Asian Chicken And Rice From Uncle Bens Recipes
ASIAN CHICKEN AND RICE FROM UNCLE BEN'S®
Begin with Uncle Ben's® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it's nutritious yet plenty delicious to get the kids clearing their plates.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
- Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 15 minutes.
- Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 16.2 g, Cholesterol 71.9 mg, Fat 5.7 g, Fiber 1.5 g, Protein 28.9 g, SaturatedFat 1.2 g, Sodium 99.7 mg, Sugar 0.8 g
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