Whole Wheat Spaghetti With Swiss Chard And Pecorino Cheese Recipes

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WHOLE WHEAT SPAGHETTI WITH SWISS CHARD AND PECORINO CHEESE

My husband and I enjoyed this dish for dinner on New Year's eve. It was a nice break from all the rich and unhealthy foods we had been eating throughout the holidays. This recipe came from Giada's Family Dinners.

Provided by Canadian_in_the_Bay

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese image

Steps:

  • Preheat oven to 300 degrees. Place the pine nuts on a heavy baking sheet or in a pie tin. Toast nuts in the oven, stirring occasionally to ensure they brown evenly for about 10 minutes or until they are brown. Set the nuts aside.
  • Heat the oil in a large, heavy frying pan over medium-high heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juice, the wine, and the red pepper flakes. Bring to a boil. Decrease the heat to medium-low, cover, and simmer, stirring occasionally, until the tomatoes begin to break down and the chard is very tender, about 5 minutes. Season the chard mixture to taste with salt and pepper.
  • While performing step 2, bring a large pot of salted water to a boil. Add the spaghetti and cook, stirring often to prevent the pasta from sticking together, until tender but still firm to the bite, about 8 minutes. Drain. Add the spaghetti to the chard mixture and toss to combine.
  • Transfer the pasta to bowls; sprinkle with pine nuts, olives, and cheese on top and serve.

Nutrition Facts : Calories 369.2, Fat 8.6, SaturatedFat 1, Sodium 712.9, Carbohydrate 64.5, Fiber 5.8, Sugar 8.6, Protein 14

2 tablespoons pine nuts
1 tablespoon extra virgin olive oil
2 onions, thinly sliced
2 bunches swiss chard, trimmed and chopped (about 14 cups)
4 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes with juice
1/4 cup dry white wine
1/4 teaspoon crushed dried red pepper flakes
salt and pepper
8 ounces whole wheat spaghetti
1/4 cup pitted kalamata olive, coarsely chopped
2 tablespoons freshly grated pecorino cheese

WHOLE-WHEAT SPAGHETTI WITH SWISS CHARD AND PECORINO CHEESE

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese image

Steps:

  • Heat the oil in a heavy large frying pan over medium heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper.
  • Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Drain the spaghetti. Add the spaghetti to the chard mixture and toss to combine.
  • Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve.

Nutrition Facts : Calories 377 calorie, Fat 10.5 grams, SaturatedFat 2 grams, Cholesterol 4 milligrams, Sodium 474 milligrams, Carbohydrate 60 grams, Fiber 11 grams, Protein 14 grams, Sugar 9 grams

1 tablespoon olive oil
2 onions, thinly sliced
2 bunches Swiss chard, trimmed and chopped (about 14 cups)
3 garlic cloves, minced
1 (14 1/2-ounce) can diced tomatoes with juices
1/4 cup dry white wine
1/4 teaspoon dried crushed red pepper flakes
Salt and pepper
8 ounces whole-wheat spaghetti
1/4 cup pitted kalamata olives, coarsely chopped
2 tablespoons freshly grated Pecorino cheese
2 tablespoons toasted pine nuts

WHOLE WHEAT PASTA WITH TUNA, SPINACH AND CARROTS

I'm trying to add more veggies to my 17 months old son's plate and came up with this.He can't resist it, can you?!

Provided by shahnozak

Categories     One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Whole Wheat Pasta With Tuna, Spinach and Carrots image

Steps:

  • Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!

Nutrition Facts : Calories 649.8, Fat 16.5, SaturatedFat 5.5, Cholesterol 42.6, Sodium 789.4, Carbohydrate 95.2, Fiber 12.9, Sugar 5.2, Protein 38.5

4 cups whole wheat penne
2 tablespoons olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1 (8 ounce) can tuna in water
1 medium carrot, grated
1 cup milk
1 cup tomato sauce
10 ounces frozen spinach
1/2 cup cheese, grated (cheddar, mozzarela or parmesan)
salt and pepper

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #vegetables     #european     #vegetarian     #italian     #dietary     #one-dish-meal     #pasta-rice-and-grains     #spaghetti     #greens     #chard

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