Weight Watchers Tuna Noodle Casserole Recipes

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WEIGHT WATCHER TUNA NOODLE CASSEROLE

Make and share this Weight Watcher Tuna Noodle Casserole recipe from Food.com.

Provided by Chill

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11



Weight Watcher Tuna Noodle Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
  • Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
  • Transfer to a casserole dish; top with cheese.
  • Bake about 30 minutes, until top is golden and casserole is warm.

Nutrition Facts : Calories 308.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 61.4, Sodium 519.8, Carbohydrate 45.1, Fiber 3, Sugar 7.7, Protein 21.6

12 ounces uncooked egg noodles
12 ounces tuna in water, drained
1 (12 ounce) can sliced mushrooms
1 cup frozen peas, thawed
16 ounces nonfat sour cream
1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon dried thyme (be careful with this)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced-fat cheese, any kind

HEALTHY TUNA CASSEROLE (LOW-FAT)

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories     Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11



Healthy Tuna Casserole (Low-Fat) image

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

EASY TUNA NOODLE CASSEROLE (LOW FAT)

A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!

Provided by Bella Donna

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Tuna Noodle Casserole (Low Fat) image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 8x8 pan with non stick spray.
  • In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  • Pour into pan. Make sure noodles are covered by sauce.
  • Sprinkle with cheese.
  • Cover & Bake for 1 hour.

1 (6 ounce) can tuna, drained
1 cup macaroni, raw
1 onion, chopped
1 (14 ounce) can peas, drained
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 cup skim milk
6 tablespoons low-fat cheddar cheese

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