CHICKEN AND BASIL STIR-FRY
If you see Thai basil (also called holy basil) at your market, give it a try. It has pointed leaves and tastes of mint, cinnamon, and licorice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Pat chicken pieces dry with paper towels. In a medium bowl, toss chicken with cornstarch until coated; season generously with salt and pepper.
- In a large wok or nonstick skillet, heat 2 teaspoons oil over medium-high. Cook half the chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total. Transfer to a plate. Repeat with another 2 teaspoons oil and remaining chicken. Transfer chicken to plate. Set aside. Wipe out skillet with a paper towel.
- To skillet, add remaining 2 teaspoons oil, onion, and bell peppers; cook over medium-high heat, tossing often, until beginning to brown, 3 minutes. Add garlic; cook until fragrant, about 1 minute.
- Add 1/4 cup water, vinegar, soy sauce, and chicken to pan; cook, tossing, until chicken is cooked through, about 1 minute. Remove from heat. Stir in basil leaves. Serve immediately, over white rice, if desired.
Nutrition Facts : Calories 295 g, Fat 9 g, Fiber 1 g, Protein 41 g
LEMON BASIL CHICKEN
Fabulous lemon basil chicken dish that is always a crowd pleaser! Quick and easy, this recipe never fails. Serve plain or over rice.
Provided by Lillian's Kitchen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place chicken breasts on a cutting board. Flatten slightly using the smooth side of a meat mallet. Dust both sides lightly with flour.
- Melt butter in a large skillet over medium-high heat until bubbling. Saute chicken breasts until lightly browned, about 3 minutes per side. Add chicken stock, lemon juice, basil, and lemon zest. Cover and simmer until chicken is no longer pink in the center, about 10 minutes.
- Transfer chicken to a warm platter. Cover loosely to keep warm. Boil remaining liquid over high heat, uncovered, until reduced to 1/2 cup. Spoon sauce over chicken.
Nutrition Facts : Calories 192.9 calories, Carbohydrate 4.6 g, Cholesterol 77.6 mg, Fat 8.4 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 4.3 g, Sodium 381.9 mg, Sugar 0.7 g
CHICKEN PEPPER STIR-FRY
I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.
Nutrition Facts :
STIR-FRIED CHICKEN WITH LEMON, CAPERS AND BASIL
Make and share this Stir-fried Chicken with Lemon, Capers and Basil recipe from Food.com.
Provided by JustJanS
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok until hot, add half the oil and swirl to coat.
- Add the onion and stir-fry for 2-3 minutes or until softened.
- Remove from the wok and set aside.
- Reheat the wok, add another teaspoon of oil and half the butter, and stir-fry the chicken in two batches for 3-5 minutes each batch, or until browned, adding the remaining oil and butter between batches.
- Return all the chicken to the wok with the onion.
- Stir in the rind, capers and lemon juice.
- Toss well and cook until heated through.
- Add the basil and season with salt and freshly ground black pepper.
MYRA'S BASIL CHICKEN STIR FRY
This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don't substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.
Provided by Myra Steinberg Levine
Categories World Cuisine Recipes Asian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce, water, and sugar in a bowl.
- Marinate chicken in soy sauce mixture for 30 minutes.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat.
- Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
- Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
- Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
- Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
- Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts : Calories 277.9 calories, Carbohydrate 5.9 g, Cholesterol 86.1 mg, Fat 13 g, Fiber 1.7 g, Protein 33.8 g, SaturatedFat 2.5 g, Sodium 272.6 mg, Sugar 2.7 g
CHICKEN AND BASIL STIR-FRY
This is my adaptation of another good basil recipe from Sunset magazine. I serve this over jasmine rice.
Provided by Hey Jude
Categories Chicken
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Slice chicken into 1/8-inch thick strips, 2 to 3 inches long.
- Place a nonstick frying pan or wok over high heat.
- When hot, add oil, garlic, ginger, pepper flakes and chicken.
- Stir-fry until chicken is no longer pink in the center 3 to 4 minutes.
- In a small bowl, mix broth, fish sauce and cornstarch until smooth.
- Add to pan and stir until sauce is boiling, about 1 minute.
- Add basil leaves and stir just until barely wilted, about 30 seconds.
- Add salt to taste and pour into a serving bowl.
Nutrition Facts : Calories 238.4, Fat 7, SaturatedFat 1.4, Cholesterol 87.8, Sodium 733.6, Carbohydrate 4.6, Fiber 1.8, Sugar 0.6, Protein 37.5
STIR-FRIED BASIL CHICKEN
Fresh basil is a standout in this easy-to- make entree from Mildred Sherrer, a field editor in Fort Worth, Texas.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes., In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm. , Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear. , Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy.
Nutrition Facts : Calories 317 calories, Fat 12g fat (2g saturated fat), Cholesterol 110mg cholesterol, Sodium 307mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 44g protein. Diabetic Exchanges
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