BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BULGUR WHEAT AND ROASTED VEGETABLE SALAD
Invented this while trying to use up the fresh contents of my fridge before going on holiday, and was surprised at the yummy outcome! It's really healthy and balanced nutrient-wise, but if you aren't keen on some of the ingredients (such as the seeds, or a vegetable or two) you can substitute pretty much anything else (tuna, cooked meat, other vegetable of choice) and it's still really tasty. It keeps in the fridge in an air-tight container for about two days, and could also be eaten warm if you can't wait for the ingredients to cool. Bear in mind this serves one person (as a main meal, or two people as a snack), but is easily doubled etc.
Provided by tixylix
Categories Grains
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Cover bulgur wheat with cold water in a saucepan, partially cover pan with lid, bring water/wheat to boil and then simmer for approximately 10 minutes or until cooked (wheat should have a plump, soft but slightly chewy consistency, take care that the water does not boil over the pan or the wheat will go everywhere!).
- Drain wheat in sieve, rinse with recently boiled water to remove starch, set aside in a bowl to cool.
- Wash and slice courgette, carrot and 1/2 the onion fairly thinly, chop pepper and mushrooms a little more chunkily (i like my pepper slightly crunchy, but prepare according to your taste).
- Mix veggies on a baking tray with 1 tsp oil, 1 tsp herbs, paprika and salt (this can be ommitted if you're watching your salt intake, the flavour of the veggies is still yummy).
- Grill vegetables under a moderately high grill until browned at the edges/cooked to your taste, remembering to turn after about 5-10 minutes to ensure cooking on both sides, set aside to cool.
- Chop the other 1/2 onion and the garlic clove, blend can tomatoes in a food processor (alternatively you could buy passata, or concentrated tomato juice); mix with onion, 1 tsp herbs, pinch black pepper, garlic and 1tsp olive oil in a saucepan.
- Cover with a pan-lid and simmer tomato sauce over a low heat for 10-15 minutes, until the liquid has reduced by about 1/3- it should be a relatively runny paste (alternatively you can microwave the sauce in a bowl, covered with microwave cling-film, for approximately 3 minutes on a high setting, followed by another three on a medium setting), set aside to cool.
- To the cooled bulgur wheat, add the linseeds and mixed pine nuts/pumpkin and sunflower seeds; mix the cooled sauce with the cooled vegetables, toss into the wheat/seeds.
- Enjoy, (or store in an airtight container in the fridge and eat within two days).
Nutrition Facts : Calories 418.9, Fat 19.6, SaturatedFat 2.5, Sodium 230.4, Carbohydrate 56.2, Fiber 15.4, Sugar 19, Protein 14.1
BULGUR WHEAT AND PEACH SALAD
Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.
Provided by januarybride
Categories Lunch/Snacks
Time 1h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
- Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
- Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
- Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
- Serve with a sprinkling of almonds and a sprig of mint.
Nutrition Facts : Calories 104.7, Fat 5, SaturatedFat 0.6, Sodium 76.7, Carbohydrate 14.7, Fiber 3.6, Sugar 6.7, Protein 2
More about "5 a day bulgur wheat salad recipes"
5 A DAY BULGUR WHEAT | MYPLATE
From myplate.gov
Cholesterol 0 mgTotal Calories 647Saturated Fat 1 gTotal Fat 10 g
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
BULGUR WHEAT SALAD WITH ROASTED YELLOW BEANS AND AVOCADO
From foodnessgracious.com
THE JENNIFER ANISTON SALAD - SIMPLY SCRATCH
From simplyscratch.com
HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
From hungrypaprikas.com
QUINOA AND BULGUR WHEAT SALAD WITH LEMON AND POMEGRANATE
From tourhealthcare.com
BULGUR WHEAT SALAD | LUNCH RECIPES | GOODTOKNOW
From goodto.com
WHOLE GRAIN BULGUR WHEAT SALAD WITH CITRUS YOGURT DRESSING
From foodnessgracious.com
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
5-A-DAY BULGUR WHEAT SALAD - BULGUR SALAD CALORIES, CARBS
From frontend.myfitnesspal.com
VEGAN BULGUR WHEAT SALAD WITH CHICKPEAS - WHERE IS MY SPOON
From whereismyspoon.co
5 A DAY BULGUR WHEAT | MYPLATE IN 2021 | RECIPES, SALAD DRESSING ...
From pinterest.com
BULGUR WHEAT SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BULGUR WHEAT SALAD WITH ROASTED SUMMER VEGGIES - BY ANASTASIA
From saladswithanastasia.com
5-A-DAY BULGUR WHEAT SALAD - BULGUR SALAD CALORIES, CARBS …
From myfitnesspal.com
TABBOULEH SALAD (TABOULI) - EATING BIRD FOOD
From eatingbirdfood.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BULGUR AND VEGETABLE SALAD - YVONNE MAFFEI - MY HALAL KITCHEN
From myhalalkitchen.com
BULGUR WHEAT SALAD RECIPES : DOWNLOAD QUICK VIDEOS
From keracolor-silver.blogspot.com
BULGUR WHEAT SALAD WITH CUCUMBER AND CARROT - EVERYDAY BAKER
From kitchenrecipescookeat.com
SALAD WITH BULGUR WHEAT - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
5 A DAY BULGUR WHEAT | NUTRITION & DIETING VIDEOS | WELL BEING …
From steadyhealth.com
BULGUR WHEAT SALAD – TURKISH FOODIE
From turkishfoodie.com
BULGUR WHEAT SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PEA AND MINT BULGUR WHEAT SALAD - BAKE THEN EAT
From baketheneat.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) - A KITCHEN IN ISTANBUL
From vidarbergum.com
5 A DAY BULGUR WHEAT SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
THE BEST HEALTHY BULGUR FETA SALAD — HONEST GRUB, HONEST FOODIE
From honestgrubhonestfoodie.com
BULGUR WHEAT RISOTTO VEGAN - SOLAR-HEART.COM
From solar-heart.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
BULGUR WHEAT SALAD - SAINSBURY'S MAGAZINE
From sainsburysmagazine.co.uk
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR WHEAT SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
TURKISH BULGUR WHEAT SALAD WITH TOMATOES AND CUCUMBERS
From oatandsesame.com
BULGUR WHEAT SALAD | LUNCH RECIPES | WOMAN & HOME
From womanandhome.com
BULGUR WHEAT SALAD WITH POMEGRANATE + WALNUT - AN EDIBLE …
From anediblemosaic.com
5 A DAY BULGUR WHEAT | MYPLATE | WHEAT RECIPES, RECIPES, CHICKEN …
From pinterest.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
GRAIN SALAD 5 WAYS | FOOD NETWORK HEALTHY EATS: RECIPES, IDEAS, …
From foodnetwork.com
WARM BULGUR SALAD - DOUBLE THE RECIPE BECAUSE IT’S SUPER ADDICTIVE
From nikibfood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #salads #side-dishes #beans #american #asian #middle-eastern #easy #beginner-cook #diabetic #low-fat #picnic #grains #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #brown-bag #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #savory #to-go #presentation #served-cold
You'll also love