100 Calorie No Bake Whey Protein Bar Cookies Recipes

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100 CALORIE NO BAKE WHEY PROTEIN BAR COOKIES

No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.

Provided by mileen

Categories     Dessert

Time 10m

Yield 10 cookies, 10 serving(s)

Number Of Ingredients 7



100 Calorie No Bake Whey Protein Bar Cookies image

Steps:

  • In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
  • Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
  • Gently roll out onto a pan or plate, push down until about 1/2" thick. Let rest for 5 minutes and cut into squares.

1/4 cup raw sugar
1/4 cup skim milk
1/2 tablespoon butter
1 tablespoon molasses
1/3 cup vanilla protein powder (I use Nitrean - 113 calories, 23g protein)
2 1/2 tablespoons creamy peanut butter
1 cup quick oats

NO-BAKE PROTEIN COOKIES

The classic no-bake cookie with a healthy twist of protein.

Provided by ILovemypilot28

Time 30m

Yield 26

Number Of Ingredients 8



No-Bake Protein Cookies image

Steps:

  • Bring sugar, butter, milk, cocoa, and vanilla extract to a full boil in a medium saucepan. Cook for 1 1/2 minutes. Remove from heat. Add oats, peanut butter, and protein powder.
  • Drop batter by tablespoonfuls onto wax paper and let cool, 20 to 30 minutes.

Nutrition Facts : Calories 148 calories, Carbohydrate 23.7 g, Cholesterol 7.8 mg, Fat 5.1 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 61.2 mg, Sugar 16.2 g

2 cups white sugar
½ cup light butter
½ cup skim milk
4 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract
3 cups quick-cooking oats
½ cup creamy peanut butter
2 scoops chocolate-flavored whey protein powder

NO-BAKE PROTEIN BARS

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8



No-Bake Protein Bars image

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

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