2minutepeanutbutterproteinshake Recipes
2 MINUTE PEANUT BUTTER PROTEIN SHAKE
Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.
Provided by FLKeysJen
Categories Beverages
Time 2m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender.
- Blend and enjoy!
Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2
CHOCOLATE-PEANUT BUTTER SHAKE
Make and share this Chocolate-Peanut Butter Shake recipe from Food.com.
Provided by morgainegeiser
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender. Cover and blend until smooth.
- Pour into 2 small glasses.
- Serve immediately.
Nutrition Facts : Calories 216.4, Fat 16.4, SaturatedFat 3.4, Cholesterol 1.2, Sodium 184.4, Carbohydrate 9.8, Fiber 1.9, Sugar 3, Protein 10.5
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