SPICY JALAPEñO SWEET POTATO FRIES
Provided by Jennifer Iserloh
Categories Appetizer Side Bake Super Bowl Low Fat Vegetarian Quick & Easy Low Cal Dinner Lunch Root Vegetable Sweet Potato/Yam Healthy Jalapeño Party Self Fat Free Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- Heat oven to 425°. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray. Bake until fries begin to brown, 10 minutes. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño. Bake until golden, 8 minutes.
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
MASHED JALAPENO-CILANTRO SWEET POTATOES
This is an original recipe, inspired by the Jalapeno Sweet Potato Soup at Homestead Heritage in Waco, Texas.
Provided by Terri Harnish
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Bake the sweet potatoes in the preheated oven until tender, 45 minutes to 1 hour. Once tender, peel, and place into a mixing bowl. While the potatoes are baking, place the jalapeno pepper in the oven, and bake until the skin loosens, about 20 minutes. Peel, mince, and place into the bowl with the potatoes. Add the softened butter, orange juice, and cilantro; mix with an electric mixer until smooth and creamy. Season to taste with salt and pepper, then transfer to a 1 quart baking dish. Drizzle with the melted butter and sprinkle with the walnut pieces.
- Bake in the preheated oven until hot in the center, about 20 minutes.
Nutrition Facts : Calories 307.5 calories, Carbohydrate 25.7 g, Cholesterol 45.8 mg, Fat 22.3 g, Fiber 4.1 g, Protein 3.3 g, SaturatedFat 11.4 g, Sodium 265.7 mg, Sugar 6.4 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SPICY SWEET POTATO FRIES
Make and share this Spicy Sweet Potato Fries recipe from Food.com.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Toss all ingredients together until all the wedges are thoroughly coated.
- Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
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