Zucchini Taco Shells With Beef And Zucchini Tomato Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TACO SKILLET

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11



Zucchini Taco Skillet image

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA

Provided by Nikki Dinki, Food Network Star Season 9 Finalist

Categories     main-dish

Time 1h20m

Yield 8 small tacos

Number Of Ingredients 25



Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa image

Steps:

  • For the zucchini taco shells: Preheat the oven to 450 degrees F.
  • Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected in the bottom of the bowl, about 7 minutes. Set the zucchini aside until it is cool enough to handle.
  • Once cool, use a slotted spoon (or your hands) to transfer it to a kitchen towel or piece of cheesecloth; roll up the cloth and twist and squeeze out as much liquid as you can. Squeeze hard to get out all the excess water; this is crucial to getting good taco shells. You should end up with about 2 cups of shredded cooked zucchini.
  • Line a baking sheet with parchment paper and spray it with cooking oil to help prevent sticking. Add the zucchini, Parmesan, scallions, chili powder, cumin, garlic powder, salt and eggs to a medium bowl; stir until blended into a dough. Scoop this mixture into 1/4-cup-size balls and place them on the prepared baking sheet. Use your hand to flatten each ball into a very thin 5-inch diameter round, about 1/8 inch thick. Bake the shells until they are brown around the edges, about 15 minutes. Let them cool and then remove them from the parchment.
  • For the zucchini-tomato salsa: Add the tomatoes, basil, mint, salt, zucchini and lime juice to a medium bowl and toss together.
  • For the taco filling and fixings: Heat the oil in a large skillet over medium heat. Add the ground beef, shallot, serrano and 1/2 teaspoon of the salt and cook this mixture until the beef is done through and the veggies are tender, 3 to 5 minutes. Add the corn kernels, ancho chile powder, cumin, 1/4 cup water and the remaining 1/2 teaspoon salt. Cook this mixture for 3 minutes more, adding more water if needed to thin the taco filling out.
  • Spread about 1/4 cup of the refried beans onto each zucchini taco shell. Place 1/4 cup of the beef filling onto each, then top with 1 heaping tablespoon of the zucchini tomato salsa and 1 heaping teaspoon of the feta. Fold up and enjoy!

4 medium zucchini (about 1/2 pound each)
Nonstick cooking spray, for spraying the parchment
2/3 cup grated Parmesan cheese (about 2 ounces)
1/2 cup thinly sliced scallions
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
2 eggs
3/4 cup quartered cherry tomatoes
2 teaspoons finely chopped fresh basil leaves
2 teaspoons finely chopped fresh mint leaves
1/4 teaspoon kosher salt
1/2 medium zucchini, finely chopped
Juice of 1/2 lime
1 tablespoon olive oil
1/2 pound ground beef
1 shallot, finely chopped
1 serrano chile, seeds and ribs removed, finely chopped (about 2 teaspoons)
1 teaspoon kosher salt
1 to 2 ears corn, husked and kernels removed (about 1 1/2 cups kernels)
1/2 teaspoon ancho chile powder
1/2 teaspoon ground cumin
One 15-ounce can refried beans, warmed
1/4 cup crumbled feta cheese

ZUCCHINI TOMATO SALSA

Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: "I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!"

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 13



Zucchini Tomato Salsa image

Steps:

  • In a small bowl, combine the first 12 ingredients. Cover and refrigerate for 8 hours or overnight. Using a slotted spoon, transfer salsa to a serving bowl. Serve with tortilla chips.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 cup seeded chopped tomatoes
1/2 cup diced zucchini
1/2 cup chopped sweet red pepper
1 small onion, diced
1 tablespoon brown sugar
2 teaspoons lime juice
2 teaspoons cider vinegar
1 teaspoon chopped seeded jalapeno pepper
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

ZUCCHINI TOMATO SALSA

A contest winner from Taste of Home. It states, "Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: "I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!"

Provided by januarybride

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Zucchini Tomato Salsa image

Steps:

  • In a small bowl, combine the first 12 ingredients. Cover and refrigerate for 8 hours or overnight.
  • Using a slotted spoon, transfer salsa to a serving bowl (draining some of the liquid that accumulates while refrigerated).
  • Serve with tortilla chips.

Nutrition Facts : Calories 39.2, Fat 0.2, SaturatedFat 0.1, Sodium 79.5, Carbohydrate 9.2, Fiber 1.4, Sugar 6.4, Protein 1

1 cup seeded chopped tomato
1/2 cup diced zucchini
1/2 cup chopped red bell pepper
1 small onion, diced
1 tablespoon brown sugar
2 teaspoons lime juice
2 teaspoons cider vinegar
1 teaspoon chopped seeded jalapeno pepper
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
tortilla chips

ZUCCHINI AND SHELLS

Family favorite to use that beautiful summer zucchini! Very simple recipe that tastes great accompanied by garlic bread! Very good for vegetarians, too.

Provided by FABA1228

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 4

Number Of Ingredients 12



Zucchini and Shells image

Steps:

  • Heat the olive oil in a saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Mix in zucchini and coat in the olive oil. Pour in tomato sauce and water. Season with oregano, basil, and red pepper. Dissolve sugar in the sauce. Reduce heat to low, and simmer 1 hour, stirring occasionally.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl, mix sauce and cooked past shells. Top with cheese to serve.

Nutrition Facts : Calories 515.2 calories, Carbohydrate 79.3 g, Cholesterol 7.7 mg, Fat 17.2 g, Fiber 5.4 g, Protein 13.3 g, SaturatedFat 3.5 g, Sodium 650.3 mg, Sugar 32 g

¼ cup olive oil
½ medium onion, finely chopped
3 cloves garlic, minced
1 large zucchini, peeled and cubed
1 (15 ounce) can tomato sauce
2 cups water
1 teaspoon dried oregano
1 teaspoon dried basil
⅛ teaspoon crushed red pepper flakes
½ cup white sugar
1 (8 ounce) package uncooked pasta shells
¼ cup grated Romano cheese

More about "zucchini taco shells with beef and zucchini tomato salsa recipes"

ZUCCHINI AND SHELLS RECIPE
Crecipe.com deliver fine selection of quality Zucchini and shells recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini and shells recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Stuffed Zucchini and Red Bell Peppers Crecipe.com This stuffed zucchini and red bell peppers recipe puts forward a step by …
From crecipe.com


ZUCCHINI TACO BOATS RECIPE – FOOD FAVORITE
To get started with this particular recipe, we must first prepare a few ingredients. You can have zucchini taco boats using 8 ingredients and 2 steps. Here is how you cook that. The ingredients needed to make Zucchini Taco Boats: Make ready Large Zucchinis; Prepare Ground Turkey, turkey sausage, ground lean beef; Prepare Chopped tomatoes
From foodfavorite.netlify.app


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS ...
Pre-heat oven to 450°F. Remove as much moisture as you can from the zucchini. Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Cover baking sheets with parchment paper or oven proof baking mat. Scoop about ¼ cup of mixture and ...
From whiteonricecouple.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
Feb 26, 2019 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Feb 26, 2019 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


FOOD NETWORK ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI ...
Nutritional information for Food Network Zucchini Taco Shells With Beef And Zucchini-tomato Salsa. 8 servings (300g). Per serving: 281 Calories | 16g Fat | 21g Carbohydrates | 5g Fiber | 7g Sugar | 15g Protein | 695mg Sodium | 69mg Cholesterol | 765mg Potassium.
From ketofoodist.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
Sep 23, 2017 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network
From pinterest.co.uk


TACO STUFFED ZUCCHINI BOATS - FOODIECRUSH.COM
Gently mix 1 cup of the shredded cheese into the taco mixture. Spoon the taco meat into the zucchini boats, evenly filling and mounding each zucchini half. Cover with aluminum foil, and bake for 15-20 minutes or until the zucchini is fork tender. Remove the foil, then top the zucchini boats with the remaining shredded cheese.
From foodiecrush.com


ZUCCHINI TACO SHELLS RECIPE - BUTTER-N-THYME
Zucchini taco shells are likely new to most food fans, which is great because you just landed on something truly cool and tasty you'll love. Honestly more flavorfully than other taco shells, and they won't break on you. A new approach to traditional taco shells using zucchini. All that is needed is a few ingredients, and you'll be sure to impress your family and friends. …
From butter-n-thyme.com


TACO STUFFED ZUCCHINI BOATS - THE RECIPE CRITIC
Instructions. Preheat oven to 400 degrees. Trim the ends off zucchini. Cut zucchini in half lengthwise and scoop out pulp, leaving 1/2-in. shells. Line up the zucchini in a 9x13 inch baking dish. Chop the pulp up and set aside. In a medium …
From therecipecritic.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI TOMATO SALSA ...
Zucchini taco shells with beef and zucchini tomato salsa ... recipe. Learn how to cook great Zucchini taco shells with beef and zucchini tomato salsa ... . Crecipe.com deliver fine selection of quality Zucchini taco shells with beef and zucchini tomato salsa ... recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini ...
From crecipe.com


THE BEST ZUCCHINI TACO BOATS - EASY TACO STUFFED ZUCCHINI ...
How to make zucchini taco boats. First, preheat the oven to 400 degrees. While the oven is warming up, prepare the zucchini. Cut the zucchini in half lengthwise and trim off each end. Next, carefully scoop out the seeds of the zucchini with a spoon. Next, put the zucchini in a baking pan. We used a 9X13 size and it was perfect.
From eatingonadime.com


ZUCCHINI TACO SHELLS - 5* TRENDING RECIPES WITH VIDEOS
In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. Scoop ¼-cup portions of the mixture onto the baking sheet, then press each gently down until ⅛-inch thick. Bake until the shells are lightly browned and crisp, about 25 minutes. Let cool slightly, then fill with toppings of choice.
From food.theffeed.com


CHEESY TACO STUFFED SHELLS • CRAVING SOME CREATIVITY
Preheat oven to 350 degrees F. Cook pasta shells for about 7 minutes or until just cooked through and soft. Drain. In a skillet over medium heat, add the onion and ground beef. Brown and crumble the beef while the onion turns translucent. Add the crushed tomatoes and taco seasoning.
From cravingsomecreativity.com


ZUCCHINI TACO CASSEROLE RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Zucchini Taco Casserole Recipe are provided here for you to discover and enjoy ... Spinach Artichoke Dip Recipes Healthy Healthy Blackstone Grill Recipes Healthy Great Tasting Recipes Healthy 365 Recipes Keto Healthy Snacks Recipes Easy Recipes. Easy To Digest Diet Pdf Fancy Easy Appetizers Easy Hot Appetizers Easy …
From recipeshappy.com


10 BEST STUFFED ZUCCHINI GROUND BEEF RECIPES | YUMMLY
ground beef, tomatoes, water, zucchini, salsa, taco seasoning and 3 more Pasta with Lentils and Ground Beef Madeleine Cocina garlic clove, lentils, ground beef, green bell …
From yummly.com


ZUCCHINI SALSA - NIKKI DINKI COOKING
2 medium vine-ripened tomatoes, chopped (about 1 cup) ½ medium zucchini, chopped (about 1 cup) ¼ red onion, finely chopped (about ¼ cup) ¼ cup finely chopped fresh cilantro. ¼ cup finely chopped fresh mint. Juice of 1 lime. 1 tablespoon minced pickled jalapeños (about 3 slices) ¾ teaspoons kosher salt. 1 clove garlic, minced.
From nikkidinkicooking.com


ZUCCHINI TACO SHELLS VIDEO-HOW TO MAKE ZUCCHINI TACO ...
A life without Mexican food is not one we are here for, so we made taco shells out of zucchini and life has never been better. Chelsea Lupkin …
From delish.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
Aug 12, 2016 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Aug 12, 2016 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


ZUCCHINI TACO SHELLS - A FEW SHORTCUTS
In a medium size bowl mix all of your ingredients well. Place large scoops (about ⅓ cup) of mixture onto a parchment lined baking sheet and flatten them out with your hand. Bake at 450 for about 10 -12 minutes. These shells will have the consistency of a soft taco shell right out of the oven and will stiffen as they cool.
From afewshortcuts.com


ZUCCHINI TACO BOATS WITH GROUND BEEF AND CHEDDAR
Zucchini Taco Boats are a healthier twist on traditional taco night! Mix taco seasoned ground beef with corn, black beans, and salsa, then fill zucchini shells and top with cheddar cheese. Serve the "zucchini tacos" with tomatoes, avocados, chopped romaine, and tortilla chips for a complete lunch or dinner.
From tastyoven.com


ZUCCHINI TACO SHELLS - 5* TRENDING RECIPES WITH VIDEOS
In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. Scoop ¼-cup portions of the mixture onto the baking sheet, then press each gently down until ⅛-inch thick. Bake until the shells are lightly browned and crisp, about 25 minutes. Let cool slightly, then fill with toppings of choice.
From food.theffeed.com


ZUCCHINI TACO SHELLS – MY ROI LIST
Dinner Recipes Gluten-Free Grain Free Recipes Keto Recipes Light Recipes Recipes Vegetarian Recipes. Zucchini Taco Shells. by December 7, 2021. written by December 7, 2021. Healthy tacos are a possibility with these yummy Zucchini Taco Shells. Only 3 ingredients in this recipe and perfect if you are on the Whole30, 21 Day Fix, or Paleo diets. I …
From myroilist.com


ZUCCHINI WRAPS & TACO SHELLS
- grated zucchini (did not peel) using the coarse side of the grater - warmed grated zucchini for 2 minutes - mixed cheese with zucchini first, then added seasonings and mixed well; set aside - seasoned eggs as noted above in ingredients and whisked eggs - mixed in seasoned egg with zucchini mix - baked zucchini shells for 8-10 minutes with fan ...
From healthaffixed.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
4 medium zucchini (about 1/2 pound each) Nonstick cooking spray, for spraying the parchment; 2/3 cup grated Parmesan cheese (about 2 ounces) 1/2 cup thinly sliced scallions
From mastercook.com


ZUCCHINI AND BEEF TACO SKILLET - COCONUTS & KETTLEBELLS
While typically served with tortilla chips or taco shells, you can also eat this zucchini and beef taco skillet on a bed of greens, wrapped up in a romain lettuce leaf, or on its own. This zucchini and beef taco skillet is one of my favorite dishes to make—because tacos, of course—but also because it can be cooked in one skillet. Typically, as I’m adding ingredients …
From coconutsandkettlebells.com


BEEF & ZUCCHINI TACOS RECIPE - $5 DINNERS | MEAL PLANS ...
Instructions. Brown ground beef with diced zucchini and chopped onion. Drain and return to pan. Add taco seasoning, salt and pepper, and let saute for 3-4 minutes to let the flavors infuse. Prepare taco fixinschop lettuce, dice tomato, set out shredded cheese, and slice avocado. Prepare fresh fruit.
From 5dollardinners.com


10 BEST HOMEMADE TACO SHELLS RECIPES - YUMMLY
jicama, ground beef, crushed red pepper flakes, salsa, garlic powder and 10 more Creamy Taco Shells Damn Delicious heavy cream, Roma tomato, olive oil, ground beef, chili powder and 12 more
From yummly.com


BEST ZUCCHINI TACO SHELLS RECIPE - FOOD NEWS
In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. Scoop ¼-cup portions of the mixture onto the baking sheet, then press each gently down until ⅛-inch thick. Bake until the shells are lightly browned and crisp, about 25 minutes. Let cool slightly, then fill with toppings of […]
From foodnewsnews.com


ZUCCHINI TACOS SHELLS - KETO, 1.6G NET CARBS! - …
Instructions. Preheat the oven to 180°C (350°F). Prepare a baking tray covered with baking paper. Slightly oil the paper with olive oil to prevent the tacos shells from sticking to the paper. Set aside. Wash the zucchinis, keep the skin on …
From sweetashoney.co


ZUCCHINI TACO SHELLS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini Taco Shells Recipe are provided here for you to discover and enjoy Zucchini Taco Shells Recipe - Create the …
From recipeshappy.com


ZUCCHNI TACO SHELL WITH BEEF AND SALSA - BANTING RECIPES
Zucchini Taco Shell With Beef And Salsa. Great for a guilt-free Mexican evening or just for dinner or lunch. Prep: 15 mins; Cook: 40 mins; Yields: 2 servings; Ingredients. Taco 4 medium zucchinis 1 cup of Parmesan cheese, grated 1/2 cup of thinly sliced onion 1 tsp of ground cumin 1/2 tsp of garlic powder pinch of cayenne pepper 1/2 tsp of salt 2 eggs Spray and Cook Beef …
From bantingrecipe.com


ZUCCHINI GROUND BEEF TACO CASSEROLE - SEEKING GOOD EATS
Make and Bake The Zucchini Crust. Preheat oven to 400ºF. Drain shredded zucchini in a colander, sprinkle with salt, and let stand for 10 to 15 minutes. Squeeze out excess moisture. In a large bowl, combine, zucchini, eggs, half of cheddar, and pepper jack cheese. Spray a 13 x 9" casserole dish with nonstick spray.
From seekinggoodeats.com


BEEF & ZUCCHINI TACOS RECIPE - FOOD NEWS
Baked stuffed zucchini is a healthy low-carb meal using low-carb vegetable zucchini shells as a taco shell. They are also known as zucchini boats or zucchini tacos. In a stuffed zucchini recipe, the zucchinis are cut lengthwise, cored, and filled with cooked meat like ground sausage, ground beef, ground turkey, or vegetarian filling. Start by simmering a seasoned ground beef …
From foodnewsnews.com


TACO ZUCCHINI BOATS - COOKING CLASSY
Stir in seasonings and saute briefly then stir in chicken broth, tomato sauce and black beans and simmer 5 minutes then stir in 2/3 of the cilantro and the lime. Share on Pinterest. Spoon that taco filling into the roasted zucchini and sprinkle with cheese. Then return to oven and cook to melt cheese and finish cooking zucchini through until ...
From cookingclassy.com


BEST ZUCCHINI TACO SHELLS RECIPE - HOW TO MAKE ... - DELISH
In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. Scoop 1/4-cup portions of the mixture onto the baking sheet, then press each gently down ...
From delish.com


Related Search