Spicy Red Lentil Dal With Pita Wedges Recipes
SPICY RED LENTIL DAL WITH PITA WEDGES
Make and share this Spicy Red Lentil Dal With Pita Wedges recipe from Food.com.
Provided by dicentra
Categories Spreads
Time 25m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly.
- Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly.
- Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice.
- Cool to room temperature. Serve dal with pita wedges.
Nutrition Facts : Calories 308.6, Fat 4.1, SaturatedFat 0.5, Sodium 488.3, Carbohydrate 53.7, Fiber 13.9, Sugar 3.9, Protein 14.8
WARM RED-LENTIL DAL WITH PITA CHIPS
This lentil dish is versatile: Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine lentils, broth, water, and turmeric. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
- Meanwhile, melt butter in a small saucepan; add garlic, cumin seeds, and crushed red pepper. Cook, stirring, until fragrant, about 3 minutes.
- Remove the lentils from heat, and stir in the garlic mixture, diced tomato, mint, and salt. Serve warm.
Nutrition Facts : Calories 189 g, Cholesterol 11 g, Fat 5 g, Fiber 3 g, Protein 12 g, Sodium 291 g
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- Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly. Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly. Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice. Cool to room temperature. Serve dal with pita wedges.
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