Tomato Basil Mahi Mahi Recipes

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TOMATO BASIL MAHI MAHI

I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" style with sauted spinach and mushrooms as a side, or served it over pasta with white wine sauce as a more hearty "non-diet" meal.

Provided by Ambrosia

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10



Tomato Basil Mahi Mahi image

Steps:

  • Preheat oven to 375 degrees.
  • Place parchment paper on baking sheet, and mahi in middle of paper.
  • Dust paprika over fish to help browning.
  • Squeeze lemon juice and spread chopped garlic over fish.
  • Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
  • Sprinkle fresh basil and salt and pepper to taste.
  • Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.
  • Tomatoes should be cooked and fish opaque.

1 (6 ounce) mahi mahi fillets
1 whole tomatoes, any variety
1 teaspoon olive oil
1 teaspoon balsamic vinegar
lemon juice
fresh basil
fresh garlic
paprika
salt and pepper
parchment paper

PAN SEARED MAHI-MAHI WITH PRESERVED LEMON-TOMATO CHUTNEY THAI BASIL-SHIITAKE ORZO

Provided by Ming Tsai

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 20



Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo image

Steps:

  • On a dinner plate, mix together the flour, tumeric and cumin. Season the fillets with salt and pepper and dredge in the flour mixture. In a large saute pan on high heat, coat lightly with oil and pan sear the fillets until brown on both sides, about 4 to 5 minutes a side. Let fish rest 5 minutes to carry over before serving. In a medium, non-reactive saucepan on medium heat, coat lightly with oil and saute the onions and ginger until soft, about 3 minutes. Add the preserved lemons, tomatoes and juice. Season and check for flavor. Reduce heat to low and simmer for 15 to 20 minutes, until tomatoes are melted. Pull off stove and keep at room temperature. Check again for seasoning. Add the parsley right before serving.
  • In a large saute pan, coat with olive oil and saute the garlic and shallots until soft, about 2 minutes. Season and add shiitakes. Saute for 3 to 5 minutes until soft and deglaze with wine. Reduce by 50 percent then add orzo to heat thoroughly. Right before serving, stir in basil oil.
  • PLATING: Place a small mound of orzo in the middle of the white dinner plate. Top with fillet of Mahi and top the fish with the chutney. Drizzle some basil oil and garnish with parsley.

1 cup chick pea flour
1/2 tablespoon ground turmeric
1 tablespoon ground cumin
4 (6 to 8 ounce) fillets mahi-mahi, preferable center cut
Salt and freshly ground black pepper
Oil
1 red onion, 1/4-inch dice
1 tablespoon minced ginger
1/2 cup preserved lemon, 1/4-inch dice (1 large lemon)
3 cups ripe tomatoes, 1/4-inch dice (2 large tomatoes)
2 lemons, juiced
1/2 cup chopped flat leaf parsley, plus extra for garnish
Extra virgin olive oil, for cooking
1 tablespoon minced garlic
1/4 cup minced shallots
2 cups sliced shiitakes
1/2 cup dry white wine
3 cups blanched orzo (about 1/2 pound dry)
1/4 cup basil oil, plus extra for garnish) (Already made: 1 cup basil, 1/2 cup spinach, 1/2 cup canola oil, pinch of salt. Blanch in salted water, 2 minutes, drain, and blend with oil.)
Salt and freshly ground black pepper

TOMATO-BASIL MAHI MAHI

Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal.

Provided by spatchcock

Categories     Mahi Mahi

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11



Tomato-Basil Mahi Mahi image

Steps:

  • Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.
  • To prepare sauce, saute garlic and shallots in pan.
  • Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.
  • Stir in chicken stock and simmer until sauce thickens.
  • Remove from heat and add basil.
  • To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
  • (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.
  • Garnish with a pretty whole basil leaf or bunch of leaves.

Nutrition Facts : Calories 362.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 167.9, Sodium 1872.7, Carbohydrate 33.8, Fiber 4.2, Sugar 17.1, Protein 49.8

16 ounces mahi mahi fillets
2 1/2 cups tomatoes, diced
1/2 cup fresh basil leaf, chopped
1/3 cup red shallot, sliced (I didn't have any shallots, so just used a little more onion)
1/4 cup yellow onion, diced
1/4 cup garlic, chopped
2/3 cup chicken stock
2 tablespoons tomato paste
2 tablespoons fish sauce or 2 tablespoons soy sauce
1 tablespoon vinegar or 1 tablespoon lemon juice
1 tablespoon sugar

SEARED MAHI MAHI WITH ZESTY BASIL BUTTER

Make and share this Seared Mahi Mahi With Zesty Basil Butter recipe from Food.com.

Provided by Cook4_6

Categories     Very Low Carbs

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Seared Mahi Mahi With Zesty Basil Butter image

Steps:

  • Zesty Basil Butter:
  • Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Cover and keep warm over low heat.
  • Heat the oil in a large skillet over medium heat. Season the fish with salt and pepper, to taste. Cook the fish for 3 minutes; then turn and cook until just opaque, about 3 to 4 minutes more. Transfer the fillets to individual plates.
  • Spoon the warm basil butter over the fish and serve.

3 tablespoons unsalted butter
1 1/2 teaspoons fresh lemon juice
1 large garlic clove, finely chopped
1/4 teaspoon salt, plus additional for seasoning
1/4 teaspoon fresh ground black pepper, plus additional for seasoning
1 1/2 tablespoons basil leaves, chopped fresh
3 tablespoons olive oil
mahi mahi fillet

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