WASABI-BAKED HALIBUT
This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)
Provided by lucid501
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
- Arrange fillet pieces on foil.
- Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
- Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.
Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6
BAKED HALIBUT
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.
GINGER-WASABI HALIBUT BROCHETTES
This recipe can be prepared in 45 minutes or less. With the fish, offer thinly sliced cucumber‑tossed in a dressing of rice vinegar and vegetable oil‑and some purchased sesame noodle salad. For dessert, side-by-side scoops of mango and raspberry sorbets look pretty sprinkled with toasted coconut. (Wasabi powder can be found in the Asian foods section of the supermarket.)
Yield Serves 2; can be doubled
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Stir mustard and wasabi in medium bowl to blend. Mix in chives, Sherry and ginger. Add fish; stir gently to coat. Let stand at room temperature 15 minutes.
- Brush grill rack with oil. Thread fish on skewers alternately with bell pepper squares. Sprinkle with salt and pepper. Grill until fish is just opaque in center and peppers are slightly charred, turning occasionally, about 8 minutes.
HALIBUT WITH SAMBAL VINAIGRETTE AND WASABI CREAM
Steps:
- Preheat oven to 400°F.
- Make vinaigrette:
- Blend vinaigrette ingredients in a blender until smooth. Season with salt.
- Make cream:
- Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
- Make halibut:
- Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
- Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
- Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
- Serve fish, parsleyed sides up, with a spoonful of each sauce.
BAKED HALIBUT
Make and share this Baked Halibut recipe from Food.com.
Provided by MizzNezz
Categories Halibut
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in 11x7 in.
- baking pan.
- Combine all other ingredients and sprinkle over fish.
- Bake at 350* for 25 minutes.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
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