Sweet Potato Fries Ww 2pts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)

Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.

Provided by dojemi

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4



Crispy Sweet Potato Fries (Weight Watchers) image

Steps:

  • Preheat oven to 450 degrees.
  • Half the potatoes, then cut into 1/2 inch wedges.
  • Toss with oil, salt and pepper in medium bowl.
  • Arrange the potatoes in a single layer on a nonstick baking sheet.
  • Bake, turning once, until browned and crisp, about 35 minutes.

2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES

What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!

Provided by Kardea Brown

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 21



Sweet Potato Fries with Aunt TC's Secret Sauces image

Steps:

  • For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
  • Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
  • For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
  • For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
  • For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
  • Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
  • Increase the oil temperature to 350 degrees F.
  • Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
  • Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick sticks
2 tablespoons firmly packed brown sugar
1 tablespoon granulated garlic
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Peanut or vegetable oil, for frying
3/4 cup cornstarch
3/4 cup seltzer water
1/2 cup Carolina mustard barbecue sauce
3 tablespoons mayonnaise
1 teaspoon Miss Brown's House Seasoning, recipe follows
1/3 cup ketchup
1/3 cup mayonnaise
2 tablespoons Miss Brown's House seasoning, recipe follows
2 teaspoons hot sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons sweet paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Weight Watchers Spicy Sweet Potato Oven Fries image

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

SWEET POTATO FRIES

I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!

Provided by Kristina0314

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5



Sweet Potato Fries image

Steps:

  • Preheat oven to 425 degrees.
  • Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
  • Place fries onto baking sheet leaving space between fries.
  • Put in oven for 10 minutes and then flip them over.
  • Place back in for 10 more minutes.
  • They should be soft on the inside and browned on the outside.
  • Let cool for 5 minutes.
  • You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

olive oil, to coat
6 large sweet potatoes, peeled and cut into steak fries
2 teaspoons salt
garlic powder
cinnamon

SWEET POTATO FRIES WW 2PTS

Make and share this Sweet Potato Fries Ww 2pts recipe from Food.com.

Provided by kellibou

Categories     Yam/Sweet Potato

Time 49m

Yield 6 ounces, 2 serving(s)

Number Of Ingredients 6



Sweet Potato Fries Ww 2pts image

Steps:

  • Cut sweet potatoes in wedge style strips.
  • Spray well with spray butter.
  • Mix sugars,and cinnamon together.
  • Sprinkle mixture over sweet potatoes.
  • Bake on greased pan at 350F for 30 minutes.

Nutrition Facts : Calories 174.9, Fat 0.3, SaturatedFat 0.1, Sodium 95.3, Carbohydrate 42.5, Fiber 8.8, Sugar 10.1, Protein 2.9

12 ounces sweet potatoes
2 packets splenda sugar
2 tablespooms brown sugar substitute
2 tablespoons cinnamon
parkay butter-flavored cooking spray
Pam cooking spray

SEASONED SWEET POTATO FRIES

Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 35m

Yield 4

Number Of Ingredients 5



Seasoned Sweet Potato Fries image

Steps:

  • Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
  • Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
  • Bake until potatoes are tender and golden brown, turning once, about 20 minutes.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g

½ teaspoon chili powder
½ teaspoon garlic powder
1 teaspoon paprika
5 medium sweet potatoes, cut into strips
3 tablespoons Country Crock® Spread, melted

DELICIOUS SWEET POTATO FRIES

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7



Delicious Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
  • Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

More about "sweet potato fries ww 2pts recipes"

BAKED SWEET POTATO FRIES | WW POINTS | SKINNY KITCHEN
Preheat oven to 400 degrees. If you’re not using already prepped bags, peel the sweet potatoes and cut into ⅛ inch spears. Place sweet …
From skinnykitchen.com
Cuisine American
Total Time 40 mins
Category Side Dish, Snack
Calories 136 per serving
baked-sweet-potato-fries-ww-points-skinny-kitchen image


SPICY SWEET POTATO OVEN FRIES | RECIPES | WW USA
Instructions. Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain. Preheat oven to 425°F. Coat a nonstick cookie sheet with cooking …
From weightwatchers.com
Servings 4
Total Time 1 hr 12 mins
spicy-sweet-potato-oven-fries-recipes-ww-usa image


BAKED SWEET POTATO FRIES (WEIGHT WATCHERS FRIENDLY)
Preparation. Preheat oven to 425 degrees F. Peel sweet potato and rinse. Slice into fry size slices or wedges. Be careful not to go to thin or thick as you do not want burnt fries, nor hard fries. In bowl combine, olive oil, garlic, egg white, …
From tastykitchen.com
baked-sweet-potato-fries-weight-watchers-friendly image


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
Coat the sweet potato in oil. Add the oil and toss vigorously to coat. Transfer to 2 baking sheets. Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. Roast. …
From thekitchn.com
how-to-make-crispy-baked-sweet-potato-fries-kitchn image


10 BEST WEIGHT WATCHERS SWEET POTATOES RECIPES
Pork Roast with Sweet Potatoes, Pears and Rosemary Pork. olive oil, salt, fresh rosemary, black pepper, pork loin, hard apple cider and 2 more.
From yummly.com
10-best-weight-watchers-sweet-potatoes image


HEALTHY AIR FRYER SWEET POTATO FRIES | WW POINTS
Preheat oven to 400 degrees. Follow steps 1-3. Place fries on a baking sheet coated with cooking spray. Bake for 25-30 minutes until tender and crisp. Turn potatoes once during baking. WW Freestyle SmartPoints 4-Blue. …
From skinnykitchen.com
healthy-air-fryer-sweet-potato-fries-ww-points image


CRISPY SWEET-POTATO “FRIES” | RECIPES | WW USA
Preheat the oven to 450°F. Halve the potatoes and cut into 1⁄2-inch wedges. Toss with the oil, salt, and pepper in a medium bowl. Arrange the potatoes in a single layer on a nonstick …
From weightwatchers.com
Cuisine American
Category Lunch,Dinner
Servings 4
Total Time 39 mins
  • Preheat the oven to 450°F. Halve the potatoes and cut into 1⁄2-inch wedges. Toss with the oil, salt, and pepper in a medium bowl.
  • Arrange the potatoes in a single layer on a nonstick baking sheet. Bake, turning once, until browned and crisp, about 35 minutes. Yields about 1 cup per serving.


SWEET POTATO FRIES RECIPES | ALLRECIPES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side …
From allrecipes.com


SWEET POTATO FRIES AT FAST FOOD RESTAURANTS: BEST 20 ... - FOODS …
Sweet Potato Fries At Fast Food Restaurants: Best 12 Restaurants. Here is a list of the best fast food restaurants with sweet potato fries that you can choose from, whether …
From foodskitchen.com


BEST EASY SWEET POTATO FRIES RECIPES | FOOD NETWORK CANADA
Step 5. Lay the fries onto a parchment lined cookie sheet, make sure the fries are not touching (otherwise, they will become soggy). You may need more than one sheet. Step 6. …
From foodnetwork.ca


SWEET & SPICY AIR-FRYER SWEET POTATO FRIES | RECIPES
Sprinkle the chili powder, salt, and cayenne pepper over the potatoes; toss well to coat. Preheat an air fryer, if necessary, to 375°F. Coat the air fryer basket with cooking spray. Arrange half of …
From weightwatchers.com


WHOLE30 CRISPY SWEET POTATO FRIES RECIPE (VEGAN, GLUTEN FREE, …
Instructions. Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside. In a large mixing bowl, add the cut sweet potatoes, corn …
From theherbeevore.com


SWEET POTATO OVEN FRIES (2 PTS) - RECIPES FOR WEIGHT WATCHERS
Recipes for Weight Watchers-> Veggies and Sides-> Sweet Potato Oven Fries (2 pts) Start A New Topic Reply. Post Info TOPIC: Sweet Potato Oven Fries (2 pts) Colette. Moderator. …
From theskinnycook.activeboard.com


SAFEFOOD | SWEET POTATO FRIES
Method. Pre-heat the oven to 200˚C/400˚F / Gas mark 6 ; Cut the sweet potato into long fries and place on a baking tray ; In a small bowl mix the rapeseed oil and paprika, then pour over …
From safefood.net


WEIGHT WATCHERS SWEET POTATO FRIES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
Try one of Our Best Roasted Sweet Potato Recipes to Try ASAP. Plus, explore our entire collection of Sweet Potato Recipes . Roasted Sweet Potato Salad with Feta. Cinnamon …
From allrecipes.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Sweet Potato Fries Ww 2pts Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional …
From food.com


CRISPY BAKED {OLD BAY} SWEET POTATO FRIES - EVERYDAYMAVEN™
Add oil-coated potatoes to bag, seal and shake until well coated. Place fries on baking sheets in one layer with ample room between each fry (or they won't get crispy!). Bake …
From everydaymaven.com


WORLD'S BEST SWEET POTATO FRIES RECIPE - FAITHFUL WORKOUTS
World's Best Sweet Potato Fries. • Preheat over to 400°. • Peal 2 large sweet potatoes. • Slice potatoes into the shape and size of fries. • Coarsely shop fresh rosemary and squeeze with …
From faithfulworkouts.com


A&W CANADA
Sweet Potato Fries. Sweet potato fries, served with spicy chipotle mayo. Prices and menu items vary by location. Calories 360 Fat 18g Protein 4g. Ingredients. Allergen Information. …
From web.aw.ca


10+ SWEET POTATO FRIES RECIPES - BRIT + CO
Loaded Asian Sweet Potato Fries With Pickled Carrot and Chili Garlic Sauce. Fries are considered a finger food, but you’re going to want to bust out a knife and fork for these …
From brit.co


HOW MANY POINTS FOR SWEET POTATO FRIES?! - LIVEJOURNAL
I have done weight watchers in the past with success, but difficult life circumstances and using food as comfort have led me to start again. This was… how did they know i would come …
From community.livejournal.com


PERFECT OVEN BAKED SWEET POTATO FRIES | SLIMMING EATS RECIPES
Instructions. Preheat oven to 200c/180c FAN/400f (gas mark 6) In a bowl whisk egg white with starch, paprika and onion powder. Add the sweet potato fries to the a large bowl. …
From slimmingeats.com


BAKED SWEET POTATO FRIES - FOOD DOLLS
Drain the sweet potatoes, gently dry with a paper towel. In a large clean bowl add the sweet potatoes, olive oil and all the seasonings. Gently toss making sure that the potatoes are …
From fooddolls.com


AIR FRYER WEIGHT WATCHERS SWEET POTATOES - FORK TO SPOON
Yes, indeed. Most of the nutrients of a potato are found in the skin. Making the sweet potato in the air fryer like this makes the skin nice and crispy. It’s delicious and should not be discarded …
From forktospoon.com


BAKED SWEET POTATO FRIES - 1 WW PT RECIPE BY LEAH - COOKEATSHARE
Servings: 4 servings Time: 25-30 minutes Points: Less than 1 ww point. Prep time: 10 minutes Cook time: 15 minutes
From cookeatshare.com


WHAT GOES WELL WITH SWEET POTATO FRIES? (30 SIDES & SAUCES)
3. Turkey sliders. If you’re looking for something a little more gourmet, go ahead and substitute those fries for a simple baked potato and top them with turkey sliders. The sweetness from …
From happymuncher.com


BAKED SWEET POTATO FRIES (2 PTS) - BIGOVEN.COM
Spray a 15x10x1-inch baking pan with nonstick coating. Scrubpotatoes; cut lengthwise into quarters, then cut each quarterinto 2 wedges. Arrange potatoes in a single layer in pan.
From bigoven.com


SPICYSWEET POTATO OVEN FRIES | HEALTHY RECIPES | WW …
Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain. Preheat oven to 425°F. Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, …
From weightwatchers.com


THESE ARE THE BEST SWEET POTATO FRIES EVER! - CLEAN FOOD CRUSH
Preheat your oven to 400 f. Cut the sweet potatoes into sticks 1/2 inch wide and 3 inches long, and toss with oil. Whisk all the spices together, with salt and pepper in a small …
From cleanfoodcrush.com


CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS) RECIPE - FOOD.COM
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on …
From pinterest.ca


SWEET POTATO DIRTY FRIES RECIPE - FEED YOUR SOLE
After 15 minutes toss the to turn and rotate the tray and place back in the oven for an additional 10 minutes. 3. While the fries are cooking heat 1 tsp olive oil in a frying pan over …
From feed-your-sole.com


WEIGHT WATCHERS SWEET POTATO FRIES RECIPES
Steps: Preheat air fryer to 400°F 8 minutes. Lightly spray the fryer basket with oil. Slice each potato into even 1/4 inch thick fries. Toss with oil, salt, garlic powder, black pepper and paprika.
From stevehacks.com


DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
Dipping Sauces for Sweet Potato Fries. For the best dips to go with sweet potato fries, try some of these recipes or ideas. Many people want more than just ketchup and I find …
From theshortordercook.com


SWEET POTATO FRIES - MEAL FOR ONE | WW USA
Our Sweet Potato Fries recipe is perfectly portioned for one and simple to make. ... Join now & get access to 8,000+ healthy, delicious recipes. Sweet Potato Fries. 8. 8. 0. SmartPoints® …
From weightwatchers.com


SPICY SWEET POTATO FRIES {WHOLE30, PALEO, VEGAN ... - SUSTAINABLE …
Strain through a colander and rinse. Pat dry. Dry out the same bowl and add the sweet potatoes. Combine the potato starch and spices and toss to make sure all the potatoes …
From sustainablecooks.com


Related Search