Thick Rich Gluten Free Dairy Free Roux White Sauce Recipes
THICK , RICH GLUTEN-FREE, DAIRY-FREE ROUX/WHITE SAUCE
I'm staying away from wheat, but wanted a nice white sauce. All the others I have seen were thin or too sweet. This one is rich, creamy, and has a great flavor. Replaces white sauce in casseroles and tetrazzinis. Can be used as a base for cream of mushroom soup, too. Add spices you want to create the flavor you need. All spices listed are optional--I use this as the sauce for my chicken and rice bake.
Provided by BigFatMomma
Categories Sauces
Time 15m
Yield 1 batch
Number Of Ingredients 13
Steps:
- Note: The rice flour you usually find is rather gritty (Arrowhead Mills, etc), so it is best to get your rice flour at an Asian market, where you can find powdered rice flour--it has the same feel as cornstarch.
- In a small bowl, mix flours and potato starch with a fork until mixed together.
- In a heavy-bottomed saucepan, melt margarine with oil over medium heat.
- Whisk flour mixture into oil/butter mixture until it forms a paste.
- Whisk in chicken stock and rice milk.
- Add spices and Worcestershire.
- Bring to a boil, stirring occasionally, until thick.
- If too thick, add more rice milk.
- If too thin, mix 1 tsp of (the garbanzo flour thickens better, but has a stronger taste) more flour with 1 T of cold water, and then stir into the sauce.
- Repeat if necessary.
NO ROUX WHITE SAUCE
I have found that this white sauce is just as good as a sauce made with a roux, but much quicker and easier. Add cheese or stock cubes depending on the recipe. Adding a spoon of honey makes for a lovely sweet sauce.
Provided by samcp4
Categories Sauces
Time 10m
Yield 1/2 Pint
Number Of Ingredients 2
Steps:
- Mix a little of the milk with the cornflour to form a smooth paste and mix into the rest of the milk.
- Heat in a saucepan on a medium heat, stirring constantly until thickened.
Nutrition Facts : Calories 257.8, Fat 5.3, SaturatedFat 3.2, Cholesterol 24.4, Sodium 215.4, Carbohydrate 35.6, Fiber 1.1, Sugar 25.5, Protein 17.5
GLUTEN FREE WHITE SAUCE
I got this of the side of a flour packet as well, but my Mum made it the other night to put in our gluten free lasagne, and it was wonderfull
Provided by Perfect Pixie
Categories Sauces
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- place butter, flour and milk in a saucepan.
- using a whisk, stir over medium heat allowing sauce to thicken.
- continue until smooth and thick then bring to the boil.
- remove from heat and season.
Nutrition Facts : Calories 365.6, Fat 30.9, SaturatedFat 19.4, Cholesterol 94.4, Sodium 286.6, Carbohydrate 13.6, Protein 9.8
WHITE SAUCE (GLUTEN & DAIRY FREE)
Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
Provided by Cas7721
Categories Kid Friendly
Time 10m
Yield 3-4 main courses sauce, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a warm saucepan mix margarine and flour together, stirring quickly.
- When combined and melted add milk slowly, stirring quickly.
- Add honey.
- Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
- I even use it instead of margarine on crackers with salmon or avacado.
Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4
VIRTUALLY FAT FREE WHITE SAUCE
Make and share this Virtually Fat Free White Sauce recipe from Food.com.
Provided by FLKeysJen
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
Nutrition Facts : Calories 120, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 75.4, Carbohydrate 21.1, Fiber 0.1, Sugar 5.7, Protein 4.9
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