Stephs Summer Salsa Recipes

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STEPH'S SUMMER SALAD

A light and flavorful salad that tastes great any time of the year!

Provided by SYRUNGA

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 6



Steph's Summer Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  • Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Nutrition Facts : Calories 715.1 calories, Carbohydrate 67.2 g, Cholesterol 134.3 mg, Fat 21.9 g, Fiber 5.1 g, Protein 62.5 g, SaturatedFat 3.1 g, Sodium 146.6 mg, Sugar 4.4 g

6 ounces dry penne pasta
2 skinless, boneless chicken breast halves
1 ½ cups fresh broccoli florets
3 green onions, sliced
2 tablespoons canola oil
lemon pepper to taste

FRESH SUMMER SALSA

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it's so good, sometimes I just eat it with a spoon! -Lindsay Anderson, Inman, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 13



Fresh Summer Salsa image

Steps:

  • In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts : Calories 56 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

4 medium tomatoes, chopped
1 medium mango, peeled and chopped
1 medium ripe avocado, peeled and cubed
3/4 cup fresh or frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
Baked tortilla chip scoops

STEPH'S SUMMER SALSA

A chunky, crisp summer appetizer that has been a real hit at our barbeques!!!

Provided by LITTLECHEF2

Categories     Tomato Salsa

Time 30m

Yield 40

Number Of Ingredients 10



Steph's Summer Salsa image

Steps:

  • In a large bowl, mix together corn kernels, tomatoes, hot yellow banana pepper, garlic, green bell pepper, basil, sage, thyme, lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 2.8 g, Fat 0.4 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 2.2 mg, Sugar 0.7 g

4 ears fresh corn kernels
4 tomatoes, chopped
1 hot yellow banana pepper, chopped
2 cloves garlic, minced
1 cup chopped green bell pepper
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh thyme
1 lemon, juiced
2 teaspoons olive oil

SUMMERTIME SALSA

Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato.

Provided by Chef mariajane

Categories     Sauces

Time 10m

Yield 4 3/4 cups

Number Of Ingredients 11



Summertime Salsa image

Steps:

  • In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
  • Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.

1 (19 ounce) can black beans, rinsed and drained
1 cup roma tomato, seeded and diced
1/2 cup red onion, chopped
1/3 cup green onion, sliced
1/4 cup lime juice
1 mango, chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon of fresh mint, chopped
1 teaspoon garlic, finely diced
1/2 teaspoon salt
1/3 cup whole toasted flax seed

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