Spinach Beef Stir Fry Recipes

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SPINACH BEEF STIR-FRY

With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Spinach Beef Stir-Fry image

Steps:

  • Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.

Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

1/4 cup reduced-sodium soy sauce
1 boneless beef sirloin steak (1 pound), cut into thin strips
2 teaspoons cornstarch
1/2 teaspoon beef bouillon granules
1/2 teaspoon Chinese five-spice powder
1/2 cup water
2 tablespoons canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper, julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced green onions
6 cups torn fresh spinach
Hot cooked rice, optional

STIR-FRIED SPINACH WITH GARLIC

Provided by Food Network

Time 8m

Number Of Ingredients 5



Stir-Fried Spinach with Garlic image

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

SPINACH AND MUSHROOM STIR FRY

Make and share this Spinach and Mushroom Stir Fry recipe from Food.com.

Provided by threeovens

Categories     One Dish Meal

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8



Spinach and Mushroom Stir Fry image

Steps:

  • Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
  • Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.

Nutrition Facts : Calories 96.3, Fat 7.3, SaturatedFat 1.2, Sodium 182.2, Carbohydrate 6.5, Fiber 2.8, Sugar 2, Protein 3.1

2 tablespoons peanut oil
2 garlic cloves, minced
1 teaspoon ginger, minced
1/4 teaspoon red pepper flakes
1 red bell pepper, cut into 1 inch triangles
2 ounces shiitake mushrooms
10 ounces fresh spinach, washed, stemmed and coarsely chopped
1 teaspoon fish sauce

STIR-FRY BEEF & SPINACH WITH NOODLES

Make and share this Stir-Fry Beef & Spinach with Noodles recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Stir-Fry Beef & Spinach with Noodles image

Steps:

  • Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips.
  • Combine marinade ingredients, pour half over beef.
  • Cover and marinate in refrigerator 10 minutes.
  • Reserve remaining marinade. Meanwhile cook pasta according to package directions; keep warm.
  • Remove beef from marinade; discord marinade. Heat large nonstick wok or skillet over medium-high heat until hot. Add beef (half at a time) and stir-fry (1 to 2 minutes or until outside surface is no longer pink.
  • (Do not overcook.) Remove from skillet with slotted spoon; keep warm.
  • In same skillet, combine pasta, spinach, water chestnuts, green onions and reserved marinade; cook until spinach is wilted and mixture is heated through, stirring occasionally.
  • Return beef to skillet; mix lightly.
  • Garnish with chili peppers.

Nutrition Facts : Calories 299, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.5, Sodium 599.9, Carbohydrate 54.4, Fiber 4.2, Sugar 8, Protein 12.8

1 lb beef round tip steak, cut 1/8- to 1/4-inch thick
6 ounces thin spaghetti, uncooked
1 (10 ounce) package fresh spinach, thinly sliced, stems removed
1 (8 ounce) can water chestnuts, sliced, drained
1/4 cup green onion, sliced
2 tablespoons red chili peppers, chopped
1/4 cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 tablespoon water
2 teaspoons dark sesame oil
2 cloves large garlic, crushed
1/4 tablespoon red pepper, crushed

SPINACH BEEF STIR-FRY

With tender strips of steak and fresh colorful vegetables, this mouth-watering stir-fry sizzles with flavor! 'My versatile entree can also be made with chicken breasts instead of beef,' says LaVerne Heath of Fountain, North Carolina. 'If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used.'

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 15



Spinach Beef Stir-Fry image

Steps:

  • Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce.
  • In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside.
  • Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.

Nutrition Facts : Calories 497.2 calories, Carbohydrate 40.6 g, Cholesterol 76 mg, Fat 24.9 g, Fiber 5.2 g, Protein 28.3 g, SaturatedFat 7.5 g, Sodium 738.3 mg, Sugar 5.3 g

¼ cup reduced-sodium soy sauce
1 pound boneless beef sirloin steak, cut into 1/8-inch-thick strips
2 teaspoons cornstarch
½ teaspoon beef bouillon granules
½ teaspoon Chinese five-spice powder
½ cup water
2 tablespoons canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper, julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 (8 ounce) can sliced water chestnuts, drained
½ cup sliced green onions
6 cups torn fresh spinach
2 cups Hot cooked rice

BEEF & SPINACH LO MEIN

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 13



Beef & Spinach Lo Mein image

Steps:

  • In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound beef top round steak, thinly sliced
6 ounces uncooked spaghetti
4 teaspoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, sliced
1 package (10 ounces) fresh spinach, coarsely chopped
1 red chili pepper, seeded and thinly sliced

SINGAPORE BEEF STIR-FRY

A slightly sweet, aromatic noodle stir-fry of beef, baby corn, snap peas, and spinach that you will want to make again and again!

Provided by emmacatalina

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 15



Singapore Beef Stir-Fry image

Steps:

  • Combine white parts of the green onions, red chile pepper, green chile pepper, and garlic in a large bowl. Add dark soy sauce, 3 tablespoons walnut oil, and brown sugar; mix marinade well. Add beef to marinade, cover, and refrigerate for a minimum of 15 minutes and up to 24 hours.
  • Bring a large pot of salted water to a boil. Add egg noodles; cook until softened but still firm to the touch, 2 to 3 minutes. Drain.
  • Cook spinach in a separate pot of boiling, lightly salted water until wilted, 3 to 5 minutes. Drain and set aside.
  • Heat 1 teaspoon walnut oil in a wok. Add green parts of the green onions, bell pepper, snow peas, baby corn, and 1/2 teaspoon soy sauce. Stir-fry until lightly browned, yet still crisp, 2 to 3 minutes. Remove from the wok.
  • Stir-fry noodles, 1 teaspoon oil, and 1/2 teaspoon soy sauce in the same wok until crisp, 1 to 2 minutes. Transfer to a plate.
  • Heat 1 teaspoon oil in the wok and stir-fry marinated beef and some of the sesame seeds in batches until fully cooked, 3 to 4 minutes. Add cooked vegetables back to the wok and stir-fry until heated through, about 2 minutes.
  • Place a light layer of drained spinach over the noodles and pour stir-fry mixture on top.

Nutrition Facts : Calories 516 calories, Carbohydrate 38.5 g, Cholesterol 117.7 mg, Fat 27.7 g, Fiber 7.5 g, Protein 30.4 g, SaturatedFat 5.7 g, Sodium 1127.4 mg, Sugar 6.5 g

6 green onions, green and white parts chopped and separated
1 red chile pepper, finely chopped
1 green chile pepper, finely chopped
2 cloves garlic, chopped
3 tablespoons dark soy sauce
4 tablespoons walnut oil, divided
1 teaspoon dark brown sugar
1 pound beef sirloin steak, cut into thin strips
8 ounces dried Chinese egg noodles
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 red bell pepper, chopped
1 cup halved snow peas
¾ cup halved baby corn
1 teaspoon soy sauce, divided, or to taste
2 tablespoons sesame seeds

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