ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
ASIAN MARINATED GRILLED PORK TENDERLOIN
Provided by Anne Burrell
Categories main-dish
Time 2h40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the soy, rice wine vinegar, chili sauce, ginger, garlic, scallions and orange zest. Place the pork in a large container or bowl and pour the marinade over the pork. Cover with plastic wrap, and let sit for 2 hours at room temperature, or overnight in the refrigerator.
- Remove the pork from the container, put the marinade in a small saucepan and bring it to a boil over medium heat. Remove from the heat and reserve it for drizzling over the pork when serving. *WARNING: This liquid MUST be brought to a boil to kill any bacteria from raw meat juices.
- Preheat the grill to medium-high heat.
- Dust the pork liberally with the ground coriander seed and place on the preheated grill. Brown it on all sides then move it to a cooler part of the grill to cook it to desired doneness, about 10 to 12 minutes.
- Remove the pork from the grill to a cutting board and let rest for 10 minutes before slicing. Slice the pork on the bias and place on a serving platter. Serve drizzled with the reserved boiled soy marinade.
- Pork- the other white meat!
ASIAN MARINATED PORK TENDERLOIN
Provided by Anne Burrell
Time 50m
Yield 2 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine the soy sauce, rice wine vinegar, chile paste, ginger, garlic, scallions, and orange zest. Add the pork to the bowl and turn to coat with the marinade. Let the chops sit in the marinade for a few minutes.
- Coat a large saute pan with oil and bring to a high heat. Remove the chops from the marinade, shaking off any excess. Reserve the marinade. Sear the chops 4 to 5 minutes on each side. Remove the pork from the pan.
- Ditch the excess oil from the pan. Place the saute pan on the hottest burner. Add the marinade to the pan-it should come to a boil instantly. WARNING: This liquid MUST be brought to a boil to kill any bacteria from the raw meat juices.
- Turn off the heat. Place 2 chops on a plate, spoon a few drops of the marinade over top, and serve with Sugar Snap Peas and Spinach with Ginger.
- Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy, and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
- Coat a large saute pan with oil. Add the ginger, garlic, and scallions and cook over medium-high heat until the scallions are soft and translucent.
- Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until the spinach starts to wilt. Remove from the heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
- Snappy!
ASIAN PORK TENDERLOIN PACKETS
Fire up the grill! This foil packet dish will lock in the Asian flavors for a juicy and delicious pork dinner.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F or grill to medium-high.
- Center one-fourth of pork slices, broccoli, carrots, water chestnuts, bell pepper and onions evenly on a sheet of Reynolds Wrap® Aluminum Foil.
- Mix sweet and sour sauce, stir fry sauce, sesame oil and ginger in a small bowl; spoon evenly over pork and vegetables.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- If freezing, place packets in Hefty® Slider Bags. Label bags with permanent marker. Freeze till ready to thaw and cook.
- Place frozen packets in refrigerator to thaw for 10 to 12 hours.
- Place thawed packets on baking sheet to cook in oven or transport to grill.
- Bake 20 to 22 minutes in oven OR GRILL 15 to 16 minutes in covered grill, till pork reaches 160 degrees F and vegetables are crisp-tender. Serve with rice and more sauce, if desired.
Nutrition Facts : Calories 328 calories, Carbohydrate 45.1 g, Cholesterol 48.9 mg, Fat 6.4 g, Fiber 5.6 g, Protein 22.5 g, SaturatedFat 1.4 g, Sodium 183.9 mg, Sugar 6.9 g
CHINESE PORK TENDERLOIN
A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store. Don't let the ingredients fool you, this is a meal that even the less adventurous will enjoy.
Provided by JENNIFER72_00
Categories World Cuisine Recipes Asian Chinese
Time 2h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.
- Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.
- Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness. Let stand for 10 minutes, and then slice diagonally into thin slices.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 5 g, Cholesterol 98.5 mg, Fat 5.5 g, Fiber 0.3 g, Protein 35.8 g, SaturatedFat 1.7 g, Sodium 373.5 mg, Sugar 2.7 g
ASIAN-CHILI PORK TENDERLOIN
I have not made this recipe but it sounds interesting. I got it from the internet meals .com. Serve with Rice or pasta, Garnish with green onion
Provided by Bergy
Categories Pork
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients except the oil in a large plastic zip lock bag, mix well so the meat is coated.
- Place in the fridge for at least 2 hours or overnight.
- Remove pork from marinade -save marinade.
- Heat oil in a skillet and saute the pork over medium high heat for 3 minutes, flip and continue cooking for another 3 minutes or until the pork is nicely browned on both sides.
- Pour in the marinade cook for an additional 3 minutes or until the sauce has thickened.
Nutrition Facts : Calories 244.3, Fat 11.3, SaturatedFat 3, Cholesterol 76, Sodium 910.7, Carbohydrate 9.2, Fiber 0.9, Sugar 5.6, Protein 25.9
ASIAN-STYLE OVEN ROASTED PORK TENDERLOIN
I have left the crushed chili flakes as optional if you like more heat then add them in ---plan ahead the pork needs to marinade for 8-24 hours, make certain to line your pan with foil for easy clean up ---this is very good!
Provided by Kittencalrecipezazz
Categories Pork
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine the soy sauce with sesame oil, Worcestershire sauce, brown sugar, chile paste, black pepper and garlic; whisk until well combined, then mix in green onion.
- Transfer the marinade to a shallow dish; add in the pork then turn to coat in the marinade.
- Cover and refrigerate for 8-24 hours turning a few times during chilling.
- Generously grease a baking pan or small roaster pan then line the pan with foil.
- Transfer the pork and the marinade to the pan.
- Preheat oven to 400 degrees F.
- Roast for about 25-30 minutes.
- Allow to stand for 10 minutes before slicing.
Nutrition Facts : Calories 239.4, Fat 7.9, SaturatedFat 2, Cholesterol 82.1, Sodium 860.7, Carbohydrate 13.6, Fiber 0.5, Sugar 9.8, Protein 27.5
ASIAN PORK TENDERLOIN
I have been looking for more tenderloin recipes as I have fallen in love with this cut of meat. Here is another that goes great with white rice.
Provided by cervantesbrandi
Categories Pork
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the soy sauce, sesame oil, Worcestershire sauce, brown sugar, chili sauce, garlic, and most of the green onions in a large zip lock bag, then add the pork. Seal and marinate in the refrigerator for 8-24 hours, turning the bag occasionally.
- Preheat the oven to 425 degrees. Heat some oil in a large oven-proof skillet over medium high heat. Remove pork from bag, reserving marinade. Add pork to pan, cook 6 minutes, browning on all sides. Place pan in oven, and bake at 425 degrees for 15 minutes or until meat thermometer registers 155-160 degrees (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.
- Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes. Cut pork into 1/4 inch thick slices and drizzle with sauce and the remaining green onions.
Nutrition Facts : Calories 144.8, Fat 8.6, SaturatedFat 1.6, Cholesterol 32.2, Sodium 1405, Carbohydrate 3.9, Fiber 0.4, Sugar 1.8, Protein 13.1
ASIAN PORK TENDERLOIN
This SCRUMPTIOUS pork recipe is great anytime. One that is sure to please! Cooking time does not include marinating time.
Provided by Lindas Busy Kitchen
Categories Pork
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from pork, and remove membrane on tenderloins using sharp knife.
- Cut meat into 6x1 1/2" chunks to facilitate marinating.
- Blend all ingredients to prepare marinade (may be refrigerated for later use) about 1 1/4 cup marinade in plastic bag or sealed container for 4-6 hrs., or overnight.
- Remove pork from marinade (reserve for basting) and arrange on single layer on rack over foil lined pan.
- Bake uncovered in a 350°F oven, for 30 minutes.
- Turn, and bake for additional 30-45 mins., brushing occasionally with reserved marinade.
- Cut in thin slices, and serve hot or cold.
Nutrition Facts : Calories 416.3, Fat 15.1, SaturatedFat 4.7, Cholesterol 150.1, Sodium 878, Carbohydrate 17.7, Fiber 0.6, Sugar 9.6, Protein 48
ASIAN-GLAZED 'MELT-IN-YOUR-MOUTH' PORK TENDERLOIN
A sweet and salty brine is the secret to this Asian-inspired pork tenderloin. Let the pork tenderloin soak in the brine for 2 to 8 hours to become tender, juicy, and flavorful. Grill and serve the sliced tenderloin with the Asian glaze. Complete the meal with brown rice, glazed carrots, and steamed green vegetables.
Provided by Austin Geraldson
Categories World Cuisine Recipes Asian
Time 2h34m
Yield 4
Number Of Ingredients 16
Steps:
- To make the brine, mix together the water, 1/2 cup brown sugar, salt, 2 tablespoons ginger, onion, lemon, 5 cloves of garlic, and 1/2 cup teriyaki sauce in a large container. Add the pork tenderloin, cover, and refrigerate for 2 to 8 hours.
- For the glaze, whisk together 1/2 cup teriyaki sauce, sweet and sour sauce, hoisin sauce, 4 cloves of garlic, 2 tablespoons ginger, brown sugar, and orange juice.
- Prepare an outdoor grill for high heat.
- Cook the pork tenderloin on the preheated grill until no longer pink in the center, 7 to 12 minutes per side. Remove the tenderloin from the grill and cover with foil; allow to rest for 10 minutes. To serve, brush with glaze, and cut into thin slices.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 79.5 g, Cholesterol 111.7 mg, Fat 8.1 g, Fiber 3 g, Protein 41.8 g, SaturatedFat 2.4 g, Sodium 3518.6 mg, Sugar 57.7 g
CHILI PORK TENDERLOIN
This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. -Renee Barfield, Thomaston, Georgia.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; brush over pork. , In a large ovenproof skillet, brown pork in oil on all sides. , Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 224 calories, Fat 10g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 529mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
PORK TENDERLOIN - THAI-STYLE
This Asian style tenderloin takes very little time to prepare, but looks and tastes like a lot of work went into it. The recipe as is serves two, but doubles well if you are serving more people. I serve with chili-garlic paste on the side. Prep time includes marinating time.
Provided by Just Call Me Martha
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Cut tenderloin in half lengthwise.
- In a ziplock bag, combine wine, soy sauce, pepper flakes, ginger, garlic, fish sauce, lime juice and brown sugar.
- Place the pork tenderloin in the marinade.
- Place in refrigerator for 1/2 hour, turning occasionally.
- Remove meat from marinade, reserving marinade.
- Heat oil in skillet.
- Brown tenderloin pieces on all sides.
- Cook until almost done.
- Remove from skillet and place on cutting board.
- Place marinade into the same skillet and bring to a simmer.
- While simmering, cut tenderloin into 1 inch slices.
- Return to skillet and cook until the meat is no longer pink.
- If desired thicken sauce with a mixture of cornstarch and cold water.
- Serve meat and sauce over steamed jasmine rice.
- Garnish with red pepper, cilantro, green onions and lime wedges.
- Sprinkle with peanuts.
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THAI SWEET CHILI PORK TENDERLOIN - HEALTHY WORLD CUISINE
From hwcmagazine.com
Ratings 4Calories 309 per servingCategory Mains
- Rub your pork tenderloin with olive oil, paprika, salt, pepper and garlic on all sides. Add a little extra olive to your pan. (If you have an iron skillet or a pan that can be used from stove top to oven, that is best. It saves on doing extra dishes.
- Sear your seasoned pork tenderloin in the pan on medium-high heat on all sides. About 2 minutes per side or about 6 minutes.
- Transfer your seared, seasoned pork tenderloin to the pre-heated oven and cook for about 10-15 minutes more or until the internal temperature is 145 degrees F. Turn the pork loin over half way through the cooking process.
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