Springdijonchicken Recipes

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SHEET PAN SPRING CHICKEN DINNER

This recipe is sponsored by Kohl's. Lots of bright spring flavors come together in this easy sheet pan dinner. The chicken bathes in a fresh herby lemon marinade before joining scallions as well as rainbow carrots and fingerling potatoes in the oven. While the colorful spread is roasting, you can whip up a tangy Dijon sauce spiked with parsley and dill to drizzle over the whole dish.

Provided by Tregaye Fraser

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 15



Sheet Pan Spring Chicken Dinner image

Steps:

  • Preheat the oven to 425 degrees F.
  • For the chicken and spring vegetables: Whisk the olive oil, lemon juice, dill, parsley and garlic together in a large bowl. Set aside 2 tablespoons of the marinade. Add the chicken to the bowl with the remaining marinade and toss to coat. Let sit at room temperature for 20 minutes.
  • Toss the carrots and 1 tablespoon of the reserved marinade in a medium bowl. Sprinkle with salt and pepper.
  • Remove the chicken from the marinade and put on a sheet pan, skin-side up. Sprinkle generously with salt and pepper. Scatter the carrots around the chicken in a single layer; reserve the bowl. Roast the chicken and vegetables until the chicken turns opaque on the outside, about 15 minutes.
  • Toss the potatoes and scallions with the remaining 1 tablespoon marinade in the reserved bowl used for the carrots. Sprinkle with salt and pepper.
  • Remove the sheet pan from the oven and scatter the potatoes and scallions in a single layer around the chicken. Continue to roast until the vegetables are tender and an instant-read thermometer inserted into the chicken (avoiding the bone) registers 165 degrees F, about 30 minutes more.
  • For the Dijon herb sauce: Meanwhile, whisk together the Dijon and olive oil in a small bowl. Add the dill, parsley and 3 tablespoons cold water and whisk until combined. Season with salt and pepper.
  • To serve, divide the chicken and vegetables among 4 plates and drizzle each with some of the sauce.

1/4 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh dill, finely chopped
1 tablespoon fresh parsley leaves, finely chopped
4 cloves garlic, grated
8 bone-in, skin-on chicken thighs (2 1/2 to 3 pounds)
1 pound baby rainbow carrots, tops trimmed
Kosher salt and freshly ground black pepper
1 pound rainbow fingerling or baby potatoes, halved lengthwise
1 bunch scallions, cut into thirds
3 tablespoons Dijon mustard
1 tablespoon extra-virgin olive oil
2 tablespoon fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
Kosher salt and freshly ground black pepper

CITRUS SPRING CHICKEN

From an old Chatelaine magazine. Prep time assumes you purchased chicken halves and don't need to cut it yourself.

Provided by Dreamer in Ontario

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7



Citrus Spring Chicken image

Steps:

  • Preheat oven to 475F
  • In a 9x13-inch baking dish or roasting pan (should hold 2 flattened chicken halves snughly), stir wine with lemon and lime juices, garlic, rosemary and salt.
  • If chicken hasn't been split, use kitchen scissors or shears to cut backbone out of chicken and discard.
  • Cut off and discard any excess fat or skin.
  • Slice chicken in half between breasts.
  • Place, skin-side up, on a flat surface.
  • Flatten the chicken as much as you can by pressing down on the breast bone with both hands or smash it with a heavy frying pan.
  • Rinse with cold water, pat dry with paper towels and place chicken, skin-side down, in dish and spoon some of wine mixture overtop.
  • Lay a large piece of foil over dish, then place soething heavy such as a cast iron ovenproof pan, cast-iron frying pan or a foil-wrapped brick on top of chicken to help keep it flat.
  • Roast in centre of 475F oven 30 minutes.
  • Remove heavy pan or brick and foil.
  • Remove chicken from oven, turn chicken over and spoon pan juices overtop.
  • Return to oven and roast, uncovered and basting occasionally with pan juices, until chicken is firm when pressed and temperature of the thickest part of meat reaches 170F (15 to 20 more minutes.
  • Remove chicken to a cutting board, slice into serving-size portions and place on dinner plates.
  • Spoon pan juices overtop.

Nutrition Facts : Calories 617, Fat 40.8, SaturatedFat 11.7, Cholesterol 187.2, Sodium 760, Carbohydrate 5.6, Fiber 0.5, Sugar 1.2, Protein 44.3

1 cup dry white wine or 1 cup apple juice
1/4 cup fresh lemon juice, about 1 lemon
1/4 cup freshly squeezed lime juice, about 2 limes
3 large garlic cloves, minced or 2 tablespoons bottled minced garlic
1 tablespoon dried rosemary or 1 tablespoon tarragon
1 teaspoon salt
3 1/2 lbs whole chickens, preferably split in half

SPRING CHICKEN IN A POT

Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 10



Spring chicken in a pot image

Steps:

  • Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the potatoes, stock and plenty of freshly ground black pepper, then bring to the boil. Cover, then simmer for 30 mins until the potatoes are tender and the chicken is cooked. Can be frozen at this point.
  • Add the broccoli, spring greens, petit pois and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto and heat through.

Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

1 tbsp olive oil
1 onion , chopped
500g boneless, skinless chicken thigh
300g small new potato
425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes)
350g broccoli , cut into small florets
350g spring green , shredded
140g petits pois
bunch spring onion , sliced
2 tbsp pesto

SPRING CHICKEN WITH LEEKS AND PEAS

Make and share this Spring Chicken With Leeks and Peas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Spring Chicken With Leeks and Peas image

Steps:

  • Bring chicken broth to a boil in a saucepan; stir in rice, lemon zest, and 1 tablespoon olive oil; return to a boil, then decrease heat to a simmer and cover pan; cook 17-18 minutes, until tender.
  • Heat a big nonstick skillet over med-high heat; add in 2 tablespoons olive oil and the butter.
  • When the butter melts into the oil; add the chicken to the pan; saute until lightly golden on both sides, 4 minutes.
  • Cut leeks in half lengthwise, then slice into ½-inch half-moons.
  • Place leeks in a colander and wash under cold running water, separating the layers and releasing all the grit; drain leeks well and add them to the chicken.
  • Cook the leeks with the chicken until they wilt down, 3 minutes or so.
  • Add white wine to the pan and scrape up any pan drippings.
  • Add in the peas and heat through, another minute or two; turn off the heat and season with salt and pepper.
  • Drizzle the lemon juice over the chicken and leeks.
  • Fluff the rice with a fork; add parsley to rice and toss to combine.
  • Pile the chicken and leeks on dinner plates and top with a small mound of lemon rice (recommend using an ice cream scoop to serve the rice).

Nutrition Facts : Calories 605.6, Fat 16.5, SaturatedFat 4.1, Cholesterol 106.4, Sodium 511.2, Carbohydrate 56.8, Fiber 5.8, Sugar 6.7, Protein 49.6

2 cups chicken broth
1 cup white rice
1 lemon, zest of
1 lemon, juice of
3 tablespoons extra virgin olive oil
1 tablespoon unsalted butter, cut into small pieces
1 1/2-2 lbs chicken breast tenders, cut into large bite-size pieces
2 medium leeks, trimmed of tough tops and roots
1/2 cup dry white wine
1 (10 ounce) box frozen tender green peas
salt
fresh ground black pepper
2 tablespoons finely chopped fresh flat leaf parsley

SPRING CHICKEN ONE-POT

Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11



Spring chicken one-pot image

Steps:

  • Heat the oil in a large, heavy-based pan with a lid. Season the chicken and brown all over. Remove the chicken to a plate and cook the onion and bacon for 5 mins until softened and lightly coloured.
  • Return the chicken to the pan, and add the remaining ingredients, except the crème fraîche and pesto, along with plenty of freshly ground black pepper. Bring to the boil, then cover and gently simmer for 30-40 mins until the potatoes are tender and chicken cooked through.
  • Stir in the crème fraîche and pesto. Serve with some crusty bread for mopping up the sauce, if you like.

Nutrition Facts : Calories 666 calories, Fat 44 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 47 grams protein, Sodium 2.5 milligram of sodium

1 tbsp olive oil
8 chicken thighs , skin on and bone in
1 onion , sliced
200g streaky bacon , chopped
1 carrot , chopped
2 large spring greens , shredded
600ml chicken stock
300g baby new potato
2 tbsp crème fraîche
2 tbsp basil pesto
crusty bread , to serve (optional)

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