PHILLY CHEESE STEAK CASSEROLE
This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheesesteak, but it's budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs. The original recipe can be found on That Low Carb Life blog: https://thatlowcarblife.com/philly-cheese-steak-casserole/
Provided by Joe Turner
Categories < 60 Mins
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
- Dice the peppers and onions into bite-sized pieces. Mince the garlic.
- Add the ground beef to a skillet and cook over medium heat, crumbling as it cooks.
- When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Continue cooking, stirring often, until beef is cooked through and vegetables have softened a bit.
- Drain grease from the skillet and pour mixture into the prepared baking dish.
- Tear the cheese into small pieces and place over the beef mixture.
- Add the eggs, cream, hot sauce, and Worcestershire sauce to a mixing bowl and whisk well to combine.
- Pour the egg mixture over the beef and place the dish in the oven. Bake for 35 minutes or until the eggs are set.
- Let sit 5 minutes before slicing and serving.
Nutrition Facts : Calories 360.1, Fat 23.2, SaturatedFat 11.1, Cholesterol 224.2, Sodium 321.1, Carbohydrate 4, Fiber 0.8, Sugar 1.7, Protein 32.3
STEAK CASSEROLE
Economical and delicious round steak is used in this comforting casserole.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
SIRLOIN STEAK CASSEROLE
This is similar enough to swiss steak to be comforting, but different enough not to be boring. I often substitute freshly minced garlic for the garlic powder. Serve with mashed potatoes and a green vegetable; I prefer green beans with this.
Provided by Lennie
Categories Vegetable
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325F degrees.
- In a small dish, combine flour, salt, pepper and dry mustard; transfer to a plastic bag.
- Cut steak into strips, larger than for stir fry, and place in a large bowl; pour just enough of the red wine onto meat to moisten; reserve remaining wine.
- In a large skillet over medium-high heat, heat oil.
- Shake steak strips in flour mixture, then brown floured meat in hot oil; place browned strips in a large casserole dish; you may need more oil to brown all your beef.
- When done, pour any meat juice/red wine left in bowl steak was in onto browned meat.
- Add remaining ingredients, including reserved red wine, to casserole and stir to combine.
- Cover tightly and bake for 1-1/2 to 2 hours, or until steak is tender.
STEAK AND POTATO CASSEROLE
This is so easy! You can make this the day before and refrigerate.Serve with crusty bread and a salad.
Provided by Cindy in PA.
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degree Season meat with seasonings.
- In large skillet over medium high heat,saute the meat until well browned on all sides.
- Next,place the potatoes,onions, green peppers and mushrooms over the meat.
- Top with salad dressing, and cover with foil.
- Bake at 350 degree for 1 hour,or until potatoes are done and meat is tender.
STEAK AND EGGS BREAKFAST CASSEROLE
This is a hearty breakfast casserole that can be made ahead. It looks delicious and could be served for breakfast, brunch or dinner. The recipe is from Paula Deen's magazine. The preparation time does not include the time for refrigerating overnight.
Provided by CookingONTheSide
Categories One Dish Meal
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, combine steak, salt and pepper, tossing gently to coat.
- In large skillet, heat oil over medium-high heat.
- Add steak; cook for 5 minutes, stirring frequently.
- Add garlic, onion and bell pepper; cook for 4 minutes, or until vegetables are tender.
- In 3-quart baking dish, place English muffins evenly over bottom.
- Top with steak mixture.
- Sprinkle evenly with cheeses and Italian seasoning.
- In large bowl, beat eggs, half-and-half and milk until smooth; pour over casserole.
- Cover, and refrigerate at least 8 hours.
- Remove casserole from refrigerator, and let stand at room temperature for 30 minutes.
- Preheat oven to 350 degrees F.
- Bake casserole for 1 hour and 10-20 minutes, or until eggs are set in center.
- Cover with aluminum foil, if necessary, to prevent excess browning.
- Let stand for 10 minutes before serving.
- Garnish with fresh oregano, if desired.
Nutrition Facts : Calories 741, Fat 43.8, SaturatedFat 21.4, Cholesterol 427.6, Sodium 1012.1, Carbohydrate 29.1, Fiber 2.4, Sugar 4.4, Protein 56
BEEF & VEGETABLE CASSEROLE
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 4h5m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3 and put the kettle on.
- Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
- Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
- Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
- Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
- Garnish with the picked leaves of the remaining thyme sprig.
Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium
STEAK AND MUSHROOM CASSEROLE
This is a delicious tasting casserole dish, one that I make quite often, I have even replaced the beef with pork, either way it is great meal, I serve it on top of pasta, don't leave out the red wine, it just doesn't have the same taste!
Provided by Kittencalrecipezazz
Categories Meat
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 350 degrees.
- Grease a large casserole dish.
- Cut beef into bite-sized cubes.
- Combine flour, salt, pepper and dry mustard powder.
- Toss beef cubes in the flour mixture to coat.
- Heat oil in a frypan.
- Brown beef cubes on all sides.
- Place browned beef cubes in a casserole dish.
- Add all remaining ingredients.
- Cover, and bake for 1-1/2 hours, or until meat is tender.
- Stir occasionally.
NED'S STEAK CASSEROLE
Casserole
Provided by mrsraggle
Time 4h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Fry off the steak, just to seal it (you can either chop it up n do it or leave it in large chunks - it'll break up in oven anyway)
- Put steak in casserole dish
- Fry off veggies - add to dish
- Pour beef stock into frying pan to get juices, add to dish
- Add squirt puree, salt, pepper n herbs
- Add gravy powder - i just give it a good sprinkle.
- Put casserole dish in oven (I have covered glass pirex thingy) for about 3 hours at 160c. Stir it occasionally to make sure its not sticking or burning!
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