Southern Pork Tenderloin Recipes

SOUTHERN PORK TENDERLOIN

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

Provided by dferrell2

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Southern Pork Tenderloin image

Steps:

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts : Calories 359.7 calories, Carbohydrate 39 g, Cholesterol 49.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 307.2 mg, Sugar 0.4 g

Ingredients

2 cups panko bread crumbs
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
¼ cup olive oil

SOUTHWEST PORK TENDERLOIN

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4

Southwest Pork Tenderloin image

Steps:

Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

Ingredients

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

SOUTHERN PEACH PORK TENDERLOIN

Make and share this Southern Peach Pork Tenderloin recipe from Food.com.

Provided by McCormick Kitchens

Categories Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

Southern Peach Pork Tenderloin image

Steps:

Mix Marinade Mix, peach preserves, vinegar, water and mint in small bowl until blended.
Grill pork over medium heat 20 to 25 minutes or until desired doneness, brushing with marinade mixture during last 10 minutes of cooking. Brush peaches lightly with marinade mixture. Grill 3 to 4 minutes per side or until lightly browned. Slice pork and serve with peaches.

Nutrition Facts : Calories 195, Fat 4.6, SaturatedFat 1.5, Cholesterol 82.1, Sodium 69.4, Carbohydrate 10.6, Fiber 0.7, Sugar 8, Protein 26.5

Ingredients

1 (1 ounce) package McCormick® Grill Mates® Spiced Brandy & Herb Marinade
1/4 cup peach preserves
2 tablespoons cider vinegar
2 tablespoons water
1 tablespoon chopped of fresh mint
2 pork tenderloin (about 1 pound each)
2 ripe peaches, halved and pitted

BOURBON-MARINATED PORK TENDERLOIN

Make and share this Bourbon-Marinated Pork Tenderloin recipe from Food.com.

Provided by gpotts5626

Categories Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Bourbon-Marinated Pork Tenderloin image

Steps:

Rinse tenderloins, and pat dry.
Combine soy sauce and next 9 ingredients in a large zip-top plastic freezer bag or shallow dish; seal or cover, and chill at least 12 hours. Remove pork from marinade, discarding marinade. Sprinkle evenly with salt.
Grill, covered with grill lid, over high heat (400° to 500°) 30 minutes or until a meat thermometer inserted into thickest portion registers 155°, turning occasionally. Remove from heat; cover with aluminum foil, and let stand 10 minutes or until thermometer registers 160°. Garnish with fresh parsley sprigs, if desired.

Nutrition Facts : Calories 457.4, Fat 19.4, SaturatedFat 4.2, Cholesterol 124.7, Sodium 2607.9, Carbohydrate 13.4, Fiber 1, Sugar 8.4, Protein 43

Ingredients

2 1/2 lbs pork tenderloin
3/4 cup soy sauce
1/2 cup Bourbon (Maker's Mark, preferably)
1/4 cup Worcestershire sauce
1/4 cup water
1/4 cup canola oil
4 garlic cloves, minced
3 tablespoons brown sugar
2 tablespoons ground black pepper
1 teaspoon white pepper
1/2 teaspoon ground ginger
1 teaspoon salt
fresh parsley sprig

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