BLACK BEAN SOUP
Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
- Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
SOUPY BLACK BEANS
Serve this easy side dish with our Vegetable Burritos.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat. Add scallions and garlic; cook until fragrant, about 1 minute. Add green chiles, black beans, and water.
- Raise heat; bring to a boil. Reduce to a simmer; cook until thickened, stirring occasionally, about 10 minutes. Stir in salsa until heated through. Season with salt and pepper.
Nutrition Facts : Calories 114 g, Fat 2 g, Fiber 6 g, Protein 6 g
BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
BLACK BEAN SOUP
Steps:
- In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.
- Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.
BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 4h
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Put the beans in a large saucepan and cover with cold water by 2-inches. Bring to a boil and lower the heat to a simmer. Cook for 5 minutes; remove from the heat, cover and set aside for 1 hour. Drain and reserve.
- In a large soup pot heat the butter or oil over medium heat. Add the onions, celery and carrots, and saute until wilted and golden, about 10 minutes. Add the garlic and thyme and saute for 3 minutes more. Add the beans, hocks, water or stock, and bring to a simmer. Cover, adjust the heat to maintain a gentle simmer, cook until beans and meat are tender, about 1-1/2 hours.
- Turn the soup off. Remove the hocks from the soup, set aside to cool. Remove the meat from the hocks, discarding the bones, fat and skin. Cut the meat into small cubes and reserve. Puree the soup, with an immersion blender or in batches in a blender. Simmer the soup with the reserved meat. Season with salt and pepper to taste and add the sherry. To serve, divide the soup among warmed bowls, and top with one or more of the garnishes, if desired.
- Copyright 2001 Television Food Network, G.P. All rights reserved
BLACK BEAN SOUP FROM DRIED BEANS
Hillbilly Housewife website. This recipe is not hard, but it does take a little bit of time for the beans to cook.
Provided by Orions Wife
Categories Black Beans
Time 10h
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot,soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two.
- After soaking, or the next day, drain the beans and cover them with fresh water.
- Bring the beans to a boil over medium-high heat.
- Reduce the heat. You want the beans to simmer gently for most of the cooking process.
- Cover the pot and simmer the beans for an hour.
- Add more water, if needed, to keep the beans covered.
- Taste the beans after an hour and see if they are tender.
- If they are, then you can add the vegetables now; if not, let them cook another 30 minutes and try again.
- When the beans are perfectly tender add the vegetable oil, chopped vegetables and seasonings.
- Taste and add salt if you think it needs it.
- Put the lid back on and simmer the soup for another 30 minutes, or until the carrots are tender.
- The soup will be rich and dark with vibrant colors from the vegetables peeking through.
- When everything is tender, it's ready to serve.
HEARTY & THICK BLACK BEAN SOUP
These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans.
Provided by Barb G.
Categories Black Beans
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
- Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
- Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
- Cook until vegetables are tender, stirring occasionally, about 10 minutes.
- Add chili powder, cumin, cayenne and pepper.
- Stir until aromatic, about 1 minute.
- Add beans and broth.
- Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
- I have used more broth to make it a soup.
- Season with salt.
- Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.
Nutrition Facts : Calories 264.1, Fat 11.2, SaturatedFat 3.5, Cholesterol 12.9, Sodium 1213.4, Carbohydrate 24.8, Fiber 8.1, Sugar 2.7, Protein 16.2
SOUPY BLACK BEANS
This recipe comes from an Everyday Food magazine. I cut the recipe in half when it's just DH and me. Great for a BBQ or a cold night. Serve with a dollop of sour cream. You can also try adapting this for the microwave.
Provided by Hadice
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions and garlic cloves and saute until fragrant, about 1 minute.
- Add black beans and water. Increase heat and bring to a boil.
- Reduce heat and simmer for about 30 minutes, stirring occasionally.
- Add salsa and stir until heated through.
- Add salt and pepper to taste.
Nutrition Facts : Calories 216.8, Fat 2, SaturatedFat 0.4, Sodium 105.2, Carbohydrate 37.7, Fiber 13.5, Sugar 0.9, Protein 13.7
BLACK BEAN SOUP
Make and share this Black Bean Soup recipe from Food.com.
Provided by LMillerRN
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
- ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.
Nutrition Facts : Calories 269.7, Fat 1.7, SaturatedFat 0.4, Sodium 702.7, Carbohydrate 49.4, Fiber 16.5, Sugar 4.4, Protein 17.9
More about "soupy black beans recipes"
QUICK & DELICIOUS QUICK BLACK BEAN SOUP - MAMA …
From mamalovesfood.com
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
BLACK BEAN SOUP - PREPPY KITCHEN
From preppykitchen.com
12 SAVORY BLACK BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
SO YOU LIKE FLAVOR? DON'T SOAK YOUR BLACK BEANS!
From seriouseats.com
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
BLACK BEAN SOUP RECIPES | ALLRECIPES
From allrecipes.com
30-MINUTE VEGETARIAN BLACK BEAN SOUP - YUMMY TODDLER FOOD
From yummytoddlerfood.com
WHITE BEANS VS BLACK BEAN SOUP - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
BLACK BEAN SOUP - THE PIONEER WOMAN
From thepioneerwoman.com
TOP 10 SPICES FOR BLACK BEANS BACKED BY TEN EASY AND
From foodfornet.com
30 BLACK BEAN RECIPES FROM DINNER TO DESSERT - INSANELY GOOD
From insanelygoodrecipes.com
THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
EASY AND DELICIOUS BLACK BEAN SOUP RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
8 DELICIOUS BLACK BEAN RECIPES - IMMACULATE BITES
From africanbites.com
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GUATEMALAN BLACK BEAN SOUP - SOPA DE FRIJOL - A TASTE FOR TRAVEL
From atastefortravel.ca
30-MINUTE SMOKY BLACK BEAN SOUP - BUDGET BYTES
From budgetbytes.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
QUICK BLACK BEAN SOUP RECIPE (VEGETARIAN) | FOODAL
From foodal.com
WHAT TO SERVE WITH BLACK BEAN SOUP? 7 BEST SIDE DISHES
From eatdelights.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY BLACK BEAN SOUP - GIRL GONE GOURMET
From girlgonegourmet.com
SPICY BLACK BEAN SOUP (20 MIN, VEGAN) - HURRY THE FOOD UP
From hurrythefoodup.com
EASY BLACK BEAN SOUP - AVERIE COOKS
From averiecooks.com
BLACK BEAN SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
6 INGREDIENT CROCKPOT BLACK BEAN SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
BEST BLACK BEAN SOUP - CULTURED FOOD LIFE
From culturedfoodlife.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
EASY BLACK BEAN SOUP (STOVETOP OR SLOW COOKER) - EATING BIRD FOOD
From eatingbirdfood.com
EASY BLACK BEAN SOUP | QUICK WEEKNIGHT DINNER IDEA
From southernfoodandfun.com
RICE VS BLACK BEAN SOUP - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
QUICK AND EASY VEGAN BLACK BEAN SOUP. - THE PRETTY BEE
From theprettybee.com
BLACK BEAN SOUP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
EASY BLACK BEAN SOUP - THESTAYATHOMECHEF.COM
From thestayathomechef.com
EASY BLACK BEAN SOUP RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #soups-stews #beans #mexican #low-fat #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #black-beans #healthy-2 #free-of-something #low-in-something
You'll also love
Related Search