TORTILLA CRUSTED TILAPIA
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
Provided by dianegrapegrower
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
TORTILLA-CRUSTED TILAPIA
Provided by Lisa Fain
Categories Kid-Friendly Quick & Easy Dinner Lunch Tilapia Spring Summer Family Reunion Party Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Lightly grease a baking sheet or line with parchment paper.
- Sprinkle lime juice on both sides of fish, then season both sides with salt and pepper. Stir together tortilla chips and cayenne on a plate. Beat egg in a bowl. Dip each fillet in egg, then roll in chips. Place each coated fillet on prepared baking sheet.
- Bake for 15-17 minutes, or until fish flakes.
- While fish is baking, make tartar sauce: Mix together mayonnaise, jalapeño, garlic, cilantro, and lime juice. Season to taste with salt. Serve with cooked fish.
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
More about "tortilla crusted tilapia recipes"
TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 45 minsCategory DinnerCalories 556 per serving
- Combine the corn tortillas, paprika, cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Process until the tortillas are ground into coarse crumbs. Transfer the tortilla crumbs to a dinner plate.
- Crack the eggs into a wide, shallow bowl and beat with a fork until blended. Place the flour on a dinner plate. Line a baking sheet with aluminum foil.
- Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth.
- Lightly season the tilapia with 1/4 teaspoon salt. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Place the breaded fillets on the lined baking sheet. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
TORTILLA CRUSTED TILAPIA - EASY TILAPIA RECIPE FOR …
From tablefortwoblog.com
Cuisine AmericanTotal Time 40 minsCategory Main CourseCalories 461 per serving
- Place the tortilla chips into a food processor and blitz until ground, you should still have some texture and larger pieces. Transfer to a plate.
- In a shallow bowl, whisk together the all-purpose flour, corn starch, almond milk, water pepper, sea salt, and garlic powder.
- Dip each tilapia filet into the batter then dredge through the tortilla chips. Place on the baking sheet and repeat with remaining tilapia. Spray the fish with avocado oil spray and transfer to the oven.
TORTILLA CRUSTED TILAPIA
From twocupsofhealth.com
5/5 (1)Total Time 30 minsCategory Main DishCalories 70 per serving
HOW TO MAKE TORTILLA CRUSTED TILAPIA WITH CITRUS SLAW AND
From myrecipes.com
CHIPOTLE AND DORITO CRUSTED TILAPIA RECIPES
From recipes.servegame.org
TORTILLA CRUSTED TILAPIA RECIPE - FOOD.COM | RECIPE | CRUSTED TILAPIA ...
From pinterest.ca
HOW TO COOK CRUSTED TILAPIA BEST RECIPES
From findrecipes.info
SAFEWAY - TORTILLA CRUSTED TILAPIA CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
HIGHLINER TORTILLA CRUSTED TILAPIA 2 POUND BOX - COSTCOCHASER
From cochaser.com
OVEN BAKED TORTILLA-CRUSTED TILAPIA - THE WANDERLUST …
From thewanderlustkitchen.com
RECIPE: TORTILLA-CRUSTED TILAPIA WITH SRIRACHA MAYO - KITCHN
From thekitchn.com
TORTILLA CRUSTED TILAPIA - SEAFOODS OF THE WORLD
From seafoodsoftheworld.com
TORTILLA CRUSTED TILAPIA RECIPE | PAN FRIED TILAPIA - THE …
From themom100.com
TORTILLA-CRUSTED TILAPIA RECIPE - GRIT
From grit.com
H-E-B - TORTILLA CRUSTED TILAPIA CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
TORTILLA CRUSTED TILAPIA RECIPE - MY RECIPE MAGIC
From myrecipemagic.com
TORTILLA AND PARMESAN CRUSTED TILAPIA OVEN-FRIED - YOUTUBE
From youtube.com
TORTILLA CRUSTED TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
H-E-B TILAPIA, TORTILLA CRUSTED NUTRITION FACTS
From fastfoodnutrition.org
TORTILLA CRUSTED TILAPIA - STRIPED SPATULA
From stripedspatula.com
TORTILLA-CRUSTED TILAPIA RECIPE | THE DOMESTIC GEEK
From inspiredentertainment.com
TORTILLA CRUSTED TILAPIA TACOS WITH SEA CUISINE
From thenaptimechef.com
TORTILLA CRUSTED TILAPIA BEST RECIPES
From recipesforweb.com
TORTILLA CRUSTED TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
TORTILLA CRUSTED TILAPIA RECIPE | RECIPE | RECIPES, FOOD, CRUSTED …
From pinterest.ca
RECIPES FOR TORTILLA CRUSTED TILAPIA WITH GROCERY LISTS AND
From saymmm.com
COSTCO FROZEN TILAPIA TORTILLA CRUSTED - CREATE THE MOST AMAZING …
From recipeshappy.com
TORTILLA CRUSTED TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ROASTED GARLIC TORTILLA CRUSTED TILAPIA – GORTON’S SEAFOOD
From gortons.com
TORTILLA CHIP CRUSTED TILAPIA - TASTY KITCHEN
From tastykitchen.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
TORTILLA CRUSTED TILAPIA RECIPE - RECIPES.NET
From recipes.net
HIGH LINER TORTILLA CRUSTED TILAPIA - EAT WITH EMILY
From eatwithemily.com
AIR FRYER TILAPIA WITH TORTILLA CRUST | LEITE'S CULINARIA
From leitesculinaria.com
TORTILLA CRUSTED TILAPIA NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
TORTILLA CRUSTED TILAPIA | DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
TORTILLA CRUSTED TILAPIA RECIPE | SAY MMM
From saymmm.com
COSTCO TORTILLA CRUSTED TILAPIA NUTRITION RECIPES
From recipesforweb.com
BAKED TORTILLA CRUSTED TILAPIA - THE CREATIVE BITE
From thecreativebite.com
TORTILLA CRUSTED TILAPIA | HOW TO COOK | THE GLAMOROUS MAK
From mandyolive.com
TORTILLA CRUSTED TILAPIA - KING AND PRINCE SEAFOOD
From kpseafood.com
TORTILLA CRUSTED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TORTILLA CRUSTED TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY 6-INGREDIENT BAKED TORTILLA CRUSTED TILAPIA - LIVELY …
From livelytable.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #oamc-freezer-make-ahead #freshwater-fish #saltwater-fish #tilapia #number-of-servings
You'll also love