Tomato Poached Pork 4 Ww Pts Recipes

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BUTTERFINGER DESSERT WEIGHT WATCHERS 4 WW PTS

An easy to make lightened up dessert using Butterfingers. Yum! 4 WW points per serving. Received at a WW meeting. A recent reviewer recently made the comment that this was 7 WW points not 4. Please remember that Recipe Zaar's calculations and WW's do not always agree. This recipe came straight from WW--it is on their website. They do have it listed as 4 points, despite the difference if you try to calculate using Recipe Zaar's calculator. Please use your own judgment, but note this is a real WW recipe and it is listed by them as 4 pts. Thanks!

Provided by AndreaVT96

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 5



Butterfinger Dessert Weight Watchers 4 Ww Pts image

Steps:

  • Spray a 9 x 13" pan with cooking spray.
  • Tear angel food cake into bite size pieces.
  • Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
  • Crush candy bars.
  • Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.

1 prepared angel food cake
1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size)
2 (8 ounce) containers fat-free cool whip
4 (2 1/8 ounce) size butterfinger candy bars
1 1/2 cups skim milk

TOMATO POACHED PORK (4 WW PTS)

From the Williams-Sonoma Mayo Clinic Cookbook. Healthy and flavorful! Only 4 WW points per serving for those who keep track.

Provided by jenpalombi

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7



Tomato Poached Pork (4 Ww Pts) image

Steps:

  • To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
  • Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
  • Remove the meat and discard the marinade.
  • In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
  • Serve.

Nutrition Facts : Calories 172.5, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 331.1, Carbohydrate 4.3, Fiber 0.3, Sugar 3.2, Protein 24.1

1 1/2 cups tomato juice
2 tablespoons balsamic vinegar
4 garlic cloves, minced
2 teaspoons soy sauce
1 teaspoon honey
1/4 teaspoon red pepper flakes
1 1/2 lbs pork tenderloin, cut into cubes

SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES WW 4 PTS

A salad that serves well as a light meal. Received at a Weight Watchers meeting. 4 WW points per serving. The original recipe suggests using a red pear for color, but adds that you can substitute any ripe pear. Also, if you can't find roasted almonds, roast your own by spreading almonds on a baking sheet and roasting them in a 350 degree oven for 10 minutes. In summer months, you could easily swap ripe peaches or nectarines for the pears.

Provided by AndreaVT96

Categories     Summer

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 12



Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts image

Steps:

  • In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup dressing into a large bowl.
  • Add spinach and toss until coated.
  • Arrange 2 cups of dressed spinach on each of 4 salad plates.
  • Top each with 3 pear slices and then sprinkle each with 1-1/2 tablespoons almonds and 1 tablespoons of dried cranberries.
  • Drizzle each salad with about 1 tablespoons of remaining dressing and serve.

Nutrition Facts : Calories 187.4, Fat 13.6, SaturatedFat 1.5, Sodium 252.9, Carbohydrate 15.3, Fiber 4.4, Sugar 7.3, Protein 4.3

2 tablespoons red wine vinegar
2 tablespoons water
2 tablespoons olive oil
2 teaspoons mustard, coarse, ground
2 teaspoons pancake syrup (maple-flavored suggested)
2 teaspoons shallots, minced
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
6 ounces fresh baby spinach leaves (about 8 cups)
1 large pear, ripe, cored and thinly sliced into 12 pieces
6 tablespoons chopped almonds, unsalted, dry-roasted
1/4 cup dried cranberries

4 PT. WEIGHT WATCHER QUICHE

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories     Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6



4 Pt. Weight Watcher Quiche image

Steps:

  • Preheat oven to 350*.
  • Toss cheese, bacon, and flour to coat.
  • Mix beaten eggs and milk and add to dry mixture, mix well.
  • Pour ingredients into pie shell.
  • Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.

I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 45m

Yield 1 frittata, 8 serving(s)

Number Of Ingredients 9



Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. image

Steps:

  • Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
  • Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
  • Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

Nutrition Facts : Calories 192.1, Fat 9.6, SaturatedFat 3.4, Cholesterol 204.8, Sodium 288.7, Carbohydrate 8.7, Fiber 1.1, Sugar 1.1, Protein 16.9

1/2 tablespoon olive oil
2 cups potatoes, cut into small cubes
1 cup no fat cooked ham, cut into small cubes
1/2 cup onion, chopped
8 eggs
4 egg whites
2 teaspoons baking powder
1 green onion, sliced
1 cup low-fat cheddar cheese, grated

WW 4 PT. DIET SODA CAKE

I got this recipe from a WW group a few years ago. I have made it so much that it is often requested (even by men). I like to match the color of the drink with the color of the cake (ie: Sprite with yellow, coke with chocolate, etc.) I really like the diet cherry coke with a devils food cake. Be creative! I think that it is 4 pts. per slice, and the slices are big.

Provided by mrsjjkool

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 4



Ww 4 Pt. Diet Soda Cake image

Steps:

  • Mix cake mix and can of drink together using mixer.
  • Pour into a greased 9 x 13 baking pan.
  • Bake according to package directions.
  • While cake is baking, make pudding mixture using ff milk.
  • When cake is cooled, top with pudding then cool whip.
  • Note: It is usually better the longer it sits in the fridge because the cake gets very moist.

1 (18 ounce) package cake mix, any kind
1 (12 ounce) can diet soda, any kind
1 (3 1/2 ounce) package jello sugar free fat free instant pudding mix, any flavor
1 (12 ounce) container Cool Whip Free (sugar free fat free)

SUPER EASY SPANISH RICE (4 WW POINTS)

Make and share this Super Easy Spanish Rice (4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Super Easy Spanish Rice (4 Ww Points) image

Steps:

  • Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.

14 1/2 ounces tomatoes with jalapenos
1 cup rice
1 1/2 cups water
1/2 teaspoon salt

WW 1 POINT - BAKED TOMATOES

Make and share this Ww 1 Point - Baked Tomatoes recipe from Food.com.

Provided by mariposa13

Categories     Vegetable

Time 39m

Yield 8 serving(s)

Number Of Ingredients 3



Ww 1 Point - Baked Tomatoes image

Steps:

  • Preheat oven to 350°F.
  • Spray a 1 quart shallow baking dish with nonstick spray.
  • Halve the tomatoes then squeeze out and discard seeds.
  • Place tomatoes cut side up in dish.
  • Combine the bread crumbs and parmesan cheese in small bowl.
  • Sprinkle over tomatoes and bake until soft, about 35-45 minutes.
  • 1 point per serving (1 tomato half).

Nutrition Facts : Calories 29.9, Fat 0.8, SaturatedFat 0.4, Cholesterol 1.7, Sodium 81.2, Carbohydrate 4.4, Fiber 0.9, Sugar 1.8, Protein 1.7

4 medium tomatoes
3 tablespoons Italian seasoned breadcrumbs
3 tablespoons parmesan cheese

WW SOUTHWESTERN PORK CHOPS - 4 PTS.

Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!

Provided by teresas

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Ww Southwestern Pork Chops - 4 Pts. image

Steps:

  • Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  • Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
  • Reduce heat to medium-low.
  • Combine salsa and lime juice; pour over chops.
  • Simmer, uncovered, 8 minutes or until chops are done.
  • If desired, sprinkle chops with cilantro.

Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8

vegetable oil cooking spray
4 (4 ounce) boneless pork loin chops, lean and trimmed
1/3 cup salsa (I like hot)
2 tablespoons fresh lime juice
1/4 cup fresh cilantro, chopped (or parsley)

SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS

Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts image

Steps:

  • Warm the tortillas following the packet instructions.
  • Lightly spray a non-stick saucepan with olive oil.
  • Add the shallots and chili.
  • Cook, stirring, over a medium heat for 2 minutes or until softened.
  • Lightly beat the eggs with the milk and season to taste.
  • Add to the pan.
  • Stir over medium-low heat for 3 minutes or until just set.
  • Place the warmed tortillas on serving plates.
  • Top with the egg mixture and sprinkle with the cheese and coriander.
  • Roll up to serve.

Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2

4 (60 g) flour tortillas
3 green shallots, finely sliced
1 teaspoon chopped red chile
5 eggs
2 tablespoons skim milk
60 g low-fat cheese
2 tablespoons fresh coriander leaves, chopped

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