Vegan Quinoa Salad Recipes
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN QUINOA SALAD
This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein with about 11 grams of protein per cup of cooked quinoa. Feel free to experiment by adding different veggies such as zuchinni, corn or even kale or spinach greens. From About.com: Vegetarian Recipes
Provided by hlvw142
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa in vegetable broth until it fluffs up, about 15 minutes, stirring occasionally.
- While quinoa is cooking, whisk together lemon juice, olive oil, garlic cloves and salt and pepper.
- When quinoa is finished cooking, allow to cool slightly then, toss with vegetables and lemon juice mix, stirring to combine well. Add more salt and pepper to taste, and chill before serving.
Nutrition Facts : Calories 263.1, Fat 11.8, SaturatedFat 1.6, Sodium 8.1, Carbohydrate 33.5, Fiber 4.2, Sugar 3.1, Protein 7.2
VEGAN QUINOA SALAD - GLUTEN FREE
I can't stop munching on this hearty crunchy salad!!! SO delish! As with many vegan dishes, this is fantastic served cold or hot! Hearty, filling and packed with protein!
Provided by WJKing
Categories Vegan
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook quinoa per directions on package (I use 1 1/2 Celsius water), cook 10-ish minutes covered (on high, then simmer until liquid absorbs).
- For the vinaigrette - add to jar, cover and shake the following ingredients (or process in blender) - minced garlic, apple cider vinegar, grapeseed oil, lemon juice, dijon mustard, salt and pepper to taste, and maple syrup.
- Chop the carrot, zucchini and bell pepper, kale (or spinach).
- Add all chopped veggies to a bowl and add can of rinsed and drained beans and stir.
- Toast pepitas and pine nuts until lightly toasted on medium heat with grapeseed oil.
- Add seeds and nuts to chopped veggies.
- Add vinaigrette and quinoa and stir completely. Taste - and adjust seasonings as desired. (I like to add extra garlic powder in this step). Squeeze lemon juice over the salad and mix.
- Top with avocado (chopped or sliced), and garnish with parsley.
VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
More about "vegan quinoa salad recipes"
VEGAN QUINOA SALAD - LOVING IT VEGAN
Sqeeze half the lime over the top and throw in some chopped chives. Prepare the dressing by adding all ingredients to a bowl and mixing …
From lovingitvegan.com
Ratings 5Calories 402 per servingCategory Entree, Gluten-Free, Savory, Side
From lovingitvegan.com
Ratings 5Calories 402 per servingCategory Entree, Gluten-Free, Savory, Side
- Take 1 cup of uncooked quinoa and cook it according to package instructions or as per your preferred method. 1 cup of uncooked quinoa = approximately 3 cups cooked quinoa. Use it all in the salad.*
- When your quinoa is cooked, add it to a salad bowl along with shredded romaine lettuce, sliced cucumbers, green olives, cherry tomatoes, sliced yellow bell pepper and avocado. Toss together. Sqeeze half the lime over the top and throw in some chopped chives.
- Prepare the dressing by adding all ingredients to a bowl and mixing together. Pour over the top of the quinoa salad and mix in.
VEGAN QUINOA SALAD (HEALTHY + EASY) - THE SIMPLE …
Quinoa: Rinse quinoa gently under running water to remove any dust. In a medium size pot, add quinoa and 1 1/2 cups water, bring to a boil, cover, reduce heat and simmer for 15 minutes. Once done, remove cover and let stand 15 …
From simple-veganista.com
From simple-veganista.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
Cover, reduce heat to a simmer and cook until the water is completely absorbed about 20 minutes. Remove from heat and let it set an additional 5 minutes before uncovering and fluffing with a fork. Once the …
From mydarlingvegan.com
From mydarlingvegan.com
15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN …
This Protein-Packed Breakfast Quinoa Bowl from Jesse Lane Lee is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and ...
From onegreenplanet.org
From onegreenplanet.org
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE
Make the Quinoa. Gather the ingredients. The Spruce. In a medium saucepan, bring the vegetable broth (or water, if you prefer) to a boil. Salt the water to taste if using water. The Spruce. Add the rinsed or un-rinsed quinoa …
From thespruceeats.com
From thespruceeats.com
VEGAN KALE SALAD WITH QUINOA - LOVING IT VEGAN
Instructions. Place the quinoa and water into a pot and bring to the boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Once cooked, fluff with a fork. While the quinoa is …
From lovingitvegan.com
From lovingitvegan.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive …
From cookieandkate.com
From cookieandkate.com
QUICK AND EASY VEGAN QUINOA SALAD WITH POMEGRANATE …
For shortcut, cook the diced sweet potatoes with the quinoa. Let cool to room temperature. Blanch lima beans in a sauce pan by adding the beans to boiling water for 2 minutes and then straining into a large bowl of ice water …
From foodfidelity.com
From foodfidelity.com
VEGAN ROASTED VEGETABLE QUINOA SALAD - HEATHER CHRISTO
Instructions. Preheat the oven to 400 degrees. For the Quinoa: Bring the broth and salt to a simmer over medium heat and then stir in the quinoa. Stir well and bring the quinoa to a simmer then turn the heat to low …
From heatherchristo.com
From heatherchristo.com
GARDEN VEGGIE VEGAN QUINOA SALAD - WHOLE NEW MOM
Vegan / Dairy-free: Use coconut oil for the butter or omit butter. Veggies: You can use any vegetables you like, but the ones pictured are a great flavor combination. Dressing: 1 cup of dressing makes for a nicely-flavored …
From wholenewmom.com
From wholenewmom.com
QUINOA SALAD - SIMPLE VEGAN BLOG
Allow to cool the quinoa at room temperature or wash it with cold water. You can also make the quinoa the day before. Add all the salad ingredients to a large mixing bowl and stir until well combined. Serve chilled or …
From simpleveganblog.com
From simpleveganblog.com
23 HEALTHY VEGAN QUINOA RECIPES
Garden Veggie Quinoa Salad by Jenn from Peas and Crayons. Quinoa Porridge with Chocolate. Baked Beet Falafel Quinoa Bowl by Melissa from The Stingy Vegan. Vegetarian Lettuce Wraps with Quinoa. Chocolate …
From veganheaven.org
From veganheaven.org
VEGAN QUINOA SALAD WITH LEMON VINAIGRETTE - CLEAN …
Reduce to a simmer and add the uncooked quinoa. Cook for 15 to 20 minutes, or according to the package’s directions. Fluff with a fork. In a large bowl, combine the cooked quinoa and all the vegetables. Add herbs or …
From cleangreensimple.com
From cleangreensimple.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to …
From inspiredtaste.net
From inspiredtaste.net
VEGAN QUINOA SALAD WITH 17 HOMEGROWN HERBS! - LINSFOOD
Heat the oil in a saucepan and fry the garlic for 30 seconds. Add the drained quinoa and toast in the garlic oil for 1 minute, stirring constantly. Add the coconut milk, water and salt, stir, and bring to a boil on medium heat. Leave …
From linsfood.com
From linsfood.com
15+ VEGAN DINNER RECIPES IN 30 MINUTES | EATINGWELL
Tofu Poke. View Recipe. This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
From eatingwell.com
From eatingwell.com
QUICK VEGAN CHICKPEA QUINOA SALAD - ACTIVE VEGETARIAN
Cook the quinoa. Combine the quinoa, water and turmeric in a medium saucepan over medium-high heat. Bring to a boil and then reduce the temperature to maintain a simmer. Simmer, covered, for about 15 minutes, or until all the water is absorbed. Remove the saucepan from the heat and let it stand covered for about 5 minutes.
From activevegetarian.com
From activevegetarian.com
VEGAN QUINOA RECIPES | BBC GOOD FOOD
Roast asparagus bowls with tahini lemon dressing. 3 ratings. Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too. See more vegan quinoa recipes.
From bbcgoodfood.com
From bbcgoodfood.com
VEGAN QUINOA SALAD WITH BRUSSELS SPROUTS & PEPITAS
Add the cooled quinoa, Brussels sprouts, carrots, onions, and parsley; stir to combine. Salad can be served immediately or refrigerated for up to one day. Just before serving, mix in pepitas and sunflower seeds. If desired, reserve …
From rachelcooks.com
From rachelcooks.com
10 BEST VEGAN CHICKPEA QUINOA SALAD RECIPES - YUMMLY
VEGAN QUINOA SALAD (HEALTHY + EASY) The Simple Veganista carrots, yellow bell pepper, fresh parsley, chopped, Dijon mustard and 12 more Warm Middle Eastern Quinoa Salad Jeanie and Lulu's Kitchen
From yummly.com
From yummly.com
MEDITERRANEAN QUINOA SALAD - VEGAN HUGGS
Let it marinate while you finish the rest. Cook the quinoa, dice the onion and cucumber, cut the pepper into short strips, slice the olives, and chop the basil. Now you're ready to put it all together (let the quinoa cool first). Add the quinoa, onion, cucumber, olives, pepper, and basil in a large bowl.
From veganhuggs.com
From veganhuggs.com
HEALTHY QUINOA SALAD - GLUTEN FREE, VEGAN & PALEO APPROVED
Add in garlic and cook remaining 30 seconds. Stir in spinach and black pepper, toss to combine and cook for 1 minute. Stir onion mixture into quinoa, season salt and lemon juice to taste. Add in the cranberries and pepitas. Sprinkle with lemon zest and parsley before serving.
From shawsimpleswaps.com
From shawsimpleswaps.com
MINTY QUINOA SALAD | THE BEST VEGAN SALAD IN 20 MINUTES
Add walnuts + sunflower seeds + pumpkin seeds. Stir-toast for 3-4 minutes, or until the seeds puff up a bit. Turn off the heat and transfer to a mixing bowl. Pour extra virgin olive oil + curry powder to the bowl. Mix well and set aside. In a large mixing bowl, add cooked quinoa + grated carrot + steamed broccoli florets + shredded red cabbage ...
From veganbell.com
From veganbell.com
VEGAN BEAN AND QUINOA SALAD - THE PETITE COOK™
Finely chop the cucumber, onion and tomatoes and place together with the cooked quinoa into a large salad bowl. Place chickpeas, black beans and white beans in a colander, and rinse under fresh running water. Drain well and add them into the salad bowl. Add in lemon juice, basil and spinach leaves, and season with olive oil, salt & pepper to taste.
From thepetitecook.com
From thepetitecook.com
VEGAN QUINOA SALAD WITH CREAM CHEESE - MOM VEGAN LOVE
Add the avocado oil, red wine vinegar, coconut aminos, pink salt, and white pepper. Add the cold quinoa to the large bowl with the vegetables. Pour the dressing on top of the vegetables and quinoa. Slowly stir. Add small spoon fulls of the vegan cream cheese and then stir slowly. Continue until the full amount of cream cheese has been added.
From momveganlove.com
From momveganlove.com
QUINOA CHICKPEA SALAD - THE CONSCIOUS PLANT KITCHEN - TCPK
Cool the cooked quinoa down before using the recipe. In a large salad bowl, add the cooled cooked quinoa, drained canned chickpeas, and chopped vegetables and herbs: tomatoes, red bell pepper, cucumber, olives, red onion, and cilantro. Set aside. In another bowl, stir all the dressing ingredients together.
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
QUINOA SALAD WITH CHICKPEAS - ELAVEGAN | RECIPES
First, add the quinoa to a fine-mesh strainer and rinse it well under cold water, rubbing it between your fingers. Then, transfer the rinsed quinoa to a saucepan covered with a cup of water and ½ tbsp bouillon powder (or a mini cube). Bring to a boil over medium-high heat, then reduce to a gentle simmer.
From elavegan.com
From elavegan.com
DELICIOUS VEGAN QUINOA SALAD - VEGAN AGILITY
Quinoa (cooked) Nutrition per 1 cup serving: Macronutrients: Fat 3.6g, Carbohydrates 39.4g, Protein 8.1g Vitamins: Vitamin B9 (folate) 77.7mcg – 19% DV, Vitamin E 0.6mg 4% DV, Vitamin K 6.6μg 5% DV Minerals: Zinc 2mg – 18% DV, Iron 2.8mg – 15% DV, Magnesium 118.4mg – 28% DV Health Benefits of quinoa in a vegan salad. Quinoa is one of …
From veganagility.com
From veganagility.com
VEGAN QUINOA SALAD | KATHY'S VEGAN KITCHEN
DRESSING. Place all ingredients in a one-cup blender. Blend on high until smooth. SERVE. Place a cup of quinoa in the enter of each bowl. Divide the prepared vegetables in 4 and place into sections around the bowl. Then, garnish with peanuts and cilantro (optional) And drizzle the dressing over the salad.
From kathysvegankitchen.com
From kathysvegankitchen.com
SIMPLE VEGAN QUINOA SALAD
Cook the quinoa according to package directions. Let it chill at room temperature or wash it with cold water. You can also make the quinoa the day before. Place the quinoa in a bowl and add the rest of the ingredients. Add extra virgin olive oil to taste.
From simpleveganblog.com
From simpleveganblog.com
COLD QUINOA SALAD – SIX VEGAN SISTERS
Bring to boil, lower to a simmer, cover, and allow to gently simmer for about 12 minutes or until water is completely absorbed. Set aside or place in the fridge to cool. While the quinoa is cooling, prepare the dressing by mixing all ingredients in a small bowl. In a large bowl, combine the chilled quinoa, all vegetables, cranberries and ...
From sixvegansisters.com
From sixvegansisters.com
EASY VEGAN QUINOA SALAD WITH HERBS - PRETTY ~ VEGAN ~ FIT
Bring it to a boil on high heat, reduce the heat to low and let it simmer for about 12 - 15 minutes. While quinoa is cooking, chop the herbs. When quinoa is done, add salt and pepper, oil and lemon juice or flavoured vinegar, and stir. In a bowl, mix quinoa with herbs. Enjoy!
From prettyveganfit.com
From prettyveganfit.com
VEGAN QUINOA SALAD RECIPE - PAARUL'Z KITCHEN
Cook the quinoa as the instructions on the package or follow this. In a saucepan, add 1 cup of uncooked quinoa with 2 cups of water, cook over high heat on the gas. Bring to a boil, then reduce the flame and cover for 15 minutes, until the quinoa has absorbed all of the water. Fluff with a fork, and allow to cool.
From paarulzkitchen.com
From paarulzkitchen.com
HEALTHY VEGAN QUINOA SALAD | VEGAN, GLUTEN-FREE, PROTEIN-RICH AND …
Rinse the white and red quinoa thoroughly in a fine-mesh sieve. Bring to the boil with 4 dl of salted water in a large pot with a lid. As soon as the water boils, turn off the heat and let it swell for 10 minutes. If there is liquid left in the pot, heat it again without the lid, let the water evaporate and stir.
From dontwasteyourtaste.com
From dontwasteyourtaste.com
VEGAN THAI QUINOA SALAD WITH PEANUT LEMONGRASS DRESSING
Instructions. In a small pot, combine Quinoa, Vegetable Broth and Salt. Bring to a simmer over medium heat and cover with a lid. Reduce the heat to low and simmer for 20 minutes. When the quinoa is cooked, fluff with a fork and keep warm. Whilst the Quinoa is cooking, make the dressing: In the jar of a blender or Nutribullet, combine the ...
From crazyvegankitchen.com
From crazyvegankitchen.com
VEGAN QUINOA SALAD - MAKE IT DAIRY FREE
Swapping out the water for vegetable broth. While quinoa is cooking, chop all vegetables and drain and rinse chickpeas. Put all those ingredients into a bowl. In a separate small bowl, combine all the ingredients for dressing. Once quinoa is done, add it to bowl of chopped vegetables and drizzle the dressing all over.
From makeitdairyfree.com
From makeitdairyfree.com
10 VEGAN QUINOA RECIPES – A COUPLE COOKS
Make the chickpeas: Drain and rinse the chickpeas. Mince the garlic . In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns. Add the chickpeas, smoked paprika, salt, and several grinds of black pepper. Cook 2 minutes until warmed through.
From acouplecooks.com
From acouplecooks.com
EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, herbs, chickpeas and pumpkin seeds. Prepare vinaigrette: in a small mixing bowl combine olive oil, lemon juice, chopped garlic, sea salt and pepper. Whisk to combine.
From twospoons.ca
From twospoons.ca
CHILI LIME QUINOA BLACK BEAN SALAD (VEGAN AND GLUTEN FREE)
Remove from heat, let it sit for 5 minutes covered, then fluff with a fork. Set aside to cool. This step can be done a day or two in advance. Make the vinaigrette: In a small bowl or mason jar with cover, combine the lime juice, oil, cumin, chili powder, garlic powder and salt. Whisk or shake to combine well.
From therealfooddietitians.com
From therealfooddietitians.com
25 NUTRITIOUS VEGAN QUINOA RECIPES | THE FULL HELPING
Get the recipe. Avocado, Berry, and Quinoa Berry Breakfast Parfait. This avocado, berry, and quinoa breakfast parfait is so fresh and nutritious. It features a luscious vanilla avocado cream, which is layered with berries and layers of wholesome quinoa. Get the recipe. Maple Vanilla Quinoa Porridge.
From thefullhelping.com
From thefullhelping.com
EASY MEXICAN QUINOA SALAD (VEGAN) - VEGAN BLUEBERRY
Cooking the Quinoa: Rinse Quinoa under cool running water for a couple minutes. Add to water in medium saucepan and bring to boil over medium heat. Once boiling, add lid and reduce heat to low. Simmer for approx. 15-20 minutes checking at around 15 minutes for moisture level to prevent burning.
From veganblueberry.com
From veganblueberry.com
10 BEST RAW VEGAN QUINOA SALAD RECIPES | YUMMLY
Black Eyed Pea Quinoa Salad in Endive Boats | Quinoa Salad Recipe With Zesty Vinaigrette MasalaKorb. quinoa, red wine vinegar, cucumber, dressing, red onion, black eyed peas and 15 more.
From yummly.com
From yummly.com
45 BEST VEGAN QUINOA RECIPES (SAVORY & SWEET) – NUTRICIOUSLY
Reduce heat to a gentle simmer and cover with a lid. Cook, covered, for 12-15 minutes. Once the quinoa is cooked, add mint and parsley, then fluff gently with a fork. Season with salt and pepper to taste. Combine bell peppers, cucumber, tomatoes, green onions and …
From nutriciously.com
From nutriciously.com
VEGAN QUINOA SALAD RECIPES -THE SIMPLE VEGANISTA
Quinoa Salads. Vegan quinoa salad recipes! Find a collection of salad recipes with quinoa, my favorite ‘grain’ of all time! From this easy Lemon Quinoa & Chickpea Salad, to Garden Quinoa Salad or this flavorful Cherry, Pistachio Quinoa Salad, you’re sure to find a new quinoa salad recipe for the meal rotation!
From simple-veganista.com
From simple-veganista.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #salads #easy #vegan #vegetarian #grains #dietary #inexpensive #pasta-rice-and-grains #3-steps-or-less
You'll also love