Spiced Gundruk Spicy Fermented Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED GUNDRUK (SPICY FERMENTED VEGETABLES)

Because of harsh conditions prevailing in the Himalayas, staple ingredients in their growing seasons are fermented and dehydrated to be consumed in winter days ahead.

Provided by Tulsi Regmi

Categories     Greens

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12



Spiced Gundruk (Spicy Fermented Vegetables) image

Steps:

  • In a large mixing bowl, combine nappa cabbage, daikon radish and carrot slices.
  • Add three tablespoons of salt; mix thoroughly.
  • Cover and let rest in a warm place for at least six hours.
  • Drain and rinse vegetables in a colander.
  • Return rinsed vegetables to the mixing bowl, and add chopped green onions, garlic, ginger, hot chili powder, paprika, asafetida, sugar, salt as required and water.
  • Toss well to combine vegetables with the spices.
  • Put the mixture into a large sterilized jar, gradually pressing down each layer as it is spooned in.
  • Cap the jar tightly and store in warm place for at least three days for fermentation.
  • Once the fermentation process is complete to your liking, refrigerate.
  • Serve with steamed rice.

Nutrition Facts : Calories 54, Fat 0.7, SaturatedFat 0.1, Sodium 2839.7, Carbohydrate 12, Fiber 3.6, Sugar 6.1, Protein 1.9

1 lb daikon radish, cut into thin 2-in long slices
1 lb napa cabbage, cut into 2-in squares
1/2 lb carrot, cut into thin 2-in long slices
2 cups green onions, cut into 2-in lengths
2 tablespoons minced garlic
1 tablespoon minced ginger
2 tablespoons hot chili powder
2 tablespoons mild paprika
1/4 teaspoon asafoetida powder
2 tablespoons sugar
1 cup water
4 tablespoons coarse salt

GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES)

This is a spicy condiment prepared from fermented hearty vegetables and marinated in Nepali spices. This preparation bears a truly Nepali identity.

Provided by Tulsi Regmi

Categories     Greens

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15



Gundruk Sadheko (Fermented Vegetables Marinated in Spices) image

Steps:

  • Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain.
  • Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture.
  • The vegetables will have wilted a bit.
  • Collect and put in a large bowl.
  • Pack the vegetables into a large, thick sterilized jar and compact as much as possible.
  • Tighten the lid and let stand for two days in a warm place.
  • After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar.
  • Press down the mixture again and close the lid.
  • Allow fermenting for another 3-5 days.
  • At the end of the fermentation process, the vegetable will have developed acidic flavors.
  • Store in refrigerator.
  • Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients.
  • Toss well to incorporate all ingredients.
  • Cover and refrigerate before serving.
  • Serve it as a condiment.

Nutrition Facts : Calories 57.8, Fat 3.1, SaturatedFat 0.4, Sodium 32.4, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.1

1/2 lb mustard greens, cut in 2-in . length
1/2 lb daikon radish, thinly sliced and cut in 2-in . length
1/2 lb napa cabbage, cut in 2-in . length
1/2 lb spinach, torn into 2-in . pieces
1 cup finely chopped red onion
1 cup finely chopped tomatoes
1 tablespoon garlic, finely minced
1 tablespoon ginger, finely minced
1 tablespoon fresh red chile, finely minced
2 tablespoons finely chopped cilantro
1 tablespoon lemon juice
2 tablespoons mustard oil (vegetable oil can also be used)
1/2 teaspoon szechwan pepper (timur)
1 pinch asafoetida powder
salt and pepper

SPICY ROASTED VEGETABLES

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12



Spicy Roasted Vegetables image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

More about "spiced gundruk spicy fermented vegetables recipes"

GUNDRUK KO JHOL (GUNDRUK SOUP) - THE NEPALI FOOD BLOG
Web Jun 29, 2015 Here is a very common recipe of Gundruk ko Jhol with soyabean ( bhatamaas ). Ingredients 1 bowl or big handful Gundruk ½ cup Soybeans (preferred black one) 1 medium size Onion 3 clove Garlic 1 …
From thegundruk.com
gundruk-ko-jhol-gundruk-soup-the-nepali-food-blog image


MAKE FERMENTED VEGETABLES WITH PICKLING SPICE
Web Nov 9, 2017 Directions: Fill wide mouth quart sized jar with the veggies and pickling spice, leaving an inch or so of headspace. Mix water and salt to make a brine. Pour brine over veggies, making sure to completely …
From blog.mountainroseherbs.com
make-fermented-vegetables-with-pickling-spice image


GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES) …
Web Aug 30, 2021 - This is a spicy condiment prepared from fermented hearty vegetables …
From pinterest.com


GUNDRUK FROM LANDS OF THE CURRY LEAF BY PETER KURUVITA - CKBK
Web Recipes Contents This is Nepal’s kimchi, made with the vegetables from the summer …
From app.ckbk.com


10 BEST FERMENTED VEGETABLES RECIPES | YUMMLY
Web Apr 19, 2023 Fermented Pork with Greens, Cherry Miso Pork Foodservice. boneless …
From yummly.com


TRADITIONAL KIMCHI RECIPE (SPICY KOREAN SAUERKRAUT)
Web To make kimchi, you need three things: A jar. A weight, to keep vegetables free of air. A …
From revolutionfermentation.com


GUNDRUK (SPICY FERMENTED VEGETABLES) RECIPE – FERMENTATION
Web Oct 3, 2019 Makes: 1 x 1 litre (35 fl oz/4 cup) jar Preparation: 20 minutes + 6 days …
From myfermentation.com


CATEGORY:RECIPE USING GUNPOWDER – MINECRAFT WIKI
Web Pages in category "Recipe using Gunpowder". The following 4 pages are in this category, …
From minecraft.fandom.com


FERMENTED VEGETABLES: A SIMPLE AND DELICIOUS PROBIOTIC TREAT
Web Leave your vegetables to ferment on the counter for 2-3 days. (The ideal fermenting …
From diynatural.com


A BELOVED RECIPE FOR FERMENTED GUNDRUK KO JHOL FROM THE NEPALI …
Web Sep 17, 2021 Recipe: Gundruk ko Jhol . Ingredients 1 tbsp gundruk per person 1 red …
From goya.in


COSTA RICAN CHILERA RECIPE (SPICY FERMENTED VEGETABLES)
Web Apr 21, 2023 Ingredients. 2 carrots ; 1 red bell pepper ; 1/2 white or yellow onion ; 1 …
From msn.com


SPICY FERMENTED VEGETABLES (GUNDRUK) RECIPE | EAT YOUR BOOKS
Web Spicy fermented vegetables (Gundruk) from Lands of the Curry Leaf: A Vegetarian …
From eatyourbooks.com


AMAZING FERMENTED GIARDINIERA - FERMENTOOLS
Web Feb 27, 2023 • 1-2 serrano peppers, sliced (HOT) *optional for a spicy recipe or use …
From fermentools.com


EASY SPICY SAUERKRAUT RECIPE - THE PRODUCE MOMS
Web Jan 4, 2023 Slice cabbage very thinly using a chef’s knife or mandoline slicer. Place …
From theproducemoms.com


SIMPLE FERMENTED BOK CHOY RECIPE – FERMENTATION
Web Aug 3, 2021 Preparation: 15 minutes + 1 hour salting + 4-6 days fermenting Difficulty: …
From myfermentation.com


5 HEALTHY HOMEMADE SALAD DRESSINGS FOR YOUR WEIGHT LOSS GOALS
Web 48 minutes ago This dressing combines jaggery with spicy mustard and tangy lemon …
From healthshots.com


FERMENTED VEGETABLE PICKLE RECIPES: GUNDRUK PICKLES
Web Apr 30, 2017 Ingredients: 1 lb daikon radish, cut into thin 2-in long slices; 1 lb nappa …
From ezinenepal.com


Related Search