NO-BAKE GRANOLA BARS WITH CAROB DRIZZLE
Provided by Valerie Bertinelli
Time 3h10m
Yield 24 granola bars
Number Of Ingredients 14
Steps:
- Place the dates in a medium bowl, cover with 2 cups hot water and soak for 30 minutes, until softened.
- Line a 9-by-13-by-2-inch pan with foil, leaving a 2-inch overhang on at least two sides. Lightly spray the foil with cooking spray.
- In a large bowl, combine the oats, puffed rice cereal, almonds, 1 cup of the carob chips, dried cherries, sunflower seeds and flaked coconut. Mix until evenly combined.
- Add the softened dates and their soaking water to a blender along with the cinnamon, vanilla and salt. Blend on high speed until completely smooth, 1 minute.
- In a separate bowl, mix together the almond butter and 1 1/2 cups of the date syrup. (Refrigerate the extra date syrup for another use; see Cook's Note.) Add the almond butter mixture to the bowl with the oats and mix together with a rubber spatula or clean hands until evenly combined. When you squeeze the granola in your hands, it should hold together like a wet dough.
- Firmly pack the granola into the prepared pan. Flatten the top by lightly spraying the bottom of a 1-cup metal measuring cup and pressing down on the granola to compact it as much as possible. There should be about 3/4 inch between the granola and the rim of the pan. Cover with foil and freeze for 2 hours.
- When the granola has set, remove the foil. Melt the remaining 1/2 cup carob chips with the coconut oil in the microwave. Immediately drizzle the melted carob over the granola. Let set at room temperature or, for faster results, freeze for 5 minutes.
- Once the carob has set, use the foil overhang to lift the granola from the pan. Cut the granola into 24 bars by cutting it into 3 strips on the 9-inch side (every 3 inches) and 8 strips on the 13-inch side (about every 1 1/2 inches).
- Serve immediately or wrap the bars individually in plastic wrap and store in the refrigerator for a quick on-the-go snack.
5-MINUTE GRANOLA
Provided by Ree Drummond Bio & Top Recipes
Time 10m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Add the oats, almonds and coconut to a dry nonstick skillet over medium-high heat. Toast in the skillet, stirring, until they are golden brown, about 2 minutes. Stir in the wheat germ, then pour onto a plate.
- Reduce the heat to medium and add the butter. When the butter has melted, add the honey, brown sugar, maple syrup, vanilla and salt. Bring to a boil and let cook, stirring, until it combines into a thin syrup, about 1 minute.
- Add the toasted dry ingredients back to the skillet and stir quickly, keeping the granola from clumping too much, but ensuring the dry ingredients are all coated in the syrup, about 1 minute. Serve warm, or allow to cool for 30 minutes, at which point the granola will become crispier.
- Sprinkle the granola over the cold yogurt and garnish with blueberries.
PEANUT-BUTTER GRANOLA BARS
If you're tired of the commercial granola bars, give this one a try. The manager at the gym I go to recommended this recipe and a friend was kind enough to make a batch for me. Delicious. (Original source appears to be a magazine, though I don't know which one.)
Provided by stingo
Categories Breakfast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees.
- Line an 8 inch square baking pan with two criss-crossed rectangles of parchment paper, leaving a 2-inch overhang at opposite ends.
- In a large bowl, combine oats, almonds and cranberries.
- In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and water over low heat until the sugar has dissolved, about 5 minutes.
- Let cool slightly; whisk in egg white.
- Pour over oat mixture; stir until moistened.
- Spread evenly in bottom of pan; smooth top.
- Bake until top is firm, about 30 minutes. Note: The firm top is your best indicator that it's ready - if it's too soft the granola will be crumbly, if it's too hard it will be too brittle.
- Let cool 10 minutes.
- Lift out of pan, using paper as handles.
- Let cool completely, cut into bars with a serrated knife.
Nutrition Facts : Calories 249.8, Fat 16.4, SaturatedFat 2.6, Sodium 86.7, Carbohydrate 22.2, Fiber 2.5, Sugar 15.4, Protein 6.4
NO-BAKE PEANUT BUTTER BARS
Make and share this No-Bake Peanut Butter Bars recipe from Food.com.
Provided by Alison J.
Categories Bar Cookie
Time 10m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Combine peanut butter, honey, and sugar in a microwaveable bowl.
- Zap for 2-3 minutes (stirring every minute) or until sugar is melted and mixture is smooth.
- Pour melted mixture over cereal and peanuts in a large bowl and stir to combine.
- Spread into a greased, foil-lined 13x9" pan.
- Pour melted chocolate over cereal mix and spread out with a spatula.
- Let stand or refrigerate until chocolate is firm. Cut into bars.
Nutrition Facts : Calories 193.6, Fat 13.2, SaturatedFat 4.8, Sodium 76.8, Carbohydrate 19.4, Fiber 2.6, Sugar 14.9, Protein 5.3
PEANUT BUTTER GRANOLA BARS
These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.
Provided by missrochester
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
- Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
- Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g
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