Aloo Tamatar Sabzi Recipes

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ALOO BAINGAN SABZI

Sailu says on her blog site: "Aloo Baingan is an easy to make dish from North India. Eggplant and potato make for a fantastic combo and when roasted together in a perfect combination of spices, these vegetables are a match made in heaven." I haven't tried this yet, but as soon as I have the spices it's first on my list!

Provided by Jostlori

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Aloo Baingan Sabzi image

Steps:

  • In a medium pot with a lid, heat 1 tbsp oil. Add the cubed potatoes and sautee over low-med heat for 8-10 minutes until they are lighly crisped and colored on the outside. Remove and set aside.
  • Add another 1/2 tbsp oil, heat, then add the chopped eggplants. Saute for 7-8 minutes, then remove and set aside.
  • Add another 1/2 tbsp oil to the same pan and heat. When hot, add the cumin seeds and let them turn slightly brown. Then add the ginger paste, garlic, turmeric, chili powder, coriander and 3 tbsp water. Stir to combine.
  • Add the chopped tomatoes and saute for 4 minutes.
  • Add the potatoes and the eggplant to the tomato base and mix well.
  • Add salt and garam masala, stir to combine. Then add 1/4 cup water, combine, then bring to a simmer (covered) for 8-10 minutes. Stir occasionally to make sure it doesn't dry out or stick to the pan and burn.
  • Remove from heat and transfer to a serving bowl. Garnish with fresh coriander (cilantro) leaves.
  • Serve with rice or rotis.

3 small eggplants, white or 3 small eggplants, green
2 potatoes, peeled and cubed
1 tomatoes, finely chopped
1 teaspoon ginger paste
1/2 teaspoon garlic, minced
1/2 teaspoon cumin seed
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon ground coriander
1 pinch garam masala
salt
coriander leaves (to garnish)
2 tablespoons cooking oil

ALOO TAMATAR SABZI

This recipe is from a supermarket handout. It is a common dish in the kitchens of Northern India and normally served with paranthas. It is good served as is or over rice.

Provided by Member 610488

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Aloo Tamatar Sabzi image

Steps:

  • Heat the oil in a heavy saucepan over medium heat. Add the cumin, mustard seeds and fenugreek seeds, if using. Let splutter (about 30 seconds to 1 minute).
  • Add tomatoes or tomato sauce and cook for 2 minutes until tomatoes are soft. Add turmeric and potatoes. Mix well. Then add salt, coriander and cayenne pepper, if using.
  • Add water, cover and let simmer for 10 minutes. Transfer to a serving dish and garnish with cilantro, if desired.

Nutrition Facts : Calories 167.1, Fat 4, SaturatedFat 0.5, Sodium 597.6, Carbohydrate 30.5, Fiber 4.5, Sugar 2.5, Protein 3.9

1 tablespoon high-heat vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
1 cup finely chopped tomatoes or 1/2 cup tomato sauce
1/2 teaspoon ground turmeric
3 medium potatoes, boiled peeled cut 1 inch dice
1 teaspoon salt
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper (optional)
2 cups water
1 tablespoon fresh cilantro, rough chopped (optional)

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