Air Fried Sunfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRIED CRUMBED FISH

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5



Air-Fried Crumbed Fish image

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

FRIED BLUEGILL FILLETS

"The secret to this recipe is double-dipping the fish fillets," writes Doug Wright of Maize, Kansas.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Fried Bluegill Fillets image

Steps:

  • In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.

Nutrition Facts : Calories 473 calories, Fat 29g fat (7g saturated fat), Cholesterol 325mg cholesterol, Sodium 707mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.

1 cup seasoned bread crumbs
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon pepper
6 eggs
1-1/2 pounds bluegill or crappie fillets
1/2 cup canola oil, divided

AIR-FRYER FISH AND FRIES

Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15



Air-Fryer Fish and Fries image

Steps:

  • Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 pound haddock or cod fillets
Tartar sauce, optional

More about "air fried sunfish recipes"

BEST AIR FRYER FRIED FISH RECIPE - HOW TO MAKE FISH IN AN …
Web Feb 28, 2023 Directions Step 1 Pat fish dry and season on both sides with salt and pepper. Step 2 Place flour, egg, and panko in three shallow …
From delish.com
4.7/5 (17)
Total Time 30 mins
best-air-fryer-fried-fish-recipe-how-to-make-fish-in-an image


EASY & DELICIOUS AIR FRYER SEAFOOD RECIPES - AIR …
Web There is no denying that these are tasty. With the air fryer, you can still have crispy coated fish and shellfish without all the added fat and calories. If you are on a low-carb diet, coat your seafood in coconut flakes or nut flour …
From air-fried.com
easy-delicious-air-fryer-seafood-recipes-air image


11 AIR-FRYER FISH RECIPES THAT EVERYONE WILL FLIP OVER
Web Mar 28, 2022 Air-Fryer Tilapia A little butter and a few seasonings go a long way with this air-fryer fish recipe. Delicate and flaky tilapia cooks quickly; don’t overcook it or it will dry out. Go to Recipe 8 / 11 Air-Fryer …
From tasteofhome.com
11-air-fryer-fish-recipes-that-everyone-will-flip-over image


AIR FRYER FISH - MARISA MOORE NUTRITION
Web Apr 3, 2020 To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Place the cornmeal coated fish onto the baking pan. Bake 10 minutes on the middle rack. …
From marisamoore.com
air-fryer-fish-marisa-moore-nutrition image


AIR FRYER FISH FILLET RECIPE - CRISPY & CRUNCHY - LITTLE …

From littlesunnykitchen.com
5/5 (285)
Total Time 20 mins
Category Main Course
Published Feb 1, 2019


BEST AIR FRYER FISH RECIPE - HOW TO COOK FISH IN AN AIR FRYER
Web Aug 10, 2022 Cook in the air fryer set at 380° for 5 minutes. Carefully flip the fish and continue to cook for 5 minutes longer, until the fish is golden brown and flakes easily with …
From thepioneerwoman.com
Cuisine American
Total Time 30 mins
Servings 4-5


AIR FRIED SUNFISH RECIPE - FOOD.COM | RECIPE - PINTEREST
Web Ingredients Seafood 8 Sun fish fillets Baking & Spices 1/2 tsp Black pepper 2 tsp California garlic salt 1/2 tsp Paprika Oils & Vinegars 2 Sprays butter-flavored cooking spray Bread …
From pinterest.com


AIR FRYER RECIPES | BBC GOOD FOOD
Web 27 Recipes. Magazine subscription – your first 5 issues for only £5! Make use of your kitchen kit with our best air fryer recipes, from chunky chips, to fluffy roast potatoes and …
From bbcgoodfood.com


30+ PAN-FRIED FISH RECIPES
Web Mar 9, 2021 View Recipe. France C. By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe …
From allrecipes.com


3 SIMPLE & EASY PANFISH RECIPES (NOT FRIED!) - PANFISH NATION
Web Mar 18, 2021 Preheat your Air fryer to 400 degrees Fahrenheit. Spray your air fryer pan/basket with cooking spray to prevent sticking. This is important to help the coating …
From panfishnation.com


CRISPY PAN FRIED FISH | RECIPETIN EATS
Web Mar 7, 2019 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes …
From recipetineats.com


A CLASSIC RECIPE FOR FRIED PANFISH | OUTDOOR LIFE
Web Aug 31, 2016 Here’s that simple-yet-sublime recipe: Grandma’s Fish Fry 2 sleeves of saltine crackers, crushed as fine as possible (I like to put mine in the food processor to …
From outdoorlife.com


4 OF THE BEST PANFISH RECIPES - GAME & FISH - GAME & FISH
Web Aug 21, 2017 Directions: In a skillet, combine water, bay leaf, 1/4 teaspoon salt and 2 tablespoons lemon juice squeezed from the lemon. Bring to a boil over campfire coals. …
From gameandfishmag.com


HOW TO PAN-FRY FISH - ALLRECIPES
Web Nov 8, 2021 Lay the two fillets into the skillets, and pan-fry on each side until golden, or about three minutes per side. Use a pair of tongs ($12; Amazon) to safely flip the fish …
From allrecipes.com


45 BEST AIR FRYER FISH RECIPES | EVERYDAY FAMILY COOKING
Web Apr 26, 2023 Instructions. Preheat the air fryer to 360 degrees. Season the fresh salmon with salt and pepper then mix together the melted butter, garlic, and parsley in a bowl. …
From everydayfamilycooking.com


EASY AIR FRYER FISH STICKS - LITTLE SUNNY KITCHEN
Web May 27, 2020 Remove the fish sticks from the Air Fryer, and serve with a squeeze of fresh lemon juice for extra flavor, and homemade tartar sauce. The fish sticks are suitable for …
From littlesunnykitchen.com


15 AIR-FRYER FISH AND SEAFOOD RECIPES | TASTE OF HOME
Web Jan 27, 2021 15 Air-Fryer Fish and Seafood Recipes Katie Bandurski Updated: Mar. 01, 2023 Take seafood night to the next level with these incredible air-fryer fish recipes. …
From tasteofhome.com


EASY AIR FRYER FISH RECIPES - BEST NINJA FOODI FISH RECIPES
Web Feb 19, 2023 Put flour on a plate and whisk eggs in a shallow wide bowl. In a third shallow bowl or plate mix Panko with garlic powder and salt. Preheat your air fryer to 400 …
From temeculablogs.com


25 AIR FRYER FISH RECIPES FOR DINNER - INSANELY GOOD
Web Jun 9, 2022 5. Air Fryer Parmesan Crusted Halibut. Parmesan-crusted halibut is easy enough for weeknights and fancy enough for special occasions. The crumbly cracker …
From insanelygoodrecipes.com


Related Search