Asian Cauliflower Recipes
SESAME CAULIFLOWER
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
- Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
- For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.
ROASTED CAULIFLOWER WITH ASIAN FLAVORS
Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.
Provided by beffymaroo
Categories Cauliflower
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Wash head of cauliflower and cut into large florets.
- Put the cauliflower in a large bowl.
- Add the next 6 ingredients and toss.
- Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.
Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7
ASIAN SAUTEED CAULIFLOWER
Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy
Provided by Kute_Honey
Categories < 30 Mins
Time 17m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
- Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
- Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.
Nutrition Facts : Calories 100.8, Fat 3.9, SaturatedFat 0.3, Sodium 604.1, Carbohydrate 14.6, Fiber 3.9, Sugar 8.2, Protein 4.5
ASIAN CAULIFLOWER
Every time I make this simple Asian-style side dish starring cauliflower I get request for the recipe. No one can believe how easy it is to make.-Carol Krueger, Pewaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside. , In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender. , In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower.
Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 632mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
AIR-FRYER GOBI MANCHURIAN (INDIAN CHINESE CAULIFLOWER)
Welcome to Chinese food that the Chinese have not even heard of! When the Hakka people migrated to India, they adapted their recipes to work with locally available ingredients. Thus was born Indian Chinese cooking. In the traditional recipe, the cauliflower is battered and deep-fried. But really, most of the taste is in the sauce, not the batter. This version is as tasty, but a lot less greasy than a typical Gobi Manchurian.
Provided by Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the cauliflower: In a large bowl, combine the cauliflower, onion and bell pepper. Drizzle with the vegetable oil and sprinkle with the salt and turmeric. Stir until the cauliflower is well coated.
- Place the cauliflower in the air-fryer basket. Set the air fryer to 400 degrees F for 20 minutes, stirring the cauliflower halfway through the cooking time.
- Meanwhile, for the sauce: In a small bowl, combine the ketchup, soy sauce, vinegar, garlic and ginger.
- Transfer the cauliflower to a large bowl. Pour the sauce over and toss well to combine. Serve immediately.
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