Amazingly Good And Healthy Tuna Salad Recipes

AMAZINGLY GOOD AND HEALTHY TUNA SALAD

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Amazingly Good and Healthy Tuna Salad image

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

HEALTHY TUNA SALAD

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.

Provided by SpinEat

Categories Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Healthy Tuna Salad image

Steps:

Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
Take tuna out of the can and place it inside the bowl.
Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9

Ingredients

100 g lettuce
100 g arugula
1/2 red pepper
1/2 red onion
1/2 lemon
1 tablespoon olive oil
1 teaspoon salt
100 g canned tuna
15 olives

SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT

This is my off the top of my head Tuna Salad which is GREAT for sandwiches :D I love Deli Tuna Sandwiches and for me this is a little less mayo version of it.

Provided by Sunday

Categories Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt image

Steps:

Take the cans of tuna and place them in a mixing both with water intact, do not drain.
Chop red onion, celery, dill and sprouts.
Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
Mix in powdered mustard -- be sure all is mixed in evenly.
Mix in dijon mustard -- be sure all is mixed in evenly.
Taste -- make sure the ingredients are mixed to your liking -- add extra of dill, red onion, celery, powdered mustard or dijon if desired.
Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
Taste -- if desired put a few more dashes inches.
Make sure is mixed evenly and put mayonnaise in -- if more is desired -- put more in! Put each teaspoon in separately so not too much or too little is put in -- I am not much of a mayo person so for me less is more :).
Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!

Nutrition Facts : Calories 128.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 38.4, Sodium 375.7, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 21.3

Ingredients

3 (6 ounce) cans tuna in water
1/4 cup red onion
1/8 cup celery (optional)
5 teaspoons fresh dill
2 teaspoons mixed sprouts (optional)
1 teaspoon mustard powder
2 teaspoons Dijon mustard
3 teaspoons light mayonnaise
1 dash onion powder
1 dash mccormick garlic and herb seasoning (optional)

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