VEGAN STUFFED ZUCCHINI AND TOMATOES
Meatless stuffed zucchini and tomatoes.
Provided by Mothersagenda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 2h10m
Yield 11
Number Of Ingredients 16
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Slice tops off tomatoes and zucchini and reserve. Scoop out the core and flesh; reserve.
- Place the tomato and zucchini flesh, rice, onions, carrots, 5 tablespoons olive oil, mushrooms, parsley, mint, lemon juice, cinnamon, salt, and pepper in a bowl; mix stuffing until well combined.
- Spoon stuffing into hollowed-out tomatoes and zucchini; cap with their removed tops. Puncture tops with toothpicks to hold caps in place.
- Arrange stuffed tomatoes and zucchini in a deep casserole dish. Pour in enough warm water to cover the tomato and zucchini. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Season with salt.
- Bake in the preheated oven until the rice is tender, about 1 1/2 hours.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 37.7 g, Fat 7.9 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 54.9 mg, Sugar 5.3 g
VEGETARIAN GREEK STUFFED ZUCCHINI
Walnuts, feta, and lemon in the filling, and sweet, juicy currants in the tomato sauce, fragrant with sherry and cinnamon. All this adds up to an anything but bland zucchini dish, true to its Greek lineage. Straight from the Moosewood Restaraunt New Classic cookbook! Serve this with a crisp cucumber salad and some Provencal Olives, Braised Olives in Tomato Sauce, or Kalamata Olives with Roasted Garlic for a meal that is complete! Enjoy!
Provided by Sharon123
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Preheat the oven to 375*F.
- Lightly oil a baking sheet.
- Slice the zucchini in half lengthwise.
- With a paring knife, score the flesh about 1/2 inch deep.
- Place the cut sides down on the baking sheet.
- Sprinkle with the sherry and cover with foil.
- Bake for about 20 minutes, until yielding but still firm.
- While the zucchini bakes, make the sauce.
- Heat the oil in a saucepan, add the onions and garlic, and saute for about 10 minutes, until the onions are translucent.
- Add the tomato paste, tomatoes, oregano, cinnamon, and sherry.
- Then bring to a boil; reduce the heat and simmer for 10 to 15 minutes.
- Add the salt and pepper to taste.
- Cover and set aside.
- While the sauce is simmering, prepare the filling.
- Saute the onions and garlic in the oil for about 10 minutes, until the onions are translucent.
- In a bowl, combine the sauteed onions with the walnuts, feta, currants, and lemon juice.
- Stir in the rice.
- When the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell.
- Chop the flesh and add it to the filling.
- Mound the filling in the shells and sprinkle with seasoned bread crumbs and olive oil, if desired.
- Bake, uncovered, for about 10 to 15 minutes.
- To serve, ladle some of the tomato sauce onto each plate.
- Place a stuffed zucchini on the sauce and top with grated feta.
- Garnish with oregano leaves, if you wish.
- Enjoy!
Nutrition Facts : Calories 666.9, Fat 34.7, SaturatedFat 6.3, Cholesterol 16.7, Sodium 788.3, Carbohydrate 66.5, Fiber 10.5, Sugar 23.2, Protein 14.2
VEGAN STUFFED BAKED ZUCCHINI
This delicious dinner is appropriate for the 21 day Quantum Wellness Cleanse. Start this dinner early in the day by preparing the wild rice and then allowing it to cool. And scooping out the darn zucchini flesh took longer than I expected, so allow plenty of time for that or you'll be eating dinner late!
Provided by Ex-Pat Mama
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the zucchinis in half lengthwise. Scoop out the insides, leaving about a quarter inch rim all the way around. Place these zucchini shells on a foil lined baking pan. Chop the zucchini flesh and set aside.
- Heat the oil in a large fry pan. Add the onion and bell pepper and cook over medium high heat just until the onion begins to brown 8 to 10 minutes.
- add the zucchini flesh, garlic and carrot. Cook until heated through.
- Remove from heat and stir in the cashews and cooked rice. Sprinkle with salt and pepper to taste. Pour the veggie/rice mixture into the zucchini shells. Bake at 375 for 25 to 30 minutes.
More about "vegan stuffed zucchini and tomatoes recipes"
VEGAN STUFFED ZUCCHINI - THE VEGAN 8
From thevegan8.com
5/5 (3)Category Dinner, Main CourseCuisine American, Gluten-Free, VeganTotal Time 50 mins
- Wash and pat dry the zucchini with a paper towel. Cut off the ends and cut in half lengthwise. With a spoon, scoop out the insides leaving the bottoms about a 1/4 inch thick.
- Add the water to a large sauté pan and turn the heat to medium low. Add the bell peppers and onion and the oregano, chili powder, salt and pepper and stir. Cook for about 5 minutes, stirring often. Now add the garlic and cook a few minutes more until everything is tender and the water is completely evaporated. Turn off the heat.
- Spread the zucchini out evenly and fill with the cooked vegetable mixture. There should be enough, as long as your zucchinis aren't too large.
VEGAN STUFFED ZUCCHINI WITH MILLET, TOMATOES, & OLIVES - FOODAL
From foodal.com
4/5 (1)Estimated Reading Time 2 minsServings 4
HEALTHY AND DELICIOUS VEGAN ITALIAN STUFFED ZUCCHINI | PETA
From peta.org
VEGAN STUFFED ZUCCHINI RECIPE - DETOXINISTA
From detoxinista.com
37 EASY VEGAN ZUCCHINI RECIPES FOR DINNER (HEALTHY!)
From thegreenloot.com
10 BEST VEGETARIAN STUFFED ZUCCHINI RECIPES | YUMMLY
From yummly.com
VEGAN STUFFED ZUCCHINI BOATS - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
VEGAN STUFFED ZUCCHINI - THE STINGY VEGAN
From thestingyvegan.com
ITALIAN-STYLE VEGAN STUFFED ZUCCHINI - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN STUFFED ZUCCHINI WITH QUINOA AND WALNUTS - KEEPING THE PEAS
From keepingthepeas.com
LENTIL STUFFED ZUCCHINI BOATS RECIPE | LITTLE SPICE JAR
From littlespicejar.com
10 BEST VEGAN STUFFED ZUCCHINI RECIPES | YUMMLY
From yummly.com
STUFFED ZUCCHINI – VEGAN LEAVES
From veganleaves.com
ITALIAN VEGAN STUFFED PEPPERS (BEST EVER!) - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY VEGAN STUFFED ZUCCHINI BOATS | LOVE VEGAN LIVING
From loveveganliving.com
VEGAN STUFFED BAKED ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.com
15 TASTY VEGAN ZUCCHINI RECIPES | ALLRECIPES
From allrecipes.com
STUFFED ZUCCHINI (VEGAN, GLUTEN-FREE, OIL-FREE) – REVEL IN PLANTS
From revelinplants.com
LEBANESE VEGETARIAN STUFFED ZUCCHINI RECIPE - LORIA GUENTHER
From loriaguenther.blogspot.com
VEGAN MEXICAN STUFFED ZUCCHINI - FIND YOUR ZEN SPOT
From findyourzenspot.com
VEGAN STUFFED ZUCCHINI – WEE LITTLE VEGANS
From weelittlevegans.com
VEGAN STUFFED ZUCCHINI BOATS WITH CHICKPEAS | EASY RECIPE
From elavegan.com
VEGAN STUFFED ZUCCHINI AND TOMATOES RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN TWICE BAKED STUFFED ZUCCHINI - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGGIE STUFFED TOMATOES | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
EASY VEGAN STUFFED ZUCCHINI - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
VEGAN ZUCCHINI TOMATO CASSEROLE - GIVE RECIPE
From giverecipe.com
GREEK VEGETARIAN STUFFED ZUCCHINI RECIPE | EATINGWELL
From eatingwell.com
VEGAN STUFFED ZUCCHINI WITH ITALIAN HERB RISOTTO
From uglyvegankitchen.com
15 AMAZING VEGAN ZUCCHINI RECIPES | MY DARLING VEGAN
From mydarlingvegan.com
MIDDLE EASTERN STUFFED ZUCCHINI (VEGETARIAN KOOSA MAHSHI)
From everylittlecrumb.com
VEGETARIAN STUFFED ZUCCHINI CASSEROLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
EASY VEGAN STUFFED ZUCCHINI BOATS | WITH VEGAN MINCE
From recipesandplaces.com
ZUCCHINI STUFFED WITH PORK & TOMATO SAUCE - EVERY LAST BITE
From everylastbite.com
24 BEST VEGAN ZUCCHINI RECIPES - FORKS OVER KNIVES
From forksoverknives.com
ITALIAN STUFFED ZUCCHINI BOATS - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
GUACAMOLE STUFFED TOMATOES - SHE LIKES FOOD
From shelikesfood.com
VEGETARIAN MEXICAN STUFFED ZUCCHINI - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
EASY VEGETARIAN STUFFED ZUCCHINI RECIPE – ITALIAN STYLE
From simpleitaliancooking.com
STUFFED ZUCCHINI - VEGAN HEAVEN
From veganheaven.org
VEGAN STUFFED ZUCCHINI AND TOMATOES POPULAR RECIPES
From thebest4foodsrecipes.blogspot.com
MEXICAN VEGAN STUFFED ZUCCHINI - BITES OF WELLNESS
From bitesofwellness.com
ZUCCHINI AND TOMATOES RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN GREEK STUFFED ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.cc
You'll also love