Vegan Cream Of Asparagus Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF BROCCOLI SOUP

We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 11



Vegan Cream of Broccoli Soup image

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
  • Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.

2 tablespoons extra-virgin olive oil
1 cup chopped onion (from about 1/2 medium onion)
Kosher salt
1/2 cup chopped celery (from about 1 medium stalk)
1 clove garlic, smashed
Freshly ground black pepper
2 medium Yukon gold potatoes, peeled and diced (about 3/4 pound)
4 cups broccoli florets
1/2 cup unsweetened soy milk
1/4 cup nutritional yeast
1/4 teaspoon freshly grated nutmeg

CREAM OF ASPARAGUS SOUP

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 4 to 6 first-course servings (

Number Of Ingredients 12



Cream of Asparagus Soup image

Steps:

  • Bring a large pot of water to a boil. Fill a medium bowl with salted ice water. Working in 2 batches, add the asparagus to the boiling water and cook until just tender, about 4 minutes per batch. Using a slotted spoon, transfer the asparagus to the bowl of ice water. Drain. Reserve 7 1/2 cups of the cooking liquid.
  • Thinly slice 18 of the asparagus tips on the diagonal and reserve for a garnishing the soup. Chop the remaining asparagus spears into small pieces.
  • Melt the butter in a large pot over medium heat. Add the onion, celery, and carrots and cook, covered, stirring occasionally, until soft, about 12 minutes. Add the flour and cook, stirring with a wooden spoon, for 2 minutes more.
  • Pour in the reserved asparagus cooking liquid and bring to a boil while whisking constantly. Tie the parsley, thyme, and bay leaf together with a piece of kitchen twine and add to the soup. Lower the heat, and simmer for 10 minutes.
  • Stir in the chopped asparagus and bring to a boil. Remove from the heat and allow to cool.
  • Remove and discard the herb bundle. Working in batches, transfer the asparagus mixture to a blender and puree until smooth. Using a sieve over a large bowl, strain the asparagus soup. Return the puree to the pot and reheat over medium heat.
  • Whisk the heavy cream, vermouth, and salt into the soup and season with pepper. Divide among warm soup bowls, sprinkle each soup with the reserved asparagus tips, and serve immediately.

2 pounds medium asparagus (2 bunches), cut in half crosswise
1 tablespoon plus 1 teaspoon kosher salt
6 tablespoons unsalted butter
1 medium Spanish onion, chopped
1 stalk celery, chopped
1 carrot, chopped
7 tablespoons all-purpose flour
3 parsley sprigs
3 sprigs fresh thyme
1 bay leaf
1/2 cup heavy cream
1 tablespoon dry white vermouth

CREAM OF ASPARAGUS SOUP

No need to toss out the tough ends of asparagus-use them to make a quick stock for an extra shot of flavor in this cream of asparaagus soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 7



Cream of Asparagus Soup image

Steps:

  • Bring 6 cups water to a boil in a medium saucepan; season with 2 teaspoons salt. Add asparagus tips and blanch until bright green and just tender, 2 to 3 minutes. Transfer to an ice bath with a slotted spoon; reserve for topping. Add trimmings, 1/2 shallot and 1/2 clove garlic to the same pot and return to a boil; reduce heat and simmer the asparagus stock 20 to 25 minutes to allow flavors to meld.
  • In another saucepan, heat olive oil over medium. Add sliced shallot and chopped garlic and cook until softened but not browned, about 5 minutes. Stir in potato and enough of the asparagus stock to cover the vegetables (about 1 cup), and simmer until the potato is tender, 10 to 12 minutes. Strain remaining asparagus stock directly into saucepan with the potatoes. Add remaining asparagus and cook until tender and bright green, about 5 minutes. Remove from heat and let cool slightly. Puree in a blender until completely smooth; remove 1 cup and reserve. Slowly stir in cream, and season to taste with salt and pepper; thin with reserved liquid as needed. Serve hot or chilled, topped with asparagus tips and a drizzle of oil.

Coarse salt and freshly ground black pepper
2 bunches asparagus (about 2 pounds), trimmed and cut into 1 inch pieces, trimmings and 20 tips reserved
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 large shallot, sliced crosswise, plus 1/2 large shallot
1/2 large clove garlic, finely chopped, plus 1/2 large clove garlic
1 medium Yukon gold or Russet potato (about 8 ounces), peeled and diced (about 1 cup)
1/2 cup heavy cream

CREAM OF FRESH ASPARAGUS SOUP II

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Cream of Fresh Asparagus Soup II image

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

WINNING CREAM OF ASPARAGUS SOUP

I developed this recipe myself by substituting asparagus for broccoli in cream of broccoli soup. It's a big favorite at our house! -Westelle Griswa, Monroe, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Winning Cream of Asparagus Soup image

Steps:

  • Place asparagus in a large saucepan and cover with 1 cup water. Bring to a boil, cover and cook for 3-5 minutes or until crisp-tender. Drain, reserving liquid. , In a another saucepan, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in the milk, bouillon, reserved cooking liquid and remaining water. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in asparagus; heat through.

Nutrition Facts : Calories 232 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 795mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 8g protein.

4 cups cut fresh asparagus (1/2-inch pieces)
2 cups water, divided
1/4 cup finely chopped green onions or 1 teaspoon onion powder
5 tablespoons butter
5 tablespoons all-purpose flour
1/2 to 1 teaspoon salt
1/4 teaspoon white pepper
4 cups whole milk
1 tablespoon chicken bouillon granules

CREAMY ASPARAGUS AND CAULIFLOWER SOUP

This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 9



Creamy Asparagus and Cauliflower Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.
  • Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.
  • Blend soup with an immersion blender until smooth; season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.

Nutrition Facts : Calories 83.9 calories, Carbohydrate 9.4 g, Cholesterol 3.8 mg, Fat 4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 744.1 mg, Sugar 4.6 g

2 tablespoons olive oil
3 cloves garlic, chopped
6 cups chicken broth
1 head cauliflower, broken into florets
cayenne pepper, or to taste
salt and ground black pepper to taste
2 pounds fresh asparagus, trimmed and chopped
2 tablespoons nasturtium petals, or more to taste
2 tablespoons diced asparagus tips, or more to taste

CREAMY ASPARAGUS POTATO SOUP

This creamy asparagus potato soup is perfect for a cold day. Quick, very easy, and delicious!

Provided by Kara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 8



Creamy Asparagus Potato Soup image

Steps:

  • Combine potatoes, chicken broth, onion, salt, and nutmeg in a large pot.
  • Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. Add asparagus and return to a boil. Reduce heat; simmer, covered, until vegetables are tender, about 5 minutes.
  • Stir in heavy cream and cream cheese until melted, making sure soup does not boil any more.

Nutrition Facts : Calories 364.2 calories, Carbohydrate 24.7 g, Cholesterol 101.3 mg, Fat 27.9 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 16.9 g, Sodium 774.4 mg, Sugar 2.6 g

3 medium russet potatoes, peeled and chopped
1 ¾ cups chicken broth
⅓ cup chopped onion
1 teaspoon kosher salt
⅛ teaspoon ground nutmeg
1 (12 ounce) package frozen cut asparagus
1 ½ cups heavy cream
4 ounces whipped cream cheese

VEGAN CREAM OF ASPARAGUS SOUP

If you can't find fresh asparagus, broccoli works well in this recipe too. Cashew cream stands in for the dairy and makes a rich, delicious dish. From Chef Tal Ronnen's The Conscious Cook.

Provided by Sharon123

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11



Vegan Cream of Asparagus Soup image

Steps:

  • Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of sea salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will creat a nonstick effect.
  • Add the asparagus, celery, and onion and saute for 6-10 minutes, just until celery is soft. Add the stock and bay leaf, bring to a boil, reduce the heat and simmer for 10 more minutes. Remove and discard the bay leaf. Season to taste with salt and pepper.
  • Working in batches, pour the soup into a blender. Cover the lid with a towel(the hot liquid may spout out of the blender), blend on high. Add the spinach to the last batch and continue blending until smooth. Pour the soup into a large bowl and stir to incorporate the spinach batch.
  • Ladle into bowls and garnish with baby greens(or use chives or beets) and drops of Cashew Cream. Enjoy!

sea salt
3 tablespoons extra virgin olive oil
1 large bunch asparagus, ends trimmed, cut into 2-inch pieces
2 stalks celery, chopped
1 large onion, chopped
2 quarts vegetable stock (or faux chicken stock)
1 bay leaf
1 cup thick cashew cream, plus more for garnish (Cashew Cream(Regular and Thick))
fresh ground black pepper
2 cups fresh Baby Spinach
baby greens (to garnish, or use chopped chives, or chopped or slivered cooked beets)

CREAM OF ASPARAGUS SOUP (VEGAN)

A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.

Provided by Carol Bullock

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Cream of Asparagus Soup (vegan) image

Steps:

  • Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips.
  • Put the asparagus, onion, garlic and broth in a large saucepan.
  • Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
  • Put contents of saucepan into blender.
  • Add the flour, soy milk, soy sauce and basil.
  • Process until smooth.
  • Return the soup to the saucepan and add the asparagus tips.
  • Cook over medium heat until the soup thickens and is heated through.
  • Season to taste with salt and fresh cracked pepper and serve.

1 bunch asparagus (frozen works fine)
1 large onion, sliced in large slices
1 -5 clove garlic
2 cups vegetable broth
1/4 cup unbleached flour
2 1/2 cups soymilk
2 tablespoons soy sauce or 2 tablespoons tamari
2 teaspoons dried basil
salt and pepper

VEGAN CREAM OF ASPARAGUS SOUP

Delicious cream of asparagus soup. Perfect for yummy, light dinners.. I serve this soup with gluten-free croutons or toast and finely chopped parsley. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm.

Provided by Simone Maduro

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Asparagus Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 13



Vegan Cream of Asparagus Soup image

Steps:

  • Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.
  • Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.
  • Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 24.5 g, Fat 36.1 g, Fiber 7.8 g, Protein 11.4 g, SaturatedFat 26.2 g, Sodium 1295.9 mg, Sugar 9 g

2 tablespoons coconut oil
1 onion, diced
2 cloves garlic, minced
1 ½ teaspoons salt, or more to taste
1 teaspoon finely chopped fresh rosemary
1 teaspoon finely chopped fresh thyme
¼ teaspoon freshly ground black pepper
2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
½ cup unsalted raw cashews
3 ½ cups vegetable broth
1 (14 ounce) can organic coconut milk
1 ½ tablespoons lemon juice
1 tablespoon chopped fresh parsley for garnish

CREAM OF ASPARAGUS AND MUSHROOM SOUP

I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course.

Provided by Kristy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Mushroom Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 12



Cream of Asparagus and Mushroom Soup image

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble bacon when cool; set aside. Reserve 1 tablespoon of bacon drippings.
  • Melt butter with drippings in a saucepan over medium heat.
  • Cook and stir celery and onion in the saucepan until onion is translucent, about 4 minutes.
  • Whisk flour into the mixture and cook for 1 minute.
  • Whisk in chicken broth and bring to a boil.
  • Add potato and chopped asparagus stalks, reserving the asparagus tips for later. Season with salt and ground black pepper.
  • Reduce heat and simmer for 20 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Cook and stir mushrooms and asparagus tips in the same skillet used for bacon until mushrooms give up their liquid, 5 to 8 minutes. Season with salt and ground black pepper, if needed.
  • Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Cook until thoroughly heated.
  • Garnish soup with crumbled bacon.

Nutrition Facts : Calories 155 calories, Carbohydrate 12.7 g, Cholesterol 27.4 mg, Fat 10 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 5.8 g, Sodium 144.9 mg, Sugar 2.6 g

3 slices bacon
1 tablespoon bacon drippings
¼ cup butter
3 stalks celery, chopped
1 onion, diced
3 tablespoons all-purpose flour
6 cups chicken broth
1 potato, peeled and diced
1 pound fresh asparagus, tips set aside and stalks chopped
salt and ground black pepper to taste
1 (8 ounce) package sliced fresh mushrooms
¾ cup half-and-half cream

COMFORT VEGAN CREAM OF ASPARAGUS SOUP

My vegetarian husband had all 4 wisdom teeth out and was on liquids for several days. This was one of the recipes I threw together for him. The "dried herb mix" is a mix of dried herbs I keep handy in a spice grinder: rosemary, bay leaves, thyme, parsley, white pepper, sage, chives, marjoram, basil, oregano. Free free to use any of these you prefer to taste.

Provided by mlomeister

Categories     Potato

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9



Comfort Vegan Cream of Asparagus Soup image

Steps:

  • In one pot on medium heat, add 3 cups of water & stir in bouillon until dissolved.
  • Bring soup pot to a boil, add potatoes and reduce heat to low boil.
  • In a skillet or saute pan on medium heat, add the olive oil, garlic & onions.
  • When onions are almost translucent, add the asparagus & herb mix and saute until just soft.
  • Add the asparagus mixture to the soup pot and simmer for 5-10 minutes.
  • Remove from heat and blend soup to desired consistency.
  • If using a standalone blender, return pureed soup to pot and warm over low heat. If using an immersion blender in soup pot, feel free to skip this step.
  • Gently stir in cream, if using.
  • Add kosher salt to taste, or serve alongside soup in a salt cellar.

Nutrition Facts : Calories 263.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 19.8, Sodium 53, Carbohydrate 31.9, Fiber 7.4, Sugar 4.6, Protein 9

2 garlic cloves, pressed
1/4 yellow onion
1 bunch asparagus, chopped
1 tablespoon olive oil
1/4 cup cream, optional for vegans
1 potato, peeled & diced
1 vegetable bouillon cube
1/2 teaspoon mixed herbs, crushed dried
kosher salt

CREAM OF ASPARAGUS SOUP

Creamy, sumptuous Cream of Asparagus Soup. With its velvety texture and out-of-this-world flavor, it's the perfect soup for spring.

Provided by Kare for Kitchen Treaty

Time 1h

Number Of Ingredients 9



Cream of Asparagus Soup image

Steps:

  • Wash asparagus and cut the tips from 20 pieces, about 1 1/2 inches from the top. Boil the tips in two cups salted water (either in a small saucepan or in the microwave) for about two minutes until the tips just begin to get tender. Plunge tips in ice water to stop the cooking and set aside. These will be used for the garnish.
  • Chop the remaining asparagus into half-inch pieces. Discard the woody ends.
  • In a four-quart pot over medium-low heat, melt the butter. Add the onions and cook until softened, about 8 minutes. Add the garlic and thyme and cook, stirring, for about another minute.
  • Add the asparagus pieces and cook, stirring frequently, for 5 minutes.
  • Add the broth and simmer, covered, until the asparagus is very tender, about 20 minutes.
  • Carefully puree the soup with an immersion blender, or in batches in a blender. Use caution - it's hot! Return to the pot.
  • Add the heavy cream and return to a simmer.
  • Add the lemon juice and salt and pepper to taste.
  • Ladle into bowls and top each bowl with 3-4 asparagus tips.

2 pounds green asparagus
3 tablespoons unsalted butter
1 large onion (diced (about 3 cups))
2 cloves garlic (diced)
1/2 teaspoon dried thyme (or 2 teaspoons fresh)
6 cups vegetable broth
1/2 cup heavy cream
1 teaspoon fresh lemon juice
Salt and fresh-ground black pepper to taste

More about "vegan cream of asparagus soup recipes"

VEGAN CREAM OF ASPARAGUS SOUP - CONNOISSEURUS VEG
Stir in 4 cups of broth, potato, and cashews. Raise the heat and bring the liquid to a boil. Lower the heat and allow it to simmer for about 20 minutes, stirring …
From connoisseurusveg.com
4.8/5 (16)
Total Time 40 mins
Category Soup
Calories 281 per serving
  • Coat the bottom of a large pot with 1 tablespoon of olive oil and place it over medium heat. When the oil is hot, add the onion and sauté for about 5 minutes, until it becomes soft and translucent.
  • Add the garlic and all but 8 spears of asparagus. Continue to sauté for about 5 minutes more, until the asparagus begins to soften.
  • Raise the heat and bring the liquid to a boil. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and asparagus are very soft.
vegan-cream-of-asparagus-soup-connoisseurus-veg image


CREAMLESS CREAM OF ASPARAGUS SOUP - AHEAD OF THYME
Sauté the onions, garlic and celery until the onions are soft and translucent. Add the potatoes and asparagus and stir well to combine. Add the chicken (or vegetable) stock, and bring to a simmer. Turn the heat down to low and continue …
From aheadofthyme.com
creamless-cream-of-asparagus-soup-ahead-of-thyme image


VEGAN CREAM OF ASPARAGUS SOUP (GF) - RHIAN'S RECIPES
Fry for around 10 minutes until softened. Add the white wine and fry for a further few minutes until disappeared. Add the asparagus, almond milk, white beans, stock cube and salt + pepper, along with 500ml (2 cups) water. Bring to the boil and …
From rhiansrecipes.com
vegan-cream-of-asparagus-soup-gf-rhians image


VEGAN ASPARAGUS SOUP - FEELGOODFOODIE
Start with olive oil, onions and garlic. Then add the potatoes, and finally the vegetable broth and vegan milk. You can start with 1 cup of milk and add more later. Next, just let the mixture simmer for about 20 minutes until the potatoes are fork …
From feelgoodfoodie.net
vegan-asparagus-soup-feelgoodfoodie image


CROCKPOT CREAM OF ASPARAGUS SOUP RECIPE - KARA LYDON
Instructions. In a crockpot, add asparagus, onion, garlic and stock. Cover and set to low for 7-8 hours or high for 3-4 hours. Use an immersion blender or transfer soup to high-speed blender to puree until smooth and creamy. Fold in …
From karalydon.com
crockpot-cream-of-asparagus-soup-recipe-kara-lydon image


10 BEST VEGAN ASPARAGUS RECIPES | YUMMLY
The Best Vegan Asparagus Recipes on Yummly | Garlicky-lemon Asparagus, 5-ingredient Garlic Roasted Asparagus, Easy Roasted Asparagus
From yummly.com
10-best-vegan-asparagus-recipes-yummly image


VEGAN ASPARAGUS SOUP - LOVING IT VEGAN
Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Add the chopped asparagus and vegetable stock and bring to the boil. Turn down …
From lovingitvegan.com
vegan-asparagus-soup-loving-it-vegan image


CREAMY VEGAN ROASTED ASPARAGUS SOUP - PEACEFUL …
2. Mix asparagus and onion quarters in a small bowl with olive oil, salt, and pepper. Spread in an even layer on the sheet pan and roast for 35–45 until tender. Remove from oven and let cool. 3. Add broth and roasted asparagus mixture to a …
From peacefuldumpling.com
creamy-vegan-roasted-asparagus-soup-peaceful image


CREAMY VEGAN ASPARAGUS SOUP - THE SIMPLE VEGANISTA
Cook: In a large pot or dutch oven, heat oil over medium heat. Add leeks and saute for about 5 minutes, or until softened. Add in tarragon, lentils, asparagus, vegetable broth, and salt & pepper. Bring to a boil, cover, reduce heat and simmer for 15 – 20 …
From simple-veganista.com
creamy-vegan-asparagus-soup-the-simple-veganista image


HOW TO MAKE EASY CREAM OF ASPARAGUS SOUP - KITCHN
Instructions. Cut the vegetables. Trim about 1-inch off the ends of 2 pounds asparagus and discard. If desired, cut the tips from 12 of the asparagus spears into 2-inch pieces and reserve to garnish the soup. Cut the remaining stalks into 1 …
From thekitchn.com
how-to-make-easy-cream-of-asparagus-soup-kitchn image


VEGAN ASPARAGUS SOUP RECIPE | CHEFDEHOME.COM
1. Saute Aromatics: Heat 1 tbsp of oil in a heavy bottom pot. Add chopped leeks, garlic, chili flakes, ginger, and thyme. On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. 2. Simmer Soup with Asparagus and Spinach: Add rough …
From chefdehome.com
vegan-asparagus-soup-recipe-chefdehomecom image


LOW-CARB CREAM OF ASPARAGUS SOUP | KETODIET BLOG
Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. Chop the asparagus into small pieces and add to the pot. Add chicken stock and increase heat to high. Cook for a couple of …
From ketodietapp.com
low-carb-cream-of-asparagus-soup-ketodiet-blog image


EASY CREAM OF ASPARAGUS SOUP RECIPE - DELISH
Directions. In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Add broth and ...
From delish.com
easy-cream-of-asparagus-soup-recipe-delish image


VEGAN CHEESY POTATO AND ASPARAGUS SOUP - I LOVE …
Instructions. Heat butter or oil over medium heat. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Sauté, stirring often, for 5 minutes. Sprinkle flour over the vegetables, stir, and cook for 1 minute. Add vegetable broth …
From ilovevegan.com
vegan-cheesy-potato-and-asparagus-soup-i-love image


12 OF THE BEST VEGAN ASPARAGUS RECIPES - HEALTHY SLOW …
Vegan Cream of Asparagus Soup from My Darling Vegan is a healthy, creamy soup that’s perfect for a chilly fall evening. photo by Maria Ushakova Maria Ushakova’s Potato Salad with Asparagus is a heartier salad and will fill you up with potatoes, in …
From healthyslowcooking.com
12-of-the-best-vegan-asparagus-recipes-healthy-slow image


SIMPLE CROCKPOT CREAM OF ASPARAGUS SOUP RECIPE
Instructions. Combine the first four ingredients into your crockpot. Cook on low for 6-8 hours. When you are ready to serve the soup, take a hand blender and puree the ingredients until smooth. Stir in the cream or coconut milk until combined. …
From thekitchenmagpie.com
simple-crockpot-cream-of-asparagus-soup image


VEGAN CREAM OF ASPARAGUS SOUP | MY DARLING VEGAN
Heat oil in a large stockpot over medium-high heat. Stir in onions and garlic and cook until onions are translucent about 7 minutes. Add asparagus, cauliflower, and vegetable broth. Bring to a …
From mydarlingvegan.com
5/5 (1)
Total Time 40 mins
Category Soup
Calories 133 per serving
  • Heat oil in a large stockpot over medium-high heat. Stir in onions and garlic and cook until onions are translucent about 7 minutes.
  • Add asparagus, cauliflower, and vegetable broth. Bring to a boil, then reduce heat to a simmer. Simmer for about 10 minutes, until asparagus and cauliflower are tender.
  • Transfer soup to a blender (this may have to be done in batches) and blend until smooth. You can also do this with an immersion blender. Return to heat and stir in lemon juice, nutritional yeast, and salt and pepper.


HEALTHY CREAM OF ASPARAGUS SOUP | MY CRAZY GOOD LIFE
Sauté asparagus with oil until tender, add balsamic vinegar and flour or substitute. 2. In a large pot, pour in the stock and almond milk, and add the asparagus mixture. 3. Allow the liquids to come to a rolling boil and then simmer for 8-10 minutes.
From mycrazygoodlife.com


25 SOUPS SO UNBELIEVABLY CREAMY, YOU'LL NEVER KNOW THEY'RE VEGAN
Thanks to brilliant recipes that swap heavy cream for ingredients like cashews, buttery vegetables and heart-healthy oils, lush and velvety soups can be yours for the slurping. Whether you're vegan, dairy-averse or just looking to lighten up a little, one of these outrageously good soups below is bound to do the trick. 1.
From huffpost.com


VEGAN CREAM OF ASPARAGUS SOUP - MAYIHAVETHATRECIPE.COM
Chop asparagus in 2 inch pieces (make sure to discard the though bottom pieces and reserve 24 tips). Set aside; In a large soup post, saute onions in olive oil at medium heat for 2 minutes.
From mayihavethatrecipe.com


CREAMY ASPARAGUS PEA SOUP | MINIMALIST BAKER RECIPES
Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Drizzle with oil of choice and season lightly with salt and pepper. Toss to coat. Roast for 15 minutes, then set aside. If making croutons, reduce heat to 325 degrees F …
From minimalistbaker.com


LIGHTENED CREAM OF ASPARAGUS SOUP - COOKING CHAT
Heat the olive oil in a large soup pot on medium heat. Add the onions to the pot, sauté until it softens, about 5 minutes. Stir in the carrot, cook for a few more minutes. Add the garlic, cook for another minute. Add the asparagus, stir to combine with the onion mixture. Reserve a few asparagus tips for presentation at the end.
From cookingchatfood.com


CREAM OF ASPARAGUS SOUP - RECIPE - NUTRIBULLET
Preheat oven to 400 degrees. Chop off the ends of the asparagus, cut in half, drizzle in oil, and roast 25 to 30 minutes with the peeled garlic cloves and onion until tender. Let cool to room temperature. Add all room temperature ingredients to your nutribullet and blend for 30 seconds or until smooth. Heat soup over the stove until warm and serve.
From nutribullet.com


ASPARAGUS SOUP (HEALTHY VEGAN RECIPE) « CLEAN & DELICIOUS
Absolutely, yes! Let the soup cool completely and then transfer into an airtight, freezer safe container. This soup will last in your freezer for up to three months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. More Simple Soup Recipes: Easy Black Bean Soup; Green Detox Soup
From cleananddelicious.com


VEGAN ASPARAGUS SOUP: MAKING IT FROM SCRATCH - UTOPIA
Wash the asparagus peels. Place the peels in a pot and add salt, sugar, and lemon juice. Pour enough water into the pot so everything is covered. Bring the water to a boil, turn down the heat and let the peels simmer for about 10 minutes. Sift the soup through a strainer and into a large pot.
From utopia.org


(VEGAN) CREAM OF ASPARAGUS SOUP RECIPE | EAT YOUR BOOKS
Save this (Vegan) cream of asparagus soup recipe and more from Edible Boston Magazine, Spring 2016 (#41) to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com


VEGAN ASPARAGUS SOUP WITH WHITE BEANS - LEITE'S CULINARIA
Directions. To a large stockpot fitted with a steamer basket, add 1 to 2 inches (2.5 to 5 cm) of water. Bring to a boil over medium-high heat, add the asparagus to the basket, and steam until bright green and tender, 4 to 6 minutes. Remove steamer basket and rinse asparagus with cold water to stop the cooking process.
From leitesculinaria.com


KETO CREAM OF ASPARAGUS SOUP - LOW CARB YUM
Cook The Veggies. Start by melting the butter over medium heat and adding the chopped onion, cooking for a few minutes. Then, add in the chopped asparagus and a pinch of salt and pepper. Sauté until the onions have gone translucent and the asparagus is tender. Add in the minced garlic and saute for an extra 30 seconds.
From lowcarbyum.com


CHEF TAL RONNEN VEGAN CREAM OF ASPARAGUS SOUP RECIPE
Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect. Add the asparagus, celery, and onion and sauté for …
From oprah.com


EASY VEGAN CHILLED ASPARAGUS SOUP | VEGNEWS
1. In a medium pot, bring water to a boil. Add asparagus, cover, and cook for 3 minutes, until bright green and tender. Remove from heat and do not drain. 2. Into a food processor, pour asparagus and water. Add vegan chicken broth, coconut milk, lemon juice, and salt. Purée until mixture reaches a smooth consistency. 3.
From vegnews.com


VEGAN CREAM OF ASPARAGUS SOUP | VEGKITCHEN.COM
Cut the stalks into approximately 1-inch pieces, setting aside the tips. Heat the oil in a large soup pot. Add the onion and garlic, and sauté until golden. Add the asparagus pieces, potato, broth, dill, basil, and nutmeg. Bring to a slow boil, then cover and simmer gently until the asparagus and potatoes are tender, about 15 minutes.
From vegkitchen.com


15+ VEGAN CREAMY SOUP RECIPES | EATINGWELL
View Recipe. this link opens in a new tab. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with …
From eatingwell.com


INSTANT POT ASPARAGUS SOUP (VEGAN - THAT GIRL COOKS HEALTHY
How to make instant pot asparagus soup. Switch the instant pot on and select "saute". Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. Add the asparagus spears and spinach then "cancel" the "saute" button so the residual heat will continue to cook the asparagus for 2-3 minutes until it softens.
From thatgirlcookshealthy.com


CREAMY WHOLE30 ASPARAGUS SOUP (AIP, PALEO, LOW CARB, VEGAN …
Add in all of the frozen asparagus, you don’t need to chop them. Next, add in the coconut cream. Pour the bone broth into the pot. Cover and bring to a simmer. Cook here for 15 minutes or until the veggies are tender. Open the lid, reduce the heat, stir …
From thecastawaykitchen.com


VEGAN CREAM OF ASPARAGUS SOUP | COOK
Vegan cream of asparagus soup Image Source: Dominicancooking.com on . May 7, 2014 . Vegan cream of asparagus soup. #food #photography. Vegan Gluten free Paleo 20 mins to make Serves 6 . Produce. 3 : Garlic cloves : 3 lb : Green asparagus : 3 tbsp : Onion flakes, dry : 1 tbsp : Parsley : Baking & Spices. 1 : Pepper : 1 ...
From cook.my


    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #bisques-cream-soups     #soups-stews     #vegetables     #american     #french     #southern-united-states     #european     #dinner-party     #holiday-event     #spring     #vegan     #vegetarian     #dietary     #seasonal     #asparagus     #4-hours-or-less

Related Search