APPLESAUCE OATMEAL
Make and share this Applesauce Oatmeal recipe from Food.com.
Provided by Karrine McFarlane
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
- Bring to a boil and reduce heat to just above medium.
- Continue boiling for 3 minutes.
- Add sugar and stir.
- Add applesauce and stir.
- Scoop into bowls and add small amount of milk (do not stir).
- Top with sprinkles 4 fun!
APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
APPLESAUCE PANCAKES
These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!
Provided by tmal5999
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix together all the dry ingredients.
- Add milk, applesauce, and vanilla.
- Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
- Heat pan over medium heat.
- Pour 1/8 cup of pancake mix onto the pan for each pancake.
- Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
- They can be served with fresh fruit on top, butter and syrup or can be eaten plain.
Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9
APPLESAUCE TOPPING
Had this bottle of reduced-calorie syrup in the fridge unused for some time...just didn't like it! Well, it was use it or throw it out, so this is what I did. This is my ALWAYS topping now!
Provided by Happy Harry 2
Categories Sauces
Time 10m
Yield 1 cups
Number Of Ingredients 3
Steps:
- Combine all in saucepan, using no more then 1/16 tsp of salt. (may leave out).
- Stir frequently as it simmers until heated.
- That's it! Enjoy!
Nutrition Facts : Calories 104.9, Fat 0.1, Sodium 4.9, Carbohydrate 27.6, Fiber 2.9, Protein 0.4
APPLESAUCE OAT PANCAKES
These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.
Provided by PaulaG
Categories Breakfast
Time 35m
Yield 18 3inch pancakes
Number Of Ingredients 13
Steps:
- In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
- In a separate bowl, combine the remaining ingredients.
- Beat with a wire whisk until blended.
- Add to dry mixture, mixing until all ingredients are moistened.
- Let stand 5 minutes, then mix again.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
- Turn pancakes when edges are dry and bottoms are lightly browned.
- Cook until golden brown on both sides.
- Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
- Serve with favorite toppings.
Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2
APPLESAUCE TOPPING (FOR PANCAKES OR OATMEAL)
This is so easy to make and our children like it a lot. The clincher was when my husband chose this topping on his pancakes instead of maple syrup!! Try this with Whole Wheat Pancakes Recipe #66448--yum!
Provided by Now Youre Cookin
Categories Breakfast
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in saucepan.
- Warm over medium heat for about 5 minutes.
- Serve warm over pancakes, oatmeal, granola, etc.
- (This can also be warmed in the microwave for 1 minute at a time, stirring after each minute until hot.).
Nutrition Facts : Calories 190.8, Fat 0.3, SaturatedFat 0.1, Sodium 48.2, Carbohydrate 50.6, Fiber 2.3, Sugar 17.4, Protein 0.4
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