PAN FRIED QUAIL WITH GRITS AND HAM
THis dish calls for country ham which is salt cured to be VERY cautious with any salt you want to add. This is a dish served in Charleston by many families. and can be served for breakfast or brunch.
Provided by Shawn C
Categories Quail
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pan-fry quail in butter until done, about 3 or 4 minutes on each side.
- Remove to plate and keep warm in 200 degree oven.
- Pan-fry country ham in butter left over from quail until done, about 3 or 4 minutes on each side remove to plate.
- Prepare grits per package direction, cook for required time.
- When grits are done, add grated cheese, salt and pepper stir well until cheese is melted.
- Add half and half, a little at a time, continuing to cook and stirring until grits are creamy.
- serve Creamy Cheese Grits on plate, arrange quail on plate. Slice country ham into thin strips and place around quail.
- Garnish with thinly-sliced green onions if desired.
- REMEMBER Ham is heavily salted so becareful of how much salt you choose to add.
Nutrition Facts : Calories 860, Fat 54.6, SaturatedFat 25, Cholesterol 248.3, Sodium 318.9, Carbohydrate 34.6, Fiber 0.8, Sugar 0.7, Protein 55.3
SOUTHERN PAN-FRIED QUAIL WITH GRITS
Growing up in Tennessee, Southern or Country-Fried Chicken was a staple in our home. It wasn't until I moved to South Carolina that I was introduced to quail and discovered different ways to prepare it. -Athena M. Russell, Florence, South Carolina
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 23
Steps:
- In a large resealable plastic bag, combine the buttermilk, 1/2 teaspoon each salt and pepper. Add the quail; seal bag and turn to coat. Refrigerate for 1 hour. Drain and discard marinade., In a shallow bowl, combine the flour, onion powder, garlic powder, cayenne and remaining salt and pepper. Coat quail with flour mixture., In a large skillet, cook quail in oil in batches over medium heat for 4-6 minutes on each side or until a thermometer reads 165°. Drain on paper towels. Remove to a serving platter and keep warm., For gravy, stir flour into pan drippings until blended; cook and stir for 4 minutes or until golden brown. Gradually add the cream, broth, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened., Meanwhile, prepare grits according to package directions. Add the cream cheese, cream, salt and pepper. Cook and stir until cream cheese is melted and grits are heated through. Serve with quail and gravy; sprinkle with bacon and green onions if desired.
Nutrition Facts :
BAKED SOUTHERN GRITS
Steps:
- In a large saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat., In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions., Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until golden brown. Sprinkle with remaining onions.
Nutrition Facts : Calories 158 calories, Fat 6g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 300mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
FRIED GRITS
Make and share this Fried Grits recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 54m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Add water and salt to a saucepan; bring to a boil; stir in grits.
- Cook grits until done, following the package directions.
- Remove saucepan from heat.
- Add in bacon and 1 tablespoon butter; stir until the butter melts.
- Pour grits into a greased 8 1/2 x 4 1/2 inch loafpan.
- Cool; cover and chill in the refrigerator overnight.
- Remove grits by turning the pan over; cut loaf into 1/2 inch slices.
- Melt remaining 1/4 cup butter in a large fry pan.
- Fry slices over medium heat for 5-7 minutes or until lightly browned, turning once.
Nutrition Facts : Calories 142.9, Fat 8, SaturatedFat 4.8, Cholesterol 20.5, Sodium 242, Carbohydrate 15.6, Fiber 0.3, Sugar 0.1, Protein 2.3
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