Anti Inflammatory Hot Turmeric Milk Recipes
TURMERIC LATTE
Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects
Provided by Sophie Godwin - Cookery writer
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
Nutrition Facts : Calories 38 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
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- Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.
- Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply.
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- If using the paste: simply heat your milk on the stove. Remove from the heat and stir in the paste. The measurements don’t have to be exact, but generally, 1/4 teaspoon of golden milk turmeric paste to one cup of milk works perfectly. Add a few grates of fresh ginger root for extra healing properties.
- If not using the paste, blend or whisk all ingredients together, then warm through on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but not boil.
10 BENEFITS OF GOLDEN (TURMERIC) MILK AND HOW TO MAKE IT
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- Key Ingredients Are Loaded With Antioxidants. The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color.
- May Help Reduce Inflammation and Joint Pain. The ingredients in golden milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease.
- May Improve Memory and Brain Function. Golden milk may be good for your brain, too. Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF).
- Curcumin in Turmeric May Improve Mood. It appears that turmeric — more specifically its active compound curcumin — may boost mood and reduce symptoms of depression.
- May Protect Against Heart Disease. Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger and turmeric — the key ingredients in golden milk — have all been linked to a lower risk of heart disease (25).
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