TURKEY STROGANOFF WITH SPAGHETTI SQUASH
My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.
Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
ROASTED SPAGHETTI SQUASH WITH GROUND TURKEY AND VEGETABLES
A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, sauteed asparagus, tomatoes, basil, onion, and garlic.
Provided by Melisa
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Coat inside of each spaghetti squash half with olive oil and season with salt and pepper. Place spaghetti squash, skin-side up, on the prepared baking sheet.
- Roast spaghetti squash in the preheated oven until skin can easily be pierced with a fork, 30 to 45 minutes.
- Meanwhile, cook ground turkey in a skillet over medium heat until browned. Combine tomatoes, asparagus, onion, basil, garlic, oregano, salt, and pepper in a bowl and mix well. Add to browned ground turkey in the skillet. Cook, stirring occasionally, about 5 minutes. Pour in chicken broth and cook until asparagus is slightly tender, about 5 more minutes.
- Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.
- Place 1/2 the spaghetti squash into a serving dish or the squash skin and top with turkey-vegetable mixture.
Nutrition Facts : Calories 660.8 calories, Carbohydrate 42.8 g, Cholesterol 168.7 mg, Fat 33 g, Fiber 4.8 g, Protein 52 g, SaturatedFat 6.7 g, Sodium 2155 mg, Sugar 9.5 g
GROUND TURKEY STROGANOFF
Easy to make, fast ground turkey stroganoff recipe for cold nights.
Provided by Brandy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
- Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
- Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.
Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g
TURKEY SPAGHETTI SQUASH BAKE RECIPE BY TASTY
Here's what you need: olive oil, ground turkey, onion, green bell pepper, salt, pepper, tomato, garlic, dried thyme, dried basil, dried oregano, medium spaghetti squash, shredded mozzarella cheese, green onion
Provided by Kahnita Wilkerson
Categories Dinner
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F (180°C).
- Heat the olive oil over medium heat in a large skillet.
- Add the turkey and cook until browned, about 5-6 minutes.
- Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
- Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
- Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
- Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
- Remove from heat and ladle the mixture into a baking dish.
- Bake for 20 minutes.
- Carefully remove then add the remaining mozzarella cheese.
- Bake for an additional 10 minutes.
- Carefully remove and allow to cool for 5-10 minutes.
- Garnish with green onions, if desired and serve.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 12 grams, Fat 9 grams, Fiber 2 grams, Protein 16 grams, Sugar 5 grams
QUICK TURKEY BOLOGNESE WITH SPAGHETTI SQUASH
Using spaghetti squash instead of pasta in this dish not only saves about 250 calories per serving, but it also creates a wonderful sweet foil for the savory turkey meat sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook bacon over medium until crisp, 8 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl.
- Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Season with salt and pepper. Serve over spaghetti squash and sprinkle with Parmesan.
Nutrition Facts : Calories 337 g, Fat 11 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g
TURKEY STROGANOFF
Make and share this Turkey Stroganoff recipe from Food.com.
Provided by Dancer
Categories Poultry
Time 40m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a large skillet.
- Add the onion and sliced mushrooms and cook until the onion is soft and translucent, about 12 minutes.
- Add the cornstarch to 1/2 cup of the chicken stock and stir until completely dissolved.
- Stir in the remaining chicken stock, tomato paste, paprika, basil and nutmeg, and simmer for 10 minutes.
- Add the turkey and sherry, and simmer until heated through.
- Stir in the sour cream and serve immediately.
Nutrition Facts : Calories 1763.1, Fat 78.9, SaturatedFat 31.9, Cholesterol 533.2, Sodium 1735.6, Carbohydrate 55.4, Fiber 4.7, Sugar 12.4, Protein 161.2
GROUND TURKEY STROGANOFF
Make and share this Ground Turkey Stroganoff recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain.
- Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
- Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
- Stir in sour cream; heat gently. Do not boil. Serve over noodles.
Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4
More about "turkey stroganoff with spaghetti squash recipes"
RECIPE INFO TURKEY STROGANOFF WITH SPAGHETTI SQUASH
From nyoot.com
SPAGHETTI SQUASH STROGANOFF RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
LIGHTENED-UP BEEF & TURKEY STROGANOFF - BICEPS AFTER BABIES
From bicepsafterbabies.com
TURKEY STROGANOFF - SAVOR THE FLAVOUR
From savortheflavour.com
GROUND TURKEY STROGANOFF {30-MINUTE MEAL} - LITTLE BROKEN
From littlebroken.com
MEDITERRANEAN TURKEY SPAGHETTI SQUASH - SLENDER KITCHEN
From slenderkitchen.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH
From 2005foodrecipes.blogspot.com
SNEAKY TURKEY STROGANOFF - MUST HIKE MUST EAT
From musthikemusteat.com
TURKEY AND MUSHROOM STROGANOFF | PALEO LEAP
From paleoleap.com
SPAGHETTI SQUASH BEEF STROGANOFF - CRAFTY MORNING
From craftymorning.com
TURKEY-MUSHROOM STROGANOFF WITH SPAGHETTI SQUASH
From informationaboutdiabetes.com
EAT FIT - TURKEY STROGANOFF WITH SPAGHETTI SQUASH MY TWIN.
From facebook.com
TURKEY STROGANOFF - SUPER HEALTHY KIDS
From superhealthykids.com
SPAGHETTI SQUASH WITH TURKEY BOLOGNESE - SUM OF YUM
From sumofyum.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH | RECIPE | SPAGHETTI …
From pinterest.com
10 BEST SPAGHETTI SQUASH GROUND TURKEY RECIPES | YUMMLY
From yummly.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH
From greatkitchen4.blogspot.com
BEEF STROGANOFF W/ SPAGHETTI SQUASH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
VEGETARIAN STROGANOFF SPAGHETTI SQUASH - DISHING OUT HEALTH
From dishingouthealth.com
TURKEY AND MUSHROOM STROGANOFF | CARRIE BROWN | KETO / LOWCARB …
From carriebrown.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH | RECIPE | TURKEY …
From pinterest.com
GROUND TURKEY SPAGHETTI SQUASH CASSEROLE - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH | RECIPE | TURKEY …
From pinterest.ca
ROASTED SPAGHETTI SQUASH STROGANOFF (BEEF OR VEGETARIAN)
From foodieoasis.com
JACK'S FAVORITE TURKEY STROGANOFF | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
COOKING SPAGHETTI SQUASH - APPS ON GOOGLE PLAY
From play.google.com
TURKEY STROGANOFF RECIPE - CENTERCUTCOOK
From centercutcook.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH - ALL RECIPES
From tiankitchen001.blogspot.com
10 BEST SPAGHETTI SQUASH GROUND TURKEY RECIPES - YUMMLY
From yummly.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH - YUMMYFOOD255
From yummyfood255.blogspot.com
LEFTOVER TURKEY STROGANOFF - BAKE IT WITH LOVE
From bakeitwithlove.com
TURKEY STROGANOFF WITH SPAGHETTI SQUASH - VISUALIZATION WOMAN
From vizw.org
TURKEY BOLOGNESE WITH ROASTED SPAGHETTI SQUASH - THE RECIPE CRITIC
From therecipecritic.com
You'll also love