SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
FIVE-SPICE TUNA
Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .
Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE
A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.
Provided by Di
Categories Main Dish Tuna
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g
SEARED AHI TUNA
Make and share this Seared Ahi Tuna recipe from Food.com.
Provided by kyle martin
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Brush tuna with olive oil and season each side with salt and pepper.
- Grill for 2 minutes on each side, remove from heat and slice in 16 1 oz medallions.
- In a mixing bowl, combine rice vinegar, salt, sugar, and both oils (sesame and soy).
- Pour dressing over Wakame, add chile peppers and toss.
- Sprinkle with sesame seeds.
- Boil balsamic vinegar and molasses in small,heavy pan overmedium heat.
- Reduce by half and cool.
- Combine olive oil, cilantro, salt and pepper to taste; blend in food processor until smooth.
- Strain through fine sieve.
- Keep refrigerated up to two days, but use at room temperature.
- Place a mound of Wakame salad on plate.
- Arrange tuna medallions around edges of Wakame.
- Drizzle olive oil and cilantro mixture on plate, then drizzle molasses mixture on plate.
Nutrition Facts : Calories 1735.1, Fat 163.6, SaturatedFat 23.7, Cholesterol 43.1, Sodium 87.8, Carbohydrate 36.7, Fiber 1.7, Sugar 29, Protein 29.3
6-MINUTE SEARED AHI TUNA STEAKS
Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.
Provided by Robbie 22
Categories < 15 Mins
Time 9m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
- Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9
More about "5 minute seared ahi tuna recipes"
5-MINUTE SEARED AHI TUNA (EASY DINNER!) – A COUPLE COOKS
From acouplecooks.com
Reviews 1Calories 111 per servingCategory Main Dish
- Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
- Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.
SEARED AHI TUNA | THE RECIPE CRITIC
From therecipecritic.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 416 per serving
- Add the sauce ingredients to a small bowl and mix together. Give it a taste and adjust ingredients if needed. Set aside.
- Add the oil to a skillet over medium-high heat (or even hotter) and let the pan get very hot (oil should be smoking a bit). Sear the tuna for 45 sec - 1 minute per side.
- Slice the tuna and serve it with the sauce, sesame seeds sprinkled over top, and chopped scallions.
HOW TO MAKE A SEARED AHI TUNA APPETIZER IN UNDER 5 …
From surfandsunshine.com
Estimated Reading Time 3 mins
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10
From feastingathome.com
BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA …
From delish.com
10 BEST SEARED AHI TUNA STEAKS RECIPES - YUMMLY
From yummly.com
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
10 BEST SEARED AHI TUNA RECIPES | YUMMLY
From yummly.com
5-MINUTE SEARED AHI TUNA - PUNCHFORK
From punchfork.com
SEARED BLACKENED AHI TUNA STEAK | 8 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
SEARED AHI TUNA RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
OUTBACK STEAKHOUSE SEARED PEPPERED AHI TUNA RECIPE - THEFOODXP
From thefoodxp.com
SEARED AHI TUNA APPETIZER - URBAN COOKERY
From urbancookery.com
5-MINUTE SEARED SESAME-CRUSTED AHI TUNA
From davidscookbook.com
SEARED AHI TUNA RECIPE IS A QUICK MEAL IN UNDER 30 MINUTES
From cookingwithcocktailrings.com
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
From acouplecooks.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
SEARED AHI TUNA (WITH SOY MARINADE!) - FIT FOODIE FINDS
From fitfoodiefinds.com
PAN SEARED AHI TUNA RECIPE - HEALTHY MAIN DISH TUNA RECIPE
From fitr365.com
SEARED AHI TUNA - BLACKSTONE PRODUCTS
From blackstoneproducts.com
SUPER EASY SEARED AHI TUNA RECIPES - FOOD NEWS
From foodnewsnews.com
SIX MINUTE SEARED AHI TUNA - GOURMET SEAFOOD BOX
From gourmetseafoodbox.com
SEARED AHI TUNA - COOKING WITH ROCCO
From cookingwithrocco.com
SUPER EASY SEARED AHI TUNA RECIPE PHOTOS - FOOD NEWS
From foodnewsnews.com
WILD AHI TUNA STEAK, 5 MINUTE COOK TIME, SALTY DOG BOATERS TRY …
From saltydogboatingnews.com
MARINATED SEARED AHI TUNA - CHEW OUT LOUD
From chewoutloud.com
PAN SEARED AHI TUNA STEAK | 1 HOUR | LOWCARBINGASIAN
From lowcarbingasian.com
14 EASY RECIPES FOR TUNA STEAK - FOOD LOVIN FAMILY
From foodlovinfamily.com
SEARED AHI TUNA - GLUTEN FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
EASY RECIPE FOR AHI TUNA STEAK - THERESCIPES.INFO
From therecipes.info
AHI TUNA RECIPES SEARED - THERESCIPES.INFO
From therecipes.info
SEARED AHI TUNA STEAKS - BAKE IT WITH LOVE
From bakeitwithlove.com
SEARED AHI TACOS - THERESCIPES.INFO
From therecipes.info
EASY 10-MINUTE SEARED AHI TUNA APPETIZER | KITCHEN CENTS
From kitchencents.com
5-MINUTE SEARED AHI TUNA (HEALTHY DINNER RECIPES) - A COUPLE …
From pinterest.ca
RECIPE AND MARINADE FOR AHI TUNA: 5 INGREDIENTS AND READY IN 10 …
From siftrva.com
SEARED AHI TUNA STEAKS - RISING TIDE SEAFOOD
From risingtideseafood.com
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA
From theyummybowl.com
SEARED AHI TUNA RECIPE - RIVIERA SEAFOOD CLUB
From rivieraseafoodclub.com
LEARN TO MAKE SEARED AHI TUNA! IT'S EASY AND DELICIOUS.
From whitekitchenredwine.com
You'll also love