Steamed Kalethe Super Food Recipes
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
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- Kale benefits your bones. Kale is an excellent source of vitamin K, which the body needs for bone mineralization and to maintain calcium balance. One cup of kale contains over 600 percent of the recommended daily allowance of vitamin K. For more information about vitamin K and how it’s used to both prevent and treat bone-related conditions, check out “Vitamin K Supplement—Which Type is Best for Osteopenia and Osteoporosis Treatment?”
- Kale might help prevent and fight cancer. In recent years, cancer researchers have been studying the effects that kale and other cruciferous vegetables can have in preventing and fighting the disease.
- Kale benefits those living with diabetes. Besides being rich in fiber, which is always a good choice for diabetics, kale is also rich in lutein and beta carotene.
- Kale fights against inflammation. In addition to protecting your bone health, vitamin K is known for its anti-inflammatory properties. Kale is also rich in omega-3 fatty acids and the antioxidant sulforaphane, both of which can reduce inflammation.
- Kale can help detoxify your body. Kale is a good source of potassium, a mineral known to have alkalinizing properties. Your body’s able to eliminate more toxins when your urine contains more alkaline than acid.
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