STEPH'S SUMMER SALAD
A light and flavorful salad that tastes great any time of the year!
Provided by SYRUNGA
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
- Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.
Nutrition Facts : Calories 715.1 calories, Carbohydrate 67.2 g, Cholesterol 134.3 mg, Fat 21.9 g, Fiber 5.1 g, Protein 62.5 g, SaturatedFat 3.1 g, Sodium 146.6 mg, Sugar 4.4 g
FRESH SUMMER SALSA
This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it's so good, sometimes I just eat it with a spoon! -Lindsay Anderson, Inman, Kansas
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 4 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.
Nutrition Facts : Calories 56 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
STEPH'S SUMMER SALSA
A chunky, crisp summer appetizer that has been a real hit at our barbeques!!!
Provided by LITTLECHEF2
Categories Tomato Salsa
Time 30m
Yield 40
Number Of Ingredients 10
Steps:
- In a large bowl, mix together corn kernels, tomatoes, hot yellow banana pepper, garlic, green bell pepper, basil, sage, thyme, lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.
Nutrition Facts : Calories 13.8 calories, Carbohydrate 2.8 g, Fat 0.4 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 2.2 mg, Sugar 0.7 g
SUMMERTIME SALSA
Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato.
Provided by Chef mariajane
Categories Sauces
Time 10m
Yield 4 3/4 cups
Number Of Ingredients 11
Steps:
- In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
- Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.
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