ALOO TALKARI
You can peel the potatoes or leave the skins on in this recipe. I think the skins add something to the flavour and texture of this dish.
Provided by WizzyTheStick
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil. Add the potatoes and cook for two minutes browning them on all sides.
- Stir in the green beans and cook for 4 to 5 minutes or until they begin to brown and blister.
- Add the onions and cook for 1 to 2 minutes.
- Next add the garlic and stir well. Cook for about 30 seconds.
- Mix in the curry powder and cook a few minutes unti the curry begins to release it's aromas.
- Add the broth and salt.
- Partly cover the pot and simmer for 20 minutes. Remove the lid and simmer until the liquid is reduced by half.
Nutrition Facts : Calories 317.3, Fat 10.8, SaturatedFat 6.3, Cholesterol 24.6, Sodium 403, Carbohydrate 49, Fiber 9.4, Sugar 4.4, Protein 9.3
PAKISTANI STYLE ALOO KA SALAN/TARKARI
This is the most basic way of making potatoes in Karachi, Pakistan. Its best served with "Hara Raita" & Roti/Chapati. Some people also serve it with Daal Chawal as a side dish. Me & my siblings are all grown ups now but this is one dish we request our mother to make when we visit her. Lets just say this is OUR comfort food along some other Pakistani dishes. Note: If you are not big on spicy/hot food then you can adjust the amount of red chili powder.
Provided by The UnModern Woman
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a wok, heat oil. Then add red chilies, stir them for 10 seconds & add cumin seeds. Stir fry them for 10 seconds & add potatoes. (Make sure that you have cumin seeds & potatoes ready before heating the oil & don't let the cumin seeds stir fry more than 10 seconds or else they'll burn & loose the aroma.)
- Mix the potatoes well (at this point the potatoes might start to stick to the pan so be extra careful) Add tomatoes, salt, red chili powder, turmeric powder and coriander powder. Mix again. Cover & let them cook on medium low heat till the tomatoes get tenderized & the potatoes get almost 75% done.
- Now add mint leaves & green chilies. Mix, cover & cook on low heat for another 15 minutes or till the oil separates & your Aloo Ka Salan gets done.
- Enjoy with Hara Raita & Roti/Chapati.
Nutrition Facts : Calories 294.4, Fat 18.6, SaturatedFat 2.4, Sodium 408.2, Carbohydrate 30.1, Fiber 4.3, Sugar 3.2, Protein 3.9
ALOO CHANNA TARKARI (POTATO AND GARBANZO BEANS IN A CURRY)
This is a classic breakfast item, best served with puris or parathas. It can also be served as a side dish.
Provided by grapefruit
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
- add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
- add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
- cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
- with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
- mix in lemon juice, stir well.
- pour into serving dish, garnish with mint leaves and serve.
Nutrition Facts : Calories 300.2, Fat 14.8, SaturatedFat 1.9, Sodium 770.5, Carbohydrate 37.8, Fiber 6.1, Sugar 1.4, Protein 6
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #caribbean #easy #central-american #kid-friendly #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #toddler-friendly #low-in-something #green-yellow-beans
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