Alaskanpollackwithbroccoliinacreamsauce Recipes

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ALASKA POLLOCK A LA PLANCHA

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 12



Alaska Pollock a la Plancha image

Steps:

  • 1.Prepare fillets by seasoning each with salt and pepper.
  • 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  • 3.Remove and cut peppers into bite size pieces.
  • 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  • 5.Once simmered for 2 minutes, strain and reserve.
  • 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  • 7.Rotate fillets once browning occurs, after 2-3 minutes.
  • 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  • 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  • 10.Once vegetables brown, return fillets to the top of skillet.
  • 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

PULLED PORK SANDWICH WITH BBQ SAUCE AND COLESLAW

Provided by Amanda Freitag

Categories     main-dish

Time 9h45m

Yield 15 sandwiches

Number Of Ingredients 23



Pulled Pork Sandwich with BBQ Sauce and Coleslaw image

Steps:

  • For the BBQ sauce: Combine the ketchup, mustard, brown sugar, garlic, cider vinegar, Worcestershire, Cajun seasoning and 1/2 cup water in a small saucepan over medium heat. Bring to a boil, stirring until ingredients are completely incorporated. Reduce the heat to low and simmer gently until the flavors have melded and sauce has thickened enough to coat the back of a spoon, 30 to 40 minutes.
  • Remove from the heat and let cool to room temperature. If not using right away, cover and refrigerate for up to 2 weeks.
  • For the pulled pork: Preheat the oven to 275 degrees F.
  • Spread out the onions and garlic in an even layer in a roasting pan and pour in the chicken stock. Combine the Cajun seasoning and brown sugar in a small bowl. Pat the pork shoulder dry with paper towels and then rub all over with the spice mixture. Set the pork on top of the onions and garlic and cover the roasting pan with foil. Transfer to the oven and cook until the pork is fork tender, 6 to 8 hours.
  • Remove the pork to a cutting board to cool. Strain the cooking liquid through a fine-mesh sieve and reserve.
  • If the pork has a bone, remove and discard it. With two forks, shred the meat into bite-size pieces, discarding any large pieces of fat. Return the shredded meat to the roasting pan. Add 2 cups of the BBQ sauce and a bit of the reserved cooking liquid if too dry.
  • For the coleslaw: Combine the red and green cabbage, carrots and red onions in a large bowl. Whisk together the mayonnaise, cider vinegar, sugar, and some salt and pepper in a medium bowl, and then add to the cabbage mixture. Mix well to combine. Taste for seasoning; adjust with more salt, pepper or sugar as needed.
  • Serve the pulled pork on buns topped with coleslaw.

1 1/2 cups ketchup
1/2 cup yellow mustard
1/2 cup packed dark brown sugar
3 medium garlic cloves, finely chopped
3 tablespoons cider vinegar
3 tablespoons Worcestershire sauce
2 tablespoons Cajun seasoning
1 yellow onion, thinly sliced
4 medium cloves garlic, crushed
2 cup chicken stock or low-sodium chicken broth
3 tablespoons Cajun seasoning
1 tablespoon packed dark brown sugar
One 4 1/2- to 5-pound boneless or bone-in pork shoulder (also known as pork
butt), twine or netting removed
1/2 head green cabbage, finely shredded
1/2 head red cabbage, finely shredded
2 large carrots, finely shredded
1/2 red onion, finely sliced
3/4 cup mayonnaise
3 tablespoons cider vinegar
2 tablespoons sugar
Salt and freshly ground black pepper
15 soft hamburger buns

ALASKAN POLLACK WITH BROCCOLI IN A CREAM SAUCE

After eating a dish something like this one in a restaurant, I decided to reconstruct it in my kitchen. A few tries later, this is my delicious recipe

Provided by cgmary

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10



Alaskan Pollack with Broccoli in a Cream Sauce image

Steps:

  • Put olive oil in a pan, heat.
  • Add finely chopped shallots, let them become glassy but beware: do not let burn!
  • Add the cleaned fish (and gambas/shrimp without their shells).
  • Let cook carefully with the lid on top of the pan.
  • Cut the broccoli tops up into really little flowers and add to the heating mix.
  • Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
  • Once boiling, add the parmesan.
  • Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
  • Ready!
  • Enjoy!

150 g cleaned alaskan pollock fillets (or any other sturdy white fish)
100 g broccoli florets
50 g shrimp (gambas) (optional)
20 g chopped up shallots
50 g fresh parmesan cheese
40 ml cream (7%)
20 ml milk (half full)
1 pinch salt
1 pinch sugar
1 pinch dill

CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE

Super comfort food, but kinda healthy because it has broccoli in it, right? My grandmother passed this chicken and Cheddar recipe down and it is a family favorite. After the first time I made it, I went on a casserole kick and made it twice a week for 3 months straight! I typically serve this over rice, but it is just as great by itself. Last time I didn't make rice, but served it with bread.

Provided by jamanleyx

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 8

Number Of Ingredients 8



Chicken, Broccoli, and Cheddar Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Mix in 1 cup Cheddar cheese. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese.
  • Combine bread crumbs and butter in a bowl. Sprinkle over casserole.
  • Bake in the preheated oven until bubbly and cheese is melted, 30 to 35 minutes.

Nutrition Facts : Calories 474.1 calories, Carbohydrate 22.3 g, Cholesterol 104 mg, Fat 29.8 g, Fiber 1.5 g, Protein 28.6 g, SaturatedFat 15.5 g, Sodium 944.2 mg, Sugar 2.1 g

3 cups cooked shredded chicken
2 cups cooked chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
½ cup sour cream
1 pinch ground black pepper to taste
2 ½ cups shredded Cheddar cheese
1 ½ cups bread crumbs
¼ cup salted butter, melted

LIDIA'S LINGUINI WITH BROCCOLI AND CLAM SAUCE

I am posting this recipe by Lidia Matticchio Bastianich by request of one of the members of the Italian cooking forum. I have never had a chance to try it myself but it looks and sounds fabulous, just like everything Lidia prepares on her TV show. I am guessing about the preparation time so if anyone tries this recipe, please let me know how long it took to prepare!

Provided by Irmgard

Categories     European

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Lidia's Linguini With Broccoli and Clam Sauce image

Steps:

  • Cook the broccoli in a large saucepan of boiling salted water for 2 minutes, then drain and cool under cold running water.
  • Drain well and then chop coarsely.
  • Scrub and shuck the clams, reserving the liquid.
  • Strain the liquid, chop the clams, and combine them with the liquid.
  • Bring 6 quarts of salted water to a boil over high heat and add the linguini.
  • Return to a boil, stirring frequently.
  • Cook the pasta, partially covered and stirring occasionally, until almost al dente, about 6 minutes.
  • Heat the olive oil in a large skillet and add the garlic, cooking until golden, about 2 minutes.
  • Add the broccoli and crushed red pepper and cook until the broccoli sizzles, about 2 minutes.
  • Add the clams and their liquid and bring to a boil.
  • Ladle about 1/2 cup of the pasta water into the skillet.
  • Bring to a boil and then reduce to a simmer, cooking until the broccoli is tender, about 4 minutes.
  • Drain the pasta, return it to the pot, and pour in the sauce.
  • Bring the sauce and pasta to a boil, stir in the parsley and adjust the seasoning, adding salt and crushed red pepper if necessary.
  • Cook, stirring until the pasta is done and there is enough sauce to coat the pasta generously but still form a small pool in the bottom of the pot, 1 to 2 minutes.
  • Served drizzled with some of the extra virgin olive oil.

Nutrition Facts : Calories 521, Fat 20.1, SaturatedFat 2.8, Cholesterol 29.6, Sodium 64.4, Carbohydrate 62, Fiber 2.6, Sugar 1.4, Protein 22.4

3 cups broccoli florets
36 littleneck clams
1 lb linguine
1/2 cup extra virgin olive oil
6 cloves garlic, peeled and sliced
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh Italian parsley

BROCCOLI IN CREAM

Posted as promissed by request. (From Georgian Bay Gourmet) Have not tried this but it does sound good.

Provided by Derf2440

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Broccoli in Cream image

Steps:

  • Wash broccoli and trim stems.
  • Cut stalks about the size or you thumb.
  • Add broccoli to boiling salted water, add sugar and butter and return to boiling for 2 to 3 minutes.
  • Drain immediately and set on paper towelling to dry.
  • Place on serving dish and top with Cream Sauce.
  • Cream Sauce:.
  • Heat butter in saucepan, add cream, lemon juice, salt and pepper, stirring with a wire whisk constantly, until slightly thickened.
  • Do not bring to boil.

Nutrition Facts : Calories 149.9, Fat 10.4, SaturatedFat 6.2, Cholesterol 31.8, Sodium 392.7, Carbohydrate 12.4, Fiber 4.4, Sugar 3.5, Protein 5.2

3 lbs broccoli
4 quarts water
1 teaspoon salt
1 teaspoon sugar
1 tablespoon butter
2 tablespoons butter
1/2 cup whipping cream
1 tablespoon lemon juice
salt & freshly ground black pepper

PAULA'S CREAM OF BROCCOLI SOUP

This is my family's favorite soup ... even my kids enjoy it! I have made this for our church's soup suppers and I always come home with an empty crock pot!

Provided by Paula

Categories     Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 8



Paula's Cream of Broccoli Soup image

Steps:

  • Melt butter in a medium saucepan and lightly sauté onion.
  • Add flour, bouillon cubes and seasonings, stirring until smooth.
  • Remove from heat.
  • Gradually whisk in milk.
  • Bring to a boil over medium heat.
  • Boil and stir 1 minute.
  • Meanwhile, cook broccoli according to package directions.
  • Add broccoli and simmer an additional 10 minutes.
  • At this point, you could put in a crock set on low until ready to serve.
  • NOTE: When I make this in the crock pot, I triple the cream soup base and add 2 packages of the broccoli florets.

Nutrition Facts : Calories 327, Fat 22.5, SaturatedFat 13.9, Cholesterol 67.7, Sodium 821.8, Carbohydrate 22.3, Fiber 2.8, Sugar 1.8, Protein 11

6 tablespoons butter
1/2 small onion, minced
6 tablespoons flour
3 chicken bouillon cubes
1/2 teaspoon seasoning salt (I use Lawry's)
1/4 teaspoon pepper
4 1/2 cups milk
1 (14 ounce) package frozen broccoli florets

BROCCOLI ALA RITZ CASSEROLE

This is a tasty broccoli and cheese side dish, it is easy to make and goes well with almost anything. Delicious!

Provided by ThatJodiGirl

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4



Broccoli Ala Ritz Casserole image

Steps:

  • Cook and drain the broccoli.
  • Place broccoli in a buttered, 2 quart casserole baking dish.
  • Over low - medium heat, melt 1/4 cup of margarine or butter and Velveeta, until smooth and pour on top of the broccoli.
  • Crush 1 tube of Ritz crackers and mix all ingredients together, in the casserole dish.
  • Melt rest of margarine or butter and pour over the top and bake in a pre-heated 350 degree oven for 10-15 minutes .

Nutrition Facts : Calories 506.7, Fat 40, SaturatedFat 13.9, Cholesterol 44.8, Sodium 1314, Carbohydrate 25.1, Fiber 4.7, Sugar 8.1, Protein 14.8

2 (10 ounce) packages frozen broccoli florets
1/2 lb Velveeta cheese, cubed
1/2 cup margarine or 1/2 cup butter, divided
24 Ritz crackers

GRILLED WILD ALASKAN POLLOCK WITH BBQ SAUCE AND PICKLED SLAW

Inspired by summer and ready for the grill this Wild Alaska Pollock dish is great recipe for a small dinner party, family, or just for you (with leftovers). Complemented with a side of bright and crispy coleslaw, this dish brings together all the flavors of summer in perfect easy grilling package.

Provided by Trident Seafoods

Number Of Ingredients 13



Grilled Wild Alaskan Pollock with BBQ Sauce and Pickled Slaw image

Steps:

  • (For best results prepare using frozen fillets)
  • In a large bowl, toss together coleslaw mix, sliced onion, pickles and pickle juice. Season with salt and pepper.
  • Preheat grill to medium-high and oil the cooking grates.
  • Spray fillets with cooking spray and season with salt, pepper and cumin.
  • Grill Alaskan Pollock Fillets for 5 minutes. Turn and brush with BBQ sauce; cook 2 minutes. Turn and brush again, cook another minute.
  • Serve with slaw mixture, sprinkled with crispy fried onions and jalapenos.

Ingredients
4 cups Coleslaw
1 cup Onion, Thinly Sliced
3/4 cup Bread and Butter Pickles, Chopped
1/4 cup Bread and Butter Pickles Juice
Cooking Spray
Salt & Ground Black Pepper, to taste
1 teaspoon Ground Cumin
1/4 cup Mayonnaise
2 ounces BBQ Sauce
1 ounce Fried Onions
1 ounce Jalapeno Peppers, Chopped
4 Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets

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From lcbo.com


ALASKA POLLOCK WITH SOUR CREAM SAUCE RECIPE – COOK IT
Clean it as usual. Cut into medium-sized pieces, sprinkle with the fish seasoning and set aside. Mix the sour cream with minced garlic, chopped dill, salt and pepper. Peel the carrots. Grate them coarsely and fry adding 1 tbsp oil. Dredge the pollock in flour, fry on both sides in the remaining oil until half cooked.
From cookit.guru


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