers.com
Servings 4Calories 395 per servingTotal Time 45 mins
EASY JERK PORK, RICE & PEAS AND PINEAPPLE SALSA …
From thepurplepumpkinblog.co.uk
PORK | SLIMMING EATS - WEIGHT WATCHERS AND SLIMMING …
From slimmingeats.com
MEXICAN PORK STEW WITH BLACK BEANS & VEGETABLES
From thepurplepumpkinblog.co.uk
NANDO'S SPICY RICE - PINCH OF NOM
From pinchofnom.com
SPICY PORK & RICE - SLIMMING WORLD ENCYCLOPEDIA
From slimmingworldency.com
USA & MEXICAN RECIPES GALORE | SLIMMING WORLD BLOG
From slimmingworld.co.uk
SLIMMING WORLD FRIENDLY SPICY PORK WITH MEXICAN RICE
From lunchlee.com
SLIMMING WORLD FRIENDLY RECIPE:- GRILLED MEXICAN PORK MEDALLIONS …
From latoyah.co.uk
DIRTY RICE - PINCH OF NOM
From pinchofnom.com
SLIMMING WORLD FRIENDLY SPICY PORK WITH MEXICAN RICE …
From tfrecipes.com
20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
10 BEST SLIMMING WORLD PORK RECIPES | YUMMLY
From yummly.com
MEXICAN CHICKEN AND RICE BAKE | SLIMMING EATS RECIPES
From slimmingeats.com
MEXICAN-STYLE RICE - PINCH OF NOM
From pinchofnom.com
SW RECIPE: STICKY CHINESE PORK - BEST SLIMMING WORLD
From bestslimmingworld.com
SMOKY CHIPOTLE PORK (SLIMMING WORLD FRIENDLY)
From slimmingworldency.com
You'll also love