SMOKED TROUT & CUCUMBER SESAME NOODLES
Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
- Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.
Nutrition Facts : Calories 432 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 3.61 milligram of sodium
SMOKED FISH WITH CUCUMBER "NOODLES"
Provided by Melissa Roberts
Categories Fish Appetizer Brunch No-Cook Yogurt Mother's Day Father's Day New Year's Day Lunch Seafood Salmon Cucumber Summer Shower Gourmet Pescatarian Peanut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
- Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
- Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.
SALMON & SMACKED CUCUMBER NOODLES
Make this tasty salmon & cucumber rice noodle salad for an easy midweek supper when you're short on time. It requires no cooking, so it's great for warmer days
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Put the noodles in a bowl and cover with boiling water from the kettle. Set aside for 4 mins. Drain and rinse under cold running water, then return to the bowl.
- Mix the garlic, soy sauce, sugar, vinegar and sesame oil together in a separate bowl. Lightly smack the cucumber with a rolling pin to split it, then chop into 2cm pieces. Add to the bowl with the dressing and toss everything together.
- Add the dressed cucumber and the carrots to the bowl with the noodles and toss to combine. Gently toss through the salmon, then divide between two plates, scatter over the peanuts and serve.
Nutrition Facts : Calories 820 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 2.6 milligram of sodium
HOW TO SMOKE FISH
Where there's smoke, there's flavor. Smoking fish at home may sound intimidating, but it's no more complicated than grilling. Just add aromatic wood to a charcoal grill and let the fragrant, flavorful smoke do its work.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 2h30m
Number Of Ingredients 8
Steps:
- Make the brine: Combine water, sugar, and 1/2 cup salt. Place fish in a nonreactive dish; cover with brine. Refrigerate for 2 hours.
- Heat charcoal grill to medium, piling coals on 1 side to set up direct and indirect heat zones. Set a drip pan under the grill grate in the indirect heat zone.
- Soak wood trimmings in water for 30 minutes. Drain (if smoking whole trout or char, leave 1/2 cup wood in water); add to coals.
- Smoke the fish: Once smoke develops, place fish in a lightly oiled grill basket. Transfer to grill rack, and set over drip pan. Open lid vent, and position over fish. (This will direct smoke to impart maximum smokiness.) For the trout fillets: Smoke fish until cooked through but not dry, 12 to 15 minutes.For the whole trout: Smoke for 10 minutes. Flip basket. Drain remaining 1/2 cup wood; add to coals. Smoke fish until cooked through but not dry, 8 to 10 minutes more.For the side of arctic char: Smoke for 10 minutes. Drain remaining 1/2 cup wood; add to coals. Smoke fish until cooked through but not dry, 13 to 15 minutes more.
SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS
I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.
Provided by Sackville
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
- Rinse the cooked noodles under cold water and return to a large bowl.
- Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
- Skin and break up the mackerel and sprinkle it over the noodles.
- Garnish with cucumber around the plate.
Nutrition Facts : Calories 645.9, Fat 27.3, SaturatedFat 5.8, Cholesterol 123, Sodium 1142.5, Carbohydrate 60.1, Fiber 4.3, Sugar 3.6, Protein 39.7
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