African Peanut Soup With Mustard Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN PEANUT SOUP

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

Provided by PIETOGO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10



African Peanut Soup image

Steps:

  • Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
¼ teaspoon pepper
¼ teaspoon chili powder
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

WEST AFRICAN PEANUT SOUP WITH CHICKEN

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



West African Peanut Soup With Chicken image

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

VEGETARIAN AFRICAN PEANUT SOUP

Make and share this Vegetarian African Peanut Soup recipe from Food.com.

Provided by sofie-a-toast

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Vegetarian African Peanut Soup image

Steps:

  • In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
  • In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
  • Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often.
  • Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.

5 cups low sodium vegetable broth
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 teaspoon salt
1 bunch collard greens, ribs removed and leaves chopped into 1-inch strips (or kale)
3/4 cup unsalted peanut butter (chunky or smooth)
1/2 cup tomato paste
hot sauce, like sriracha (AKA rooster sauce)
1/4 cup roughly chopped peanuts, for garnish
cooked rice, to serve with

AFRICAN PEANUT SOUP WITH MUSTARD GREENS

I got this recipe about 2 years ago in a magazine which I promptly misplaced. About a month ago I got it again in an email from Cuisine at Home. This time I promptly made it with mustard greens from my garden and took it to a potluck. All I brought home was an empty pot it was so good. I've adjusted the cayenne because some people found it to be a bit warm at 1/2 tsp although my dh and I enjoyed it as is.

Provided by Mysterygirl

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



African Peanut Soup With Mustard Greens image

Steps:

  • Heat oil in a stock pot.
  • Add onion sautéing until transparent.
  • Add carrot, celery, bell pepper, garlic, and seasonings.
  • Cook about 4 minutes, stirring often.
  • Add broth, chicken, tomatoes and greens.
  • Bring to a boil, reduce heat to low, and simmer 10 minutes.
  • Stir in peanut butter and couscous.
  • Cover, remove from heat, and allow to sit 5 minutes.
  • Garnish each serving with peanuts and scallions.

Nutrition Facts : Calories 536.2, Fat 30.7, SaturatedFat 6.4, Cholesterol 58.8, Sodium 927.8, Carbohydrate 32.3, Fiber 7.9, Sugar 10.2, Protein 38.7

2 tablespoons olive oil
1 cup yellow onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 tablespoon garlic, minced
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne
4 cups low sodium chicken broth
2 cups cooked chicken breasts, shredded
1 (14 1/2 ounce) can diced tomatoes
1/2 cup creamy peanut butter
1/4 cup dry instant couscous
4 cups mustard greens, stemmed, chopped
salt

More about "african peanut soup with mustard greens recipes"

AFRICAN PEANUT SOUP RECIPE - A VEGAN SOUP AT OH MY VEGGIES!
Web Jan 11, 2015 Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring occasionally.Remove about 1 cup of the liquid and place it into a small bowl. Add the peanut butter and stir until creamy.
From ohmyveggies.com


AFRICAN PEANUT AND GREENS STEW - AMERICAN HEART ASSOCIATION
Web Cook for 1 to 2 minutes, or until the jalapeño is tender-crisp, stirring occasionally. Stir in the broth, peanut butter, brown sugar, ginger, salt, and pepper. Increase the heat to medium high and bring to a simmer, whisking occasionally to distribute the …
From recipes.heart.org


AFRICAN PEANUT SOUP WITH MUSTARD GREENS | BOTTOMLESS BITES
Web Get this amazing, easy-to-follow African Peanut Soup With Mustard Greens recipe on Bottomless Bites, published by Food.com.
From bottomlessbites.com


AFRICAN PEANUT SOUP WITH MUSTARD GREENS RECIPE
Web 4 cups mustard greens; 1 tablespoon garlic; 1/2 teaspoon cayenne; 1 cup yellow onions; 1/2 cup celery; 1/4 cup red bell peppers; 2 cups cooked chicken breasts; 1 tablespoon chili powder; 2 tablespoons olive oil; 4 cups low sodium chicken broth; 1/2 cup creamy peanut butter; 1/2 cup carrots; Instructions. Heat oil in a stock pot. Add onion ...
From familyoven.com


AFRICAN PEANUT SOUP WITH MUSTARD GREENS FOOD - HOME AND RECIPE
Web african peanut soup This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping.
From homeandrecipe.com


AFRICAN PEANUT SOUP WITH MUSTARD GREENS RECIPE
Web Rate this African Peanut Soup With Mustard Greens recipe with 2 tbsp olive oil, 1 cup yellow onion, diced, 1/2 cup carrot, diced, 1/2 cup celery, diced, 1/4 cup red bell pepper, diced, 1 tbsp garlic, minced, 1 tbsp chili powder, 1 tsp salt, 1/2 tsp cayenne, 4 cups low sodium chicken broth, 2 cups cooked chicken breasts, shredded, 1 (14 1/2 oz ...
From recipeofhealth.com


ONE POT AFRICAN PEANUT SOUP - A SAUCY KITCHEN
Web Turn up the heat, cover and let cook about 15-20 minutes until the sweet potato is soft and tender. When the sweet potato has softened enough use the back of a wooden spoon to start mashing up about half of the sweet potato. This will help thick and add a little more body to your stew.
From asaucykitchen.com


AFRICAN PEANUT SOUP WITH MUSTARD GREENS – RECIPE WISE
Web African Peanut Soup with Mustard Greens is a delicious and hearty soup that's perfect for colder months. This soup is a staple in many parts of Africa and is enjoyed for its unique flavor and nutritional benefits. The soup features creamy peanut butter, tender chicken, and nutritious mustard greens. It's a one-pot meal that's easy to make and perfect for meal …
From recipewise.net


AFRICAN PEANUT SOUP – OUR VEGGIE TAKE ON A CLASSIC
Web Feb 17, 2021 Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, carrot and courgette and add them to the broth. ½ red onion, 1 small carrot, ½ medium zucchini. Add the garlic and ginger to the broth as well. 1 clove garlic, 0.2 inches ginger, fresh.
From hurrythefoodup.com


AFRICAN PEANUT SOUP | THE MODERN PROPER
Web Jan 14, 2020 Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter. Bring to a boil and stir until fully combined.
From themodernproper.com


AFRICAN PEANUT SOUP (INSTANT POT OR STOVETOP) - SMART NUTRITION …
Web Oct 20, 2014 About Work with me Smart Nutrition with Jessica Penner, RD Making food fun again! / African Peanut Soup (instant pot or stovetop) African Peanut Soup (instant pot or stovetop) This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! Instant Pot or Stove top directions.
From smartnutrition.ca


WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
Web Mar 25, 2019 Instructions Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and... Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt... Pour the vegetable broth or water into ...
From feelgoodfoodie.net


VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Web Aug 15, 2023 Method: Stovetop Cuisine: African ★★★★★ 4.9 from 445 reviews This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal.
From cookieandkate.com


AFRICAN PEANUT SOUP RECIPE | FEASTING AT HOME
Web Jan 19, 2022 This African Peanut Soup recipe is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this …
From feastingathome.com


30-MINUTE AFRICAN PEANUT SOUP RECIPE - NELLIEBELLIE
Web Sep 9, 2021 Ingredients for Simple African Peanut Soup: Peanut oil. Peanut oil amps up the peanut flavor but olive oil works well, too. Onion. I use whatever kind of onion I have on hand, usually a red onion. Red bell pepper. I prefer using a red bell peppers or yellow pepper rather than a green, for this soup. Garlic cloves, minced; Crushed tomatoes
From nelliebellie.com


AFRICAN PEANUT SOUP - THE WANDERLUST KITCHEN
Web Oct 28, 2022 African Peanut Soup Recipe. Sweet Potatoes, Onions, Kale, and Peanut Butter make the base for this smooth and creamy African Peanut Soup Recipe! 5 from 1 vote. Pin Rate Save. Course: Appetizer, Main Course, Main Dish, Soup, Soups & Stews. Cuisine: African.
From thewanderlustkitchen.com


AFRICAN PEANUT SOUP WITH MUSTARD GREENS – RECIPEFUEL | RECIPES…
Web Sep 18, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick Recipes < 15 Mins < 30 Mins ... African Peanut Soup With Mustard Greens; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 Views; Like 0
From recipefuel.com


AFRICAN PEANUT SOUP RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 Place whole, peeled onions, pepper, grated ginger, and tomatoes into the pot. Add chicken stock and place over high heat. Bring the pot to a boil and reduce to simmer for 10 to 15 minutes until the onions and tomatoes are tender. Remove onions and tomatoes from the pot and transfer to a blender.
From thespruceeats.com


BEST AFRICAN PEANUT SOUP WITH MUSTARD GREENS RECIPES
Web Best -5 African Peanut Soup With Mustard Greens Recipes with ingredients,nutritions,instructions
From alicerecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #fruit     #poultry     #african     #nuts     #chicken     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat

Related Search