Spicy Potatoes Cauliflower Recipes

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INDIAN SPICED CAULIFLOWER AND POTATOES

Categories     Ginger     Potato     Vegetable     Side     Roast     Quick & Easy     Lemon     Cauliflower     Winter     Jalapeño     Coriander     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 15



Indian Spiced Cauliflower and Potatoes image

Steps:

  • Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  • Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  • While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

1 (1 3/4-lb) head cauliflower, cut into 3/4-inch-wide florets
1 1/4 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapeño, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water
Accompaniment: lemon wedges

SPICY POTATOES & CAULIFLOWER

Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.

Provided by BayLeigh Ann

Categories     Yam/Sweet Potato

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 12



Spicy Potatoes & Cauliflower image

Steps:

  • Preheat oven to 425.
  • Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
  • Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
  • Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
  • Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
  • Remove when tender. The servings are very large and nutritious
  • Option 1: Add a couple of heads of garlic! yummmm.
  • Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!

1 head cauliflower, broken into flowerets
2 medium potatoes, skin removed and cut into 1 inch pieces
2 medium sweet potatoes, skin removed and cut into 1 inch pieces
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon red pepper flakes, crushed
3/4 teaspoon turmeric
1 teaspoon coriander
1 teaspoon sea salt
1/8 teaspoon black pepper

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE

This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.

Provided by sugarFiend

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 40m

Yield 4

Number Of Ingredients 11



Cauliflower and Potato Stir-Fry - East Indian Recipe image

Steps:

  • Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
  • Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
  • Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g

3 tablespoons canola oil
2 teaspoons cumin seeds
1 teaspoon caraway seeds
½ red onion, chopped
4 cloves garlic, minced
1 head cauliflower, cut into florets with 1-inch stalks
1 large potato, diced
1 teaspoon red chili powder
1 teaspoon ground turmeric
1 teaspoon salt
¼ cup chopped fresh cilantro, or to taste

SPICY CAULIFLOWER

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7



Spicy cauliflower image

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

CROCK POT POTATO AND CAULIFLOWER DAL WITH SPICY SHALLOTS

This simple vegetarian curry, made with yellow split peas, is both hearty and tasty. Stir in the Spicy Shallots so their flavor will disperse throughout.

Provided by Olha7397

Categories     Potato

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 18



Crock Pot Potato and Cauliflower Dal With Spicy Shallots image

Steps:

  • In a skillet, heat clarified butter or oil over medium heat. Add onions and celery and cook until softened. Add garlic, ginger root, curry powder, salt, pepper and nutmeg and cook, stirring, for 1 minute. Add vegetable broth or water and bring to a boil.
  • Place potatoes, cauliflower and soaked peas in slow cooker stoneware.
  • Pour onion and celery and spice mixture over and stir well.
  • Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, until vegetables are tender.
  • To Make Spicy Shallots; In a skillet, heat clarified butter or oil over medium high heat. Add shallots and cook, stirring, until crisp. Remove pan from heat. Stir in chilies, cilantro and balsamic vinegar or lemon juice. Transfer to a small bowl.
  • Ladle potato and cauliflower Dal into individual bowls, top with Spicy Shallots and stir well. Serves 6 to 8.
  • The 150 Best Slow Cooker Recipes.

1 cup yellow split peas, soaked overnight, drained and rinsed (chana dal)
2 tablespoons clarified butter or 2 tablespoons vegetable oil
2 onions, finely chopped
4 stalks celery, peeled and thinly sliced
4 garlic cloves, minced
1 tablespoon minced gingerroot
1 teaspoon curry powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground nutmeg
3 cups vegetable broth or 3 cups water
3 potatoes, peeled and cut into 1/2-inch cubes
1 small cauliflower, cut into florets or 4 cups frozen cauliflower, thawed
2 tablespoons clarified butter or 2 tablespoons vegetable oil
2 long french shallots, thinly sliced or 8 green onions, white part only thinly sliced
1/4-1/2 teaspoon finely chopped chili pepper
1 tablespoon finely chopped cilantro
2 tablespoons balsamic vinegar or 2 tablespoons lemon juice

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