10 POINT WEIGHT WATCHERS FRIENDLY SPAGHETTI & MEATBALLS
I came up with this recipe when my husband and I had a craving for meatballs when we were doing weight watchers. I've included the brand names of the ingredients for those of you counting points so you can get the exact same thing. Enjoy!
Provided by Cucina Italiana de
Categories Poultry
Time 20m
Yield 4 meals, 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat the oven to 400 degrees.
- In a mixing bowl combine the ground turkey, bread crumbs, and egg.
- Separate the meat mixture into 20 individual meatballs - it will be sticky.
- Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
- Put the meatballs in the oven and set the timer for 15 minutes.
- Turn the meatballs over after 10 minutes so they brown on both sides.
- Heat pasta sauce in a sauce pan over low heat,.
- Boil the angel hair pasta in salted water for 2-4 minutes.
- Drain the pasta.
- For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
- If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
- Enjoy!
Nutrition Facts : Calories 480.2, Fat 12.4, SaturatedFat 3.1, Cholesterol 89.7, Sodium 509, Carbohydrate 59.3, Fiber 2.7, Sugar 7.4, Protein 30.3
WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, carrot and garlic.
- Cook, stirring frequently, until onion is translucent, about 6 minutes.
- Add ground beef to skillet.
- Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
- Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
- Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
- Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).
Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4
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