Aleecha Vegetable Stew Recipes

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ALEECHA VEGETABLE STEW

Make and share this Aleecha Vegetable Stew recipe from Food.com.

Provided by Rita1652

Categories     Stew

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7



Aleecha Vegetable Stew image

Steps:

  • Boil the cabbage until softened. Fry onions in butter until translucent.
  • Add curry powder - cook for 1 minute.
  • Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

Nutrition Facts : Calories 238, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 166.1, Carbohydrate 30.9, Fiber 7.4, Sugar 8.4, Protein 4.9

1 head cabbage, cut into eighths
1/4 lb butter
2 large onions, sliced
1 tablespoon curry powder
5 carrots, cut into 1/2inch pieces
1 1/2 lbs potatoes, cut into inch pieces
1/2 head cauliflower, break into flowerettes

VEGETABLE ALECHA

Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous

Provided by Fara Forest

Categories     Vegetable

Time 1h20m

Yield 15-20 serving(s)

Number Of Ingredients 23



Vegetable Alecha image

Steps:

  • Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
  • Add potatoes& spices and cook for another 10 min.
  • Add cabbage and cook until tender.

Nutrition Facts : Calories 109.5, Fat 4.4, SaturatedFat 0.4, Sodium 805.5, Carbohydrate 17.2, Fiber 4.3, Sugar 4.7, Protein 2.8

1 medium onion, in wedges
4 tablespoons safflower oil
4 carrots, in 1 in. pieces
3 cups water
1 (16 ounce) can tomato sauce
2 teaspoons salt
1 teaspoon ginger, minced
3 potatoes, peeled & in 1 in pieces
1 small cabbage, in wedges
1/4 cup paprika
1 tablespoon cumin
2 teaspoons cardamom
2 teaspoons ground fenugreek
2 teaspoons ground ginger
2 teaspoons cayenne
2 teaspoons salt
1 teaspoon white pepper
1 teaspoon ground coriander
1 teaspoon nutmeg
1/2 teaspoon turmeric
1/2 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves

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