Anyflavoryogurtshakesmoothie Recipes
ANY FLAVOR YOGURT SHAKE / SMOOTHIE
This started out as an experiment, but I loved the results, so I decided to share! I used 1/4 cup 8th Continent light original soymilk, but I needed some more liquid so I added 1/4 cup water. I made this using cherry-flavored Jello, and it was fabulous... I can't wait to try it with other flavors! Hope you like it, too.
Provided by brokenburner
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine the ice cubes and soymilk and blend until the ice cubes are crushed.
- Add the yogurt and Jello, and blend for two or three minutes.
- Let stand five minutes before serving.
Nutrition Facts : Calories 125.2, Fat 4.9, SaturatedFat 3.2, Cholesterol 19.7, Sodium 332.7, Carbohydrate 10.2, Sugar 7.1, Protein 10.5
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
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