African Peanut Stew Vegan Recipes
VEGAN AFRICAN PEANUT STEW IN THE INSTANT POT®
One of my go-to favorites; hubby would eat it weekly, and he's not vegan. Serve with cilantro and chopped peanuts.
Provided by Dea
Categories World Cuisine Recipes African
Time 1h6m
Yield 4
Number Of Ingredients 17
Steps:
- Mix cumin, cinnamon, cayenne, chile flakes, cloves, and salt together in a bowl. Set spice mixture aside.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow the pot to preheat for 2 minutes. Add sweet potato, onion, and bell pepper. Cook, stirring occasionally, for 3 minutes. Add a splash of water and stir if vegetables stick to the pot. Add garlic, ginger, and spice mixture; cook and stir continually for 1 minute. Turn pressure cooker off.
- Add tomatoes and peanut butter. Stir until dissolved. Add water and stir. Close and lock the lid with vent set to sealing. Select manual mode and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Stir in collard greens.
- Place cilantro and chopped peanuts in separate bowls and serve alongside stew.
Nutrition Facts : Calories 446.5 calories, Carbohydrate 54.4 g, Fat 21.9 g, Fiber 12.4 g, Protein 17.1 g, SaturatedFat 4.2 g, Sodium 1066.4 mg, Sugar 10.9 g
More about "african peanut stew vegan recipes"
VEGAN AFRICAN PEANUT STEW - MJ AND HUNGRYMAN
2020-03-29 Vegan African Peanut Stew Instructions Besides prepping a couple of veggies, this recipe basically involves dumping, stirring, and walking …
From mjandhungryman.com
Ratings 41Category Dinner, MainCuisine AfricanTotal Time 35 mins
From mjandhungryman.com
Ratings 41Category Dinner, MainCuisine AfricanTotal Time 35 mins
- In a large stock pot or Dutch oven, heat oil over medium heat. Add the onion and garlic, and cook until softened, about 3 minutes. Add the seasonings and cook for 1-2 minutes.
- Add the rest of the ingredients except for the spinach. Bring the pot to a boil, stirring until the peanut butter has dissolved into the liquid.
- Cover the pot, reduce heat to medium-low, and simmer for 15-20 minutes, or until the sweet potatoes and cauliflower are soft.
- Stir in the spinach. Let it simmer for 3-5 minutes, uncovered. The stew will thicken more as it sits. Enjoy with any grains or pasta!
AFRICAN PEANUT STEW (VEGAN!) - MY DARLING VEGAN
2021-05-03 Stir in the diced tomatoes, tomato paste, peanut butter, and vegetable broth. Bring to a boil and simmer for 15 minutes until the potatoes …
From mydarlingvegan.com
5/5 (2)Category Main CourseCuisine AfricanCalories 457 per serving
From mydarlingvegan.com
5/5 (2)Category Main CourseCuisine AfricanCalories 457 per serving
- Begin by preparing the rice. Cook the rice according to package instructions. You can use either brown or white rice just note that brown rice takes about 2x as long to cook as white rice.
- Grate the ginger and mince the garlic. In a large soup pot, heat the olive oil over medium heat. Once hot, add the onions and sauté for about 5 minutes – until they are translucent and fragrant. Add the garlic and ginger and sauté for an additional 60 seconds. While the onions cook, dice your potatoes. Note: Feel free to leave the skin on the potatoes for extra nutrition. If you do keep the skins on, simply scrub them under warm water to clean them first.
- Add the potato and spices, stirring to completely coat the potatoes. Sauté for 3 minutes. Stir in the diced tomatoes, tomato paste, peanut butter, and vegetable broth. Bring to a boil and simmer for 15 minutes until the potatoes are soft. Optional: For a thicker stew, transfer 2-3 cups of the potato/broth mixture to a blender and blend until smooth. Return the puree to the soup pot.
- Once the potatoes are tender, add the kidney beans and kale. Let cook for an additional 2-3 minutes to allow the kale to wilt slightly. Remove from heat and taste and adjust seasonings. Serve immediately over rice along with roasted peanuts, cilantro, and lime juice.
WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
2019-08-17 peanuts, crushed or whole dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional grain of choice (rice, quinoa or …
From simple-veganista.com
5/5 (22)Total Time 30 minsCategory EntreeCalories 276 per serving
From simple-veganista.com
5/5 (22)Total Time 30 minsCategory EntreeCalories 276 per serving
- In a large pot, heat oil or water over medium heat, add the onion, garlic, ginger, and chili peppers and saute for 5 minutes stirring frequently.
- Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender.
- Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling. Season with salt & pepper to taste.
VEGAN GAMBIAN PEANUT STEW (DOMODA) - RAINBOW …
2020-01-15 Vegan Gambian Peanut Stew (Domoda) Jump to Recipe This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white …
From rainbowplantlife.com
From rainbowplantlife.com
10 BEST AFRICAN PEANUT STEW VEGAN RECIPES | YUMMLY
2022-11-21 Vegan African Peanut Stew (Slow Cooker) Sweet Peas and Saffron cayenne, cumin, chickpeas, diced tomatoes, sweet potatoes, ginger and 7 more African Peanut Stew with Lentils and Quinoa Alison's Allspice olive oil, …
From yummly.com
From yummly.com
VEGAN WEST AFRICAN PEANUT STEW - THE HAPPY FOODIE
Vegan West African Peanut Stew by Rachel Amafrom Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day Serves 4 Print Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
AFRICAN PEANUT STEW – VEGAN EASY - VEGANEASY.ORG
Add to a blender, along with onion, garlic, ginger, and a tbsp of water. Blend until smooth. Set aside. In a large stockpot, heat a tsp of oil. Add cubed tofu and cook for 5-6 min. until slightly crispy and golden brown. Pour in tomato mixture. Add …
From veganeasy.org
From veganeasy.org
ONE-POT AFRICAN PEANUT STEW | RECIPE CART
1 tablespoon extra virgin olive oil (optional*) 1 onion, finely chopped (about 2 cups) 1 jalapeno, cored and finely chopped (about 2 tablespoons) 4 garlic cloves, minced (about 2 …
From getrecipecart.com
From getrecipecart.com
VEGAN AFRICAN PEANUT STEW - GOURMANDELLE
2022-10-14 Instructions. In a pot, heat up 2-3 Tbsp of olive oil and sautee the onion, garlic and ginger. Add the sliced potato, season with cumin, hot pepper flakes, salt and pepper. Cook for …
From gourmandelle.com
From gourmandelle.com
VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES
2019-01-24 1/3 cup chopped peanuts ($0.16) Instructions Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and …
From budgetbytes.com
From budgetbytes.com
VEGAN SLOW COOKER PEANUT STEW (MAAFE-INSPIRED)
2021-02-24 Combine ingredients- To the insert of a 5 quart or larger slow cooker, add the chickpeas, vegetable stock, salt, cumin, coriander, cayenne, diced tomatoes, sweet potatoes, …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
KATIE'S HEALTHY BITES: VEGETARIAN AFRICAN PEANUT STEW
African Peanut Stew Serves 6 1 tablespoon olive oil 1 1/2 cups onion, chopped 1 cup carrot, chopped 1 cup celery, chopped 2 tablespoon garlic, minced 2 tablespoons ginger, peeled and …
From foodnetwork.com
From foodnetwork.com
VEGAN WEST AFRICAN PEANUT LENTIL STEW: THE COMFORT FOOD YOU NEED
2021-02-14 Step 2. Pour the broth over the mixture. Stir the lentils and sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low and cover the pot partially with a lid. …
From foodnetwork.ca
From foodnetwork.ca
WEST AFRICAN PEANUT STEW [VEGAN] - ONE GREEN PLANET
1 teaspoon smoked paprika. Salt & freshly cracked black pepper, to taste. Cilantro, to garnish. Steamed rice, to serve. Heat the oil in a large soup pot over medium heat and add the onion …
From onegreenplanet.org
From onegreenplanet.org
TOP 41 VEGAN AFRICAN RECIPES - BOTHWELL.KEYSTONEUNIFORMCAP.COM
35 Vegan African Recipes From All Over The Continent . 1 week ago eluxemagazine.com Show details . West African Mango Overnight Oats. What better … Vegan Cornbread. Forget your …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
VEGAN AFRICAN RECIPES? - COOKINGTOM DIET
African Peanut Stew. African peanut stew is a delicious, healthy and full of protein stew that can be served with warm flatbread or rice. The flavors of the peanut stew are enhanced by …
From cookingtom.com
From cookingtom.com
5 DELICIOUS WEST AFRICAN PEANUT STEW VARIATIONS YOU’LL LOVE
2021-02-24 Instant Pot African Peanut Stew is a hearty, comforting soup with rich, bold flavors. ... Get Recipe Here #4: Vegan Peanut Stew . Vegan Peanut Stew (Photo Credit: Budget …
From recipes.africanvibes.com
From recipes.africanvibes.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
2019-02-22 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent. 2. Add the bell pepper, jalapeño (if …
From cbc.ca
From cbc.ca
AFRICAN PEANUT STEW - VEGAN RECIPE - VEGKIT.COM
Step 1 Place a large saucepan over high heat. Step 2 Pour in oil followed by onion, garlic, ginger and chilli. Stir for 30 seconds; then add coriander, capsicum and sweet potato. Reduce heat to …
From vegkit.com
From vegkit.com
WEST AFRICAN PEANUT STEW | THE VEGAN SOCIETY
1 tbsp fresh ginger – diced 1 tbsp ground coriander 0.5 tsp chilli flakes 1 tin tomatoes (400g) 750ml veg stock 0.75 cup peanut butter – crunchy or smooth, your choice! 500g sweet potato …
From vegansociety.com
From vegansociety.com
VEGAN AFRICAN PEANUT STEW RECIPE • VEGGIE SOCIETY
2019-11-01 Healthy Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and …
From veggiesociety.com
From veggiesociety.com
VEGAN AFRICAN PEANUT STEW RECIPE - THE TELEGRAPH
2022-04-19 Pour in the tomatoes and vegetable stock, then add the peanut butter. Season with salt and pepper and stir well. Cover the pan with a lid and bring to the boil, then reduce the …
From telegraph.co.uk
From telegraph.co.uk
RECIPE: VEGAN WEST AFRICAN PEANUT STEW – PLANT PEOPLE
Method. Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat …
From plantpeople.co
From plantpeople.co
You'll also love
